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The Minimalists

von Joshua Fields Millburn, Ryan Nicodemus, T.K. Coleman

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  1. 531 | Maximalist Households

    The Minimalists talk about being a minimalist in a maximalist household, butting heads with people you live with, overcoming body-image insecurities, and much more. Discussed in this episode: How do I stay sane as the only minimalist in a h

  2. 530 | Information Clutter

    The Minimalists talk about minimizing information clutter, enjoying learning without trying to optimize your entire life, letting go of the news when it feels overwhelming, why you're terrified of empty space in your home, and much more. Di

  3. 529 | Consumer Relapse

    The Minimalists talk about relapsing into consumerism, purchases that make you a bad minimalist, living small in a big world, and much more. Discussed in this episode: Do no-buy challenges create lasting change in our consumption habits—or

  4. 528 | Simple Skincare

    The Minimalists speak with Andy Hnilo about harmful ingredients people should avoid in their skincare products, what a simple skincare routine looks like, letting go of expensive beauty products you rarely use, and much more. Discussed in t

  5. Oops! I need to apologize…

    Joshua Fields Millburn makes an apology for a recent mistake. Download our free resources and sign up for The Minimalists' newsletter at TheMinimalists.com.

  6. 527 | Job Your Love

    The Minimalists talk about finding work-life balance, knowing when it's time to leave a job that is emotionally exhausting, ergonomic home-office tips, why you don't want new things (and what you actually want instead), and much more! Discu

  7. 526 | Precious Things

    The Minimalists talk about some difficult decluttering dilemmas, including what to do with belongings left behind by deceased loved ones, why we don't need to keep every sentimental item, how to handle the endless stream of freebies we rece

  8. 525 | The Outliers

    The Minimalists speak with Steve Patterson about being frustrated when people don't understand us, the benefits and downsides of being abnormal, minimizing chaos at a cultural level, and more! Discussed in this episode: Why do people frustr

  9. 524 | Divorce

    The Minimalists speak with divorce lawyer James J. Sexton about all the nuances of divorce, including the courage it takes to walk away from a marriage, housing and financial advice for recently single mothers, lessons from spousal cheating

  10. 523 | Time to Let Go

    The Minimalists talk about why you have trouble getting the clutter out of the house after you've organized, how to know when it's time to let go, the Wouldn't Replace It Rule, how to deal with all that boomer junk you've inherited, and mor

  11. 522 | Change

    The Minimalists speak with Dr. Maya Shankar about letting go of insecurities, the consequences of jealousy, why you've wasted so much money on things you don't need (and what to do about it going forward), how clinging to just-in-case items

  12. 521 | One Day Less

    The Minimalists talk about consumerism's role in workplace overload, what it takes to work fewer hours, the hidden reason grocery prices have increased, why certain 'Buy One, Get One Free' deals have been outlawed, and much more. Discussed

  13. 520 | Uncommon Cold

    The Minimalists speak with Professor Thomas Seager about using ice baths to help minimize pain and chronic illness, uncomfortable activities that get easier over time, a slew of questions JFM has about cold plunge therapy, and much more. Di

  14. 519 | Begin Again

    In this bonus episode, The Minimalists host Sunday Symposium in Orange County. Discussed in this episode: Overplanning produces chaos. (08:00) No one on their deathbed says they regret not accumulating more stuff. (17:57) Hold on if it conf

  15. 518 | All Black Everything

    The Minimalists speak with philosopher Peter Rollins about why minimalists often wear black clothes, a few examples of emotional decluttering, the concept of "dopamine dressing," some tips for reducing social media scrolling, eight things J

  16. 517 | Bad Thoughts

    The Minimalists speak with Judah Smith about how other people's perception of us can be upsetting, the biggest things that send people into a mental spiral, advice for minimizing when you're stressed out, and much more. Discussed in this ep

  17. 516 | Hoarder Moms

    The Minimalists talk about celebrating the holidays without consumerism, our craziest Black Friday stories, the willingness to walk away from anything, six often-overlooked spaces in your home to declutter right now, and much more. Discusse

  18. 515 | Holiday Shopping Season

    The Minimalists talk about celebrating the holidays without consumerism, our craziest Black Friday stories, the willingness to walk away from anything, six often-overlooked spaces in your home to declutter right now, and much more. Discusse

  19. 514 | Guilty Pleasures

    The Minimalists are reassessing guilty pleasures, reducing triggers that cause unnecessary pain, exploring annoying gifts, and much more. Discussed in this episode: How do I let go of guilt after I buy something that doesn't align with my v

  20. 513 | The Sound of Life

    The Minimalists talk about making time for frivolous pursuits, what we're willing to sacrifice for the important things, clutter that shows up unexpectedly, five easy decluttering tips you can apply to every space this winter, and more! Dis

  21. 512 | The Secret of Letting Go

    The Minimalists speak with Guy Finley about letting go of precious memories, why letting go is so freaking scary, the wisdom of letting go, ten truths to follow if you want to let go, and much more. Discussed in this episode: How can I let

  22. 511 | Holding On

    The Minimalists speak with Ryan Holiday about how the stoics dealt with sentimental items, the potential virtue of holding on, stoical insights about values, regrets, mental clutter, seven things minimalists would never put in their living

  23. 510 | Say Less

    The Minimalists talk about verbal minimalism, the things we regret saying, the best ways to let other people down, seven things people regret tossing while decluttering, and much more. Discussed in this episode: How do you practice verbal m

  24. 509 | The Fix

    The Minimalists talk about feeling defeated because of limitations, problems that won't go away, other people's cluttered spaces, five things you should never feel guilty about getting rid of, and more! Discussed in this episode: How do you

  25. 508 | Too Minimal

    The Minimalists talk about the pros and cons of extreme minimalism, when simple living goes too far, so-called "sad" items, and much more. Have a question for the show? Call 406-219-7839 or email a voice memo to podcast@themins.com. Discuss

  26. 507 | Closer to Contentment

    The Minimalists talk about letting go of things that are a reminder of a painful past, everyday essentials, joybaiting instead of ragebating, several things professional organizers say we should let go of this fall, and more. Have a questio

  27. 506 | Capitalism

    The Minimalists speak with Rey Flemings about the upsides and downsides of capitalism, potential alternative economic systems, the best ways for wealthy people to be more generous, plus greed, freedom, private ownership, and more. Discussed

  28. 505 | Excessful

    The Minimalists talk about what to do with closets and containers that are overflowing with excess, what's keeping most people from minimizing, when to stop buying new things for your home, and much more. Discussed in this episode: What do

  29. 504 | The Little Things

    In this solo episode, Joshua talks about disagreeing about the little things at home, his new rule for online shopping, a few stupid things he's purchased that he'll never buy again, and much more. Discussed in this episode: Why do my minim

  30. 503 | I'd Rather Be Alone

    The Minimalists speak with philosopher Peter Rollins about how increasing fragmentation and fear of others produces unnecessary enemies, the ways in which social anxiety makes it difficult to build a community, how products promise fulfillm

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