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The Mel Robbins Podcast

von Mel Robbins

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  1. The Ultimate Guide to Menopause: How to Boost Your Metabolism, Build Muscle, & Balance Your Hormones

    If you’ve been thinking, “What is going on with my body?” Today, you are getting your answers. You’re going to learn the real science and brand-new research of perimenopause and menopause and the simple, research-backed changes that can hel

  2. Married, Dating, or Single: The Best Relationship Advice You Will Ever Receive

    This episode will change the way you show up in your love life - whether you’re in a relationship, healing from one, or hoping to find the right one. If your relationship feels stuck, if the spark is gone, if you’re always the one apologizi

  3. The Science of Making & Breaking Habits: How to Change Your Life in 1 Month

    In today’s episode, you’re going to learn an easy and proven way to build good habits and break bad ones. Here to offer you a guide to improving your life, no matter what your goals are, is James Clear – the #1 New York Times bestselling au

  4. 7 Things You Need to Hear Right Now

    This episode is about taking your power back and giving yourself the credit you deserve. Everyone needs a friend who reminds you who you really are. Today, Mel is that friend. In this episode, Mel shares 7 powerful things to remind yourself

  5. 2026 Body Reset: How to Get Stronger, Lose Fat, & Take Control of Your Health

    Today’s episode is a MUST listen. This is your 2026 Body Reset and it’s all about taking control of your health once and for all. If you want to get stronger, lose fat, move better, and feel good in your body again – without extreme workout

  6. Change Your Life This Year: How to Get From Where You Are to Where You Want to Be

    In today’s episode, you’re going to learn exactly how to achieve your goals, stay motivated, and create real, lasting change in your life. If you’ve struggled to create change that sticks… If you know exactly what you want to change, but ca

  7. 9 Habits That Will Change Your Life: The Best Expert Advice I’m Using This Year

    In this episode, you’re getting the best of the best of The Mel Robbins Podcast. These are the 9 moments people couldn’t stop talking about this year. In 2025, Mel released 106 episodes of the podcast and featured 75 experts who shared thei

  8. You’ll Never See Your Family the Same After This Episode

    If your family stirs up feelings - stress, guilt, grief - this episode is for you. Whether you love spending time with them, can only handle them in small doses, or stay away for your own sanity, being around family has a way of pushing eve

  9. #1 Mindset Expert: Simple Mindset Shifts That Transform Your Body, Energy, & Life

    Today, you are going to learn scientifically proven ways you can use your mind to upgrade your life, starting with your body, your energy, and your confidence. In this episode, Stanford professor and leading psychology and mindset researche

  10. Your Grief & Heartbreak Will Get Better the Moment You Listen to This

    In today’s episode, you’re going to learn what nobody tells you about grief and loss. Whether you’ve lost someone recently, years ago, or are anticipating a loss, this conversation will give you clarity, relief, and a way forward. Or if som

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