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Ep. 167: When You Quit Drinking… But Your Partner Doesn’t
Quitting drinking when your partner doesn’t can feel isolating, but it’s more common than you think. This episode breaks down how to stay grounded in your alcohol-free journey without trying to control or change your partner. Learn how to s
Ep. 166: Narcissists, Alcohol, and Waking Up w/ Jill McKnight
👉👉 Join the Alcohol Free April Challenge today and start your 30-day reset with daily support, tools, and community. http://www.nomorewasteddays.co/alcoholfreeapril In this powerful conversation, Sara sits down with mindset coach and spea
Ep. 165: Why You Can’t Seem to Stay Alcohol-Free
If you’ve ever quit drinking… started again… and then wondered why it feels harder the next time, this episode is for you. Because it’s not about willpower. It’s about what’s happening in your brain. In this episode, I break down why the st
Ep. 164: The Second Act: Reinventing Your Life After Alcohol w/ Melissa McGowan (The Sober New Yorker)
What if quitting drinking wasn’t the end of the fun… but the beginning of your second act? In this episode of No More Wasted Days, Sara sits down with Melissa McGowan, also known as The Sober New Yorker. Melissa shares how she transformed h
Ep. 163: The Truth About Alcohol During Perimenopause (No One Told Us This)
Perimenopause can feel like a rollercoaster. Mood swings, anxiety, sleep disruptions, and night sweats can leave many women searching for relief. And because our culture constantly tells us that a glass of wine is the perfect way to relax,
Ep. 162: When the Wine Mom Gets Sober w/ Stefanie Wilder-Taylor
Today, I’m sitting down with Stefanie Wilder-Taylor, author of the book Drunk-ish and host of the Drunk-ish Podcast. If you’ve ever tried to “moderate,” justified blackouts, or worried you wouldn’t be fun without alcohol, this conversation
Ep. 161: Why I Quit Weed (from Cali Sober to Fully Sober)
I quit drinking in 2019. I kept smoking weed. Now I’m one year and five months fully sober. In this episode, I’m answering your real questions about ditching weed, using cannabis as harm reduction, brain fog after quitting, and how to know
Ep. 160: The Emotional Work Most Men Avoid in Sobriety w/ Matt Salis
In today’s episode, I sat down with Matt Salis, behavioral health researcher, writer, and co-host of the Untoxicated Podcast. Matt brings a perspective we don’t talk about enough: what happens in a relationship when alcohol leaves the pictu
Ep. 159: What Happens in the First 100 Days of Quitting Drinking
Enrollment for PUSH to 100 (http://www.nomorewasteddays.co), my 100-day alcohol-free challenge, is officially open, and today is the last day to join before we start together on February 10. This challenge will give you enough time to actua
Episode 158: Reinventing Yourself After Alcohol with Amy Mashburn
What happens when you quit drinking and realize the hardest part isn’t the alcohol, it’s letting go of who you used to be? In this episode of The No More Wasted Days Podcast, I’m joined by Amy Mashburn, nearly 18 years alcohol-free and co-f
Ep. 157: Is It Time to Quit Drinking?
If you’ve ever found yourself quietly wondering, “Is my drinking a problem?” this episode is for you. Before we dive in, I want you to know this: 👉 Early enrollment for the PUSH to 100 Alcohol-Free Challenge opens tomorrow. This 100-day gu
Ep. 156: A Healthier Alternative to Alcohol? Kava 101 w/ Morgan Smith
The next round of the PUSH to 100 (100-day alcohol free challenge), begins on February 10. This is for you if you’re ready to quit drinking with confidence. 👉 Join the waiting list for early access, priority enrollment, and an exclusive bo
Ep. 155: The Shift That Makes Ditching Alcohol Feel Easy (How to Quit Drinking Without Willpower)
Dry January is usually hardest after the initial motivation fades. The first week can be rough with headaches, fatigue, and withdrawal symptoms. The second week often feels better physically, but this is when the “drinking brain” starts whi
Ep. 154: What Happens to Your Body in the First 10 Days Without Alcohol
Sara breaks down what really happens in the first 10 days of an alcohol-free journey (beyond the highlight reels and feel-good memes). Most people don’t talk about the not-so-glamorous physical and emotional shifts that come up when you sto
Ep. 153: Hit Your 2026 Goals by Ditching Alcohol
If something in your life feels off, if you know you’re capable of more but keep feeling held back, Dry January might be the reset you’ve been looking for. The Dry January Experience (http://nomorewasteddays.co/dryjanuary) is a guided, supp
