The Truth About Life in the HYROX Elite 15 | Lucy Procter | Ep 69

Lucy Proctor opens up about life as an Elite 15 HYROX athlete, from qualifying for the world’s best field and chasing faster running times, to the mental challenges that come with training at the highest level.

We talk about her autism and ADHD diagnosis, anxiety around training, race-day tactics, recovery, fueling, losing and regaining her menstrual cycle, PMDD, and the lessons she’s learned from some incredibly difficult races.

New episodes every Tuesday & Friday.

00:00 Lucy Proctor: From Beginner to Elite 15
04:30 Her First HYROX Race
09:15 The Breakthrough & Winning Worlds
13:10 Qualifying for the Elite 15
17:30 Anxiety, “Freeze Days” & Training Mentality
25:40 The Pressure-Free Running Mindset
34:00 Why Running Is Becoming So Important in HYROX
48:00 Hamburg, Injury & Returning to Racing
56:20 Lucy’s Elite 15 Race Strategy
01:19:00 Female Athletes, Fueling, Cycle & PMDD

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