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Shownotes
Paige Dana joins the podcast to share her journey from professional dancer to content creator, coach, marathon runner, HYROX athlete, and Ironman finisher.
We dive into how she built a fitness career online, trained for her first marathon, learned to swim as an adult for an Ironman, balanced coaching with high-level competition, and developed the mindset needed to chase elite performance.
Intro
Growing Up Playing Football & Discovering Dance
Training as a Professional Dancer
Covid, PT Qualifications & Entering Fitness
Starting a Food Page & Building Social Media
First Marathon Journey: London Marathon
Berlin Marathon & A Huge PB
Discovering HYROX
Signing Up for an Ironman Without Being Able to Swim
HYROX Success, Elite 15 Goals & Athlete Mindset
Balancing Content Creation With Serious Training
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