Ep. 152: Your First Sober Christmas: What No One Tells You
Enrollment is officially open for The Dry January Experience (https://nomorewasteddays.co/dryjanuary), a guided 30-day alcohol-free reset designed to help you step away from drinking with confidence, clarity, and structure. If you’ve ever w
Ep. 151: Quit Drinking Without Calling Yourself an Alcoholic (ft. Suzanne Warye)
Thinking about starting the new year alcohol-free, but don’t want to do it alone? You can still join the Dry January Experience waiting list and be first in line when early enrollment opens on December 19th. Waiting list members receive ear
Ep. 150: How to Know If Alcohol Is a Problem, Even If You Don’t Drink Every Day
Get on the Dry January 2026 waiting list if you know you’re ready for a reset. You’ll receive early enrollment access plus a discounted rate.Sign up at http://nomorewasteddays.co/waitinglist. Episode Summary Most women who struggle with alc
Ep. 149: Why Women are Drinking More, and Who Benefits ft. Celeste Yvonne
In today’s episode, Sara sits down with author and advocate Celeste Yvonne, whose book It’s Not About the Wine cuts straight through the noise of mommy wine culture and exposes what’s really going on behind the scenes. This conversation dig
Ep. 148: Staying Alcohol Free on Thanksgiving: 6 Strategies That Actually Work
Time is running out to join the Day Makers Community for two weeks for $1. Join today for coaching, connection, and support. http://www.nomorewasteddays.co/daymakers. ************************************************ Thanksgiving used to be
Ep. 147: Winter Blues and Sobriety - 5 Strategies that Actually Help
If the darker months tend to stir up cravings, low motivation, or the urge to numb out, this is your sign to plug into real support. For November only, you can try the Day Makers Community for two weeks for just $1. Get coaching, connection
Ep. 146: Staying Motivated in Your Alcohol Free Journey
This November, you can join the Day Makers Community (http://nomorewasteddays.co/daymakers) for just $1 for your first two weeks. Connect with like-minded people, rebuild your confidence, and start creating a life you love alcohol-free. Joi
Ep. 145: From Chaos to Calm - Rediscovering Yourself After Alcohol
Sara sits down with her friend Chelsea Bohnstedt, a yoga instructor and certified sound healer, to talk about her powerful alcohol-free journey. At the time of recording, Chelsea is 562 days sober, but her path to get here was far from line
Ep. 144: Transfer Addiction Explained: What Happens After You Quit Drinking
Ready to finally break free from alcohol—and stop the cycle of numbing? Start your journey today with the Refresh & Reboot: 30 Day Alcohol-Free Challenge. This self-paced program gives you daily guidance, mindset tools, and video support fr
Ep. 143: The One Mindset Shift That Finally Made Quitting Alcohol Easy
Sara discusses the mindset shift that helped her quit drinking effortlessly. She shares strategies from her personal journey, including writing daily affirmations, developing an unwavering commitment to sobriety, and adopting new identities
Ep. 142: The Science of Hangovers: What Alcohol Really Does to Your Body
Sara dives into one of the most unforgettable parts of drinking → hangovers. From her worst-ever hangover in Punta Cana to the subtle shame-filled Sundays that followed too many nights out, Sara breaks down how hangovers evolved throughout
Ep. 141: What I Learned Going to a Wedding 100% Sober
Sara is taking you behind the scenes of her brother-in-law’s wedding, and sharing the real, sometimes awkward, sometimes empowering moments that come with showing up alcohol-free at big social events. From facing the “no mocktail” disappoin
Ep. 140: Building Healthy Habits in Sobriety Without Diet Culture
👉 Join the 30 Day Hype Human Reset Challenge (starting October 1st!) and get coaching, accountability, and community support. CLICK HERE (https://docs.google.com/forms/d/e/1FAIpQLSfpocnmgdFN0UYdlWEEISGn75nZvNddi2QkvP-0EspEzgCgfw/viewform)
Ep. 139: I Ditched Weed - My First Year Completely Sober
This week, I’m opening up about something I’ve kept close to the chest: my journey to becoming one year weed-free. 🍃🚫 For years, I celebrated living alcohol-free while still using weed as a way to “take the edge off.” At first, it felt li
Ep. 138: Heather’s Farewell: Sobriety, Stress, and Following Your Inner Voice
This week’s episode is bittersweet. After two years of laughter, learning, and countless “aha” moments, Heather is saying goodbye as co-host of the No More Wasted Days podcast. In this heartfelt conversation, Heather opens up about: • Why l
