051: Pain, Awareness, Breath, Relief with Dr. Amy Novotny

In this episode, Certified Bates Method Teacher, Nathan Oxenfeld, interviews Dr. Amy Novotny who is the creator of the PABR Method and founder of the PABR institute.
PABR stands for Pain, Awareness, Breath, Relief.
Dr. Amy helps people gain more control over their own nervous system through application of unique breathing practices and body awareness techniques.
Specifically, these practices and techniques are designed to help switch from the sympathetic state into the parasympathetic state, which can have profound benefits for the mind, body, and eyes.
You can learn more about Dr. Amy Novotny's PABR Method at pabrinstitute.com
You can learn more about Nathan Oxenfeld's Integral Eyesight Improvement method at integraleyesight.com
Listen to more episodes of The Naked Eye Podcast at integraleyesight.com/podcast
Listen to episodes of The Better Eyesight Podcast at bettereyesightpodcast.com
Watch the Vision 2020: From Eyesight To Insight documentary at vision2020movie.com
Thank you for listening!