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We’re all imperfect. On this podcast, founder of The Resilience Project Hugh van Cuylenburg, his good friend Ryan Shelton, and only one of their brothers, Josh van Cuylenburg, talks to a variety of interesting people who vulnerably share their own struggles and imperfections, or expertly pass on their wisdom on the subject of imperfection. Whether it’s in The Vulnerabilitea House, The Academy of Imperfection, or with our very own psychologist, Dr Emily, The Imperfects are here to find some valuable takeaways we can all apply to our own imperfect lives.
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Beginning For Beginners with Hamish Blake & James van Cuylenburg
Have we ruined the art of being a beginner? 💌 To join our journaling club, with 9,900+ others, subscribe to my imperfect email - https://www.theimperfects.com.au/sign-up-to-our-newsletter/ With guest host Hamish Blake, we welcome back frie
How To Audit Your Mental Load with Prof. Leah Ruppanner
It’s time we talked about the mental load. Again. 💌 To join our journaling club, with 9,900+ others, subscribe to my imperfect email - https://www.theimperfects.com.au/sign-up-to-our-newsletter/ Consider this a companion episode to our inf
“MND Took Everything” Matt Nable on Grief, Depression & What Really Matters
In the end, Matt Nable wished his brother would give in. Motor neurone disease had taken everything, except his brother’s will to live. 💌 To join our journaling club, with 9,000+ others, subscribe to my imperfect email - https://www.theimp
Zoë Foster Blake - Perimenopause, ADHD & Everything That Helped with Dr Fatima Khan
This is not your mother’s perimenopause. 💌 To join our journaling club, subscribe to my imperfect email - https://www.theimperfects.com.au/sign-up-to-our-newsletter/ Joined by guest host Zoë Foster Blake, and Dr Fatima Khan, we’re diving h
How OCD Hijacks Your Brain with Angie Greene
Angie’s OCD obsessions are that she has committed her worst, most insidious, fears. 💌 Join 9,500+ others in our newsletter community - https://www.theimperfects.com.au/sign-up-to-our-newsletter/ Officially diagnosed with obsessive compulsi
Luke Bateman - Gambling With My Life
Mid 20's and $250,000 in debt. Gripped by a gambling addiction. How do you recover? 💌 Join 9,500+ others in our newsletter community - https://www.theimperfects.com.au/sign-up-to-our-newsletter/ From the outside, it looked like Luke Batema
Dr Emily - The Phenomenon That Is Imposter Syndrome
Do you live in fear of being found out as a fraud? That despite your years of competency, achievement and high performance someone will uncover the truth? Well, you’re in the right place. Our resident psychologist Dr Emily Musgrove is here
Andy Lee - DO NOT Listen To This Episode!
When he was 15, Andy Lee’s mum forgot who he was. 💌 Join 9,400+ others in our newsletter community - https://www.theimperfects.com.au/sign-up-to-our-newsletter/ Given only two weeks to live, Andy tells Hugh, Ryan and Josh how this news imp
Philippa Northeast - My Brilliant Career Took Years of Rejection
Have you ever watched the person you love most get everything you ever wanted? Did you harden around envy, or shrink with comparison? Were you able to find happiness for their success? Philippa Northeast, Logie nominated and lead of Netflix
Matt D'Avella Tried No-Sleep-Parenting For 10 Months
What impact does sleep deprivation really have on your wellbeing? What about your parenting? What about your identity? Matt D’Avella has amassed over 4 millions subscribers on YouTube undertaking 30-day wellness challenges, and promoting hi
How Childhood Cancer Motivated Josh Niland: One of the World’s Greatest Chefs
How does having cancer as a child impact the way you live as an adult? Uber successful chef and restauranteur Josh Niland doesn’t do things in halves (no, literally, have you read his book The Whole Fish?). From opening a restaurant at 26,
Dr Emily - Tough Love vs Shame
Is tough love to blame for our shame? 💌Join 9,200+ people getting a Dr Emily values worksheet and takeaways from this week’s episode in our newsletter - http://bit.ly/45NyQDy We all know that parent or coach on the sideline who takes under
The Nature of Being Alone
Can nature help us to feel less alone? 💌Join 9,000+ people getting our takeaways and favourite moments from this episode in our weekly newsletter - https://www.theimperfects.com.au/sign-up-to-our-newsletter/ Psychologist on the incredible,
Briggs - What Racism Feels Like (feat. Nazeem Hussain)
