The Jake Dearden Podcast· Folge 70
WHAT IS XENOM? | Keith Barlow | Ep 70
Dienstag, 13. Oktober 2026 · 1 h 15
Kapitelklicken springt direkt hin
Shownotes
In this episode, Jake sits down with Keith Barlow, founder of XENOM, to discuss the future of functional fitness and his ambition to build a competition that combines strength, power, endurance and gymnastics across 10 events in two days.
We discuss how XENOM works, its Elite Performance Index scoring system, the influence of HYROX and CrossFit, major investors, athlete development and the vision to take XENOM global.
New episodes every Tuesday & Friday.
– Meet Keith Barlow, Founder of XENOM
– What Is XENOM? The 10-Event Fitness Competition
– Why Functional Fitness Needs Something New
– How Keith Came Up With the Idea
– The Investors Backing XENOM
– Is Xenon the Next Step After HYROX?
– How the Competition Works for Every Level
– Breaking Down the Workouts
– The Elite Performance Index Explained
– Keith’s Vision for XENOM in 10 Years
15% off 247 Represent - Use code: JAKE247uk.representclo.com/collectio...
BPN supplements - 10% off, Use code:JAKE :bareperformancenutrition.com
Whoop — 1 month free:join.whoop.com/gb/en/Jakedearden
Hosted on Acast. See acast.com/privacy for more information.
