A Neurophysicist's Holiday Health Guide to Boost Your Brain, Energy, Sleep & Longevity
Montag, 1. Dezember 2025 · 24 min
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If you’re heading into the holidays feeling drained or unfocused, this episode is your reset button.
Before the year ends, I’m sharing my personal health gift guide—the real tools and rituals I use to support my brain, boost my energy, and improve my sleep.
I walk you through the five pillars I rely on:
• mitochondrial support
• circadian rhythm, environment and light hygiene
• lymphatic drainage for clearer thinking
• sleep optimization
• blood work
From red light therapy and blue-light–blocking tools to electrolytes, creatine, nontoxic cookware, and the blood work I swear by—these are the science-backed wellness picks I’m gifting to myself and the people I love.
Let’s head into the new year feeling stronger, clearer, and truly supported.
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Subscribe to The Neuro Experience for more conversations at the intersection of brain science and performance. I'm committed to bringing you evidence-based insights that you can apply to your own health journey.
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Products mentioned:
Brain Code:
go.neuroathletics.com.au/brain-code
Urolithin a:
timeline.com/partners/neuro-athletics
Happy Light:
Boncharge light bulbs:
boncharge.com/products/full-spectrum-light-bulb
Boncharge blue light blocking glasses:
Boncharge Blue Light Blocking glasses (boncharge.com/collections/blue-light-blocking-…)
Boncharge red light panel:
boncharge.com/products/demi-red-light-device
EightSleep:
eightsleep.com/product/pod-cover
Supplements:
•
Myo-inositol
•
L-theanine
•
GABA
•
Magnesium L-threonate
Vibration plate:
Hyperice Normatec Boots:
hyperice.com/products/normatec-3-legs
Creatine:
Cookware:
Carawayhome.com/neuro (carawayhome.com/neuro)
Blood work:
I’m Louisa Nicola — clinical neurophysiologist — Alzheimer’s prevention specialist — founder of Neuro Athletics.
My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention.
If you're committed to optimizing your brain — reducing Alzheimer’s risk — and staying mentally sharp for life, you’re in the right place.
Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → bit.ly/3ewI5P0
Instagram: instagram.com/louisanicola_
Twitter : twitter.com/louisanicola_
Topics discussed:
– Holiday Message & Why Brain Span Matters
– The Five Pillars of My Wellness Rituals
– Mitochondrial Health 101 (Foundational Tools)
– Urolithin A & How I Support Mitochondria
– Light, Circadian Rhythm & Brain Performance
– My Night Ritual: Melatonin & Blue Light Blocking
– Why I Use Red Light & Infrared Therapy Daily
– Sleep Rituals for Deep Recovery
– Lymphatic Drainage for Brain Fog & Alzheimer’s Risk
– Creatine for Energy & Sleep Deprivation Support
– Micro Habits: Hydration, Breathwork & Training
– Non-Toxic Cooking: Why I Switched to Caraway
– Bloodwork Every Four Months (My #1 Health Gift)
– Final Thoughts & Holiday Wishes
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