What is racism, really? 💌Join 9,000+ people getting our takeaways and favourite moments from this episode in our weekly newsletter - https://www.theimperfects.com.au/sign-up-to-our-newsletter/ Adam Briggs, rapper, writer, actor, senator an
Sex for Normal People with Ita O'Brien
Sex is sometimes a taboo topic. Not today! Intimacy expert Ita O’Brien tells us all about the new normal in the bedroom, and how she’s introduced it to Hollywood. 💌Join 9,000+ people getting our takeaways and favourite moments from this ep
Our Phone Odyssey Begins
Could you live without your phone for a month? 🩵To hear more episodes like this, join A Little More Imperfects! Patreon - https://www.patreon.com/theimperfects Apple - http://apple.co/theimperfects This week it's just the three of us. And
Dr Emily - You, Me & Jealousy
To be jealous is to be human. It is what you do with that feeling that counts. 💌Join 8,300+ people getting our takeaways and favourite moments from this episode in our weekly newsletter - http://bit.ly/45NyQDy Our resident psychologist Dr
Joe Brumm & Hamish Blake - A Bluey-print For Dads
Want can you learn from playing with a child? In today's Academy of Imperfection, Bluey creator Joe Brumm joins us (for real life), with Hamish Blake stepping in as guest host. 💌Join 8,300+ people getting our takeaways and favourite moment
Janelle Booker & Hamish Blake - The ADHD Playbook for Parents
How do you raise a child whose brain works differently? This episode is for parents of kids with ADHD. And parents who have ADHD. And people who don’t have a diagnosis, but would consider themselves ‘fast and loose’. And for everyone who kn
Jimmy Wales (Wikipedia) - In Trust We Trust
How do you choose who to trust? And how do you show others that you are trustworthy? 💌Join 8,100+ people getting our takeaways and favourite moments from this episode in our weekly newsletter - http://bit.ly/45NyQDy In this Academy of Impe
Dr Emily - You're Full of Grit
Do you think you have grit? 💌Join 8,000+ people getting our takeaways and favourite moments from this episode in our weekly newsletter - http://bit.ly/45NyQDy Research has shown that the most common characteristic of elite performers and h
Ellyse Perry - It Starts With Trying
At just 16, Ellyse Perry was the youngest person to ever debut for the Australian International Cricket team. 13 days later, Ellyse debuted for the Matildas. 💌Join 7,800+ people getting our takeaways and favourite moments from this episode
We're Doing a One-Off Live Show!
We have a BIG announcement. August 19. Balwyn Cinema. Our first ever live podcast recording. With Hugh, Ryan, Josh, Dr Emily, and you? ARE YOU AS EXCITED AS WE ARE?! And you could win your way there! THE ULTIMATE GOLD CLASS DOUBLE PASS incl
Ryan Holiday - A Stoic Life & Death
We can’t control what happens to us, but we can control how we respond. At least, that’s what the Stoic’s say. 💌Join 7,500+ people getting our takeaways and favourite moments from this episode in our weekly newsletter - http://bit.ly/45NyQ
Joel Pearson - I Think, Therefore AI
In the age of AI, do you feel that your future is more uncertain? 💌Join 7,500+ people getting our takeaways and favourite moments from this episode in our weekly newsletter - http://bit.ly/45NyQDy In today’s Academy of Imperfection, we’re
Dr Emily - What To Do With Envy
What is your envy telling you? 💌Join 7,000+ people getting our takeaways and favourite moments from this episode in our weekly newsletter - http://bit.ly/45NyQDy Dr Emily Musgrove, our resident psychologist, is back in the studio to talk a
Reuben Williams - What Happened After My Sexual Assault
Can you think of a moment that turned your life into ‘before’ and ‘after’? For Reuben Williams, that moment was not his sexual assault, rather, the decision he made in the aftermath to pursue justice. 💌Join 7,000+ people getting our takeaw
Jan Fran - Wars For Your Attention
In a world so divided by hate, how can we choose to show love? This week we are joined by journalist Jan Fran, who unpacks the horror of witnessing horror. 💌Join 6,500+ people getting our takeaways and favourite moments from this episode i
Dr Edna Lekgabe - New Baby… New Brain… Matrescence.
According to perinatal and reproductive psychiatrist Dr Edna Lekgabe, matrescence is the motherhood equivalent of adolescence. Puberty 2.0, if you will. 💌Join 6,500+ people getting our takeaways and favourite moments from this episode in o
Shane Jacobson - Permission To Laugh
How do you make sure your kids are proud of who they are? 💌Join 6,500+ people getting our takeaways and favourite moments from this episode in our weekly newsletter - http://bit.ly/45NyQDy Propelled to international stardom after the relea
