- wöchentlichErscheinungsrhythmus
- 28 mintypische Länge
- gesternletzte Folge
This is the No More Wasted Days Podcast. I'm your host - Sara Kaufman-Bradstreet.
Grab your favorite NA drink, and listen as we share vulnerable stories so you never feel alone on your alcohol free journey, and gain insights from us as we breakdown our most used tips and strategies that have kept us alcohol free. It’s time to break free from wasting any more of your days to the drinking/blackout/hangover cycle.
Become a supporter of this podcast: spreaker.com/podcast/the-no-more-wasted-days-p….
Folgen
7 Years Alcohol-Free, 2 Years Weed-Free: Here's What I'm Learning
I'm catching you up on what's been happening behind the scenes, from navigating my second summer without weed to managing anxiety, perimenopause, and all the changes that come with midlife. I'm also sharing how my latest challenge of walkin
She Got Sober. Her Husband Kept Drinking. Here's What Happened
What happens when you decide to quit drinking, but your partner isn't ready to give up alcohol? In this episode of the No More Wasted Days podcast, I'm joined by my friend Casey McGuire Davidson, host of the Hello Someday podcast, to talk a
7 Reasons I Didn't Go to AA (And What I Got Wrong) with Stefanie Wilder-Taylor
What if everything you thought you knew about Alcoholics Anonymous (AA) was wrong? In this episode of the No More Wasted Days Podcast, I'm joined by author and fellow sober podcaster Stefanie Wilder-Taylor, host of Drunk-ish, to talk about
She Quit Adderall, Stopped Drinking, and Finally Made Weight Loss Stick
What happens when you triumph over an Adderall addiction, stop drinking alcohol and eventually take on a 60 lb. weight loss journey that finally sticks? In this episode of the No More Wasted Days Podcast, I'm joined by Ashley Beeman, fitnes
I’m 2 Years Weed Free: This Was Harder Than I Expected
I’m catching you up on what’s happening behind the scenes, including my unexpected return to teaching, what I’m learning from the current PUSH to 100 group, and some exciting changes coming to No More Wasted Days. I’m also celebrating two y
Your Sober October Game Plan: 5 Things That Actually Help
Thinking about doing Sober October? Before you rely on willpower and hope for the best, there are a few things that can make the month a whole lot easier. In this episode, I share 5 practical ways to set yourself up for a successful alcohol
Nobody Warns You About Days 30 to 100 Without Alcohol
What happens after the first 30 days without alcohol, when the excitement wears off and alcohol-free life starts to feel a little more real? In this episode, Sara breaks down what can happen between days 30 and 100, including sneaky craving
After Nearly a Year Sober, She Tried “Just One Drink” (The Ugly TRUTH About Moderation)
Chelsea Stueve is back on the podcast, and this conversation goes even deeper into what life can look like on the other side of drinking. Follow Chelsea on Instagram: @yogini.chels CLICK HERE (https://pci.jotform.com/form/262468543340054?ut
What Happens When You Stop Drinking for 100 Days
What can change when you give yourself 100 alcohol-free days? In this episode, Sara talks with Leah, a former PUSH to 100 member, about going from daily drinking and constant fatigue to feeling more present, empowered, and free Leah shares
What Really Happens When You Stop Drinking for 30 Days
Your first 30 days without alcohol might not look like the highlight reels you see on social media, and that doesn’t mean you’re doing anything wrong. In this episode, I’m breaking down five things nobody tells you about your first month al
Ep. 187: The First 7 Days Without Alcohol: What to Expect
In this episode, I’m walking you through what to realistically expect during your first seven days alcohol-free, from cravings and sleep changes to that sneaky voice that starts negotiating with you after a few successful days. You’ll learn
Ep. 186: How to Reset Your Drinking After Summer
If summer left you feeling like alcohol took up more space than you wanted, this episode is your reminder that you don’t have to wait until January to reset. We’re talking about using fall as a fresh start, setting a clear alcohol-free goal
Ep. 185: Six Ways to Make Quitting Drinking Feel Easier
Quitting drinking doesn’t have to feel like deprivation. In this episode, Sara shares six simple strategies to help you feel more confident, supported, and joyful in your alcohol-free life. You’ll learn how to manage cravings without shame,
Ep. 184: From Drinking Culture to a Life of Adventure with Christine Reed
In this episode, I’m joined by Christine Reed, author of Alone in Wonderland, for a conversation about sobriety, grief, independence, and the healing power of the outdoors. Christine shares how hiking the Appalachian Trail after losing her
Ep. 183: Transfer Addiction Explained: What Happens After You Quit Drinking
When you quit drinking, you expect the hard part to be over, but sometimes, the brain finds a new outlet for the same addictive patterns. In this episode, Sara opens up about her personal experience with transfer addictions - how her addict
Ep. 182: I Don’t Always Like Myself Sober
What happens when sobriety feels awkward, uncomfortable, or like more work than you expected? In this episode, I’m sharing the parts of being completely sober that I don’t always love, from making new friends without alcohol to setting hard
Ep. 181: Beth Feraco on Sobriety, Fitness, and Breaking the Diet Cycle
In this episode, Sara sits down with Beth Feraco of Beth Feraco Fitness to talk about quitting drinking, rebuilding her identity, and creating a sustainable approach to fitness and weight loss. They discuss the connection between alcohol an
Ep. 180: From Chaos to Calm - Rediscovering Yourself After Alcohol
Sara sits down with her friend Chelsea Bohnstedt, a yoga instructor and certified sound healer, to talk about her powerful alcohol-free journey. At the time of recording, Chelsea is 562 days sober, but her path to get here was far from line
Ep. 179: The Truth About Being a Beachbody Coach: We Sold Fitness, Drank Alcohol, and Called It “Balance”
Ready for a real reset this summer? Join the Dry July Challenge (https://clickez.thrivecart.com/nmwd-30day-challenge/), a 30-day alcohol-free challenge with daily support, coaching, mindset tools, and community. Stop white-knuckling, break
Ep. 178: The One Mindset Shift That Finally Made Quitting Alcohol Easy
Let's stop wasting our summers to hangovers! Get early access to the Dry July challenge. --> https://nomorewasteddays.co/waitinglist Sara discusses the mindset shift that helped her quit drinking effortlessly. She shares strategies from her
Ep. 177: Coming Back After a Relapse w/ Laura Van Antwerp (aka: Your Sober Pal)
In this episode of the No More Wasted Days Podcast, Sara sits down with Laura Van Antwerp, also known as Your Sober Pal, for an honest and funny conversation about moderation, relapse, and finding your way back after drinking again. Sara an
Ep. 176: The One Habit Change That Makes Quitting Drinking Easier
In this episode of the No More Wasted Days podcast, Sara talks about how so much of her drinking was rooted in habit, and how learning to change those habits helped her build an alcohol-free life. Inspired by James Clear’s book Atomic Habit
Ep. 175: The Sobriety Reset You Didn’t Know You Needed w/ Heather Pennell
Heather Pennell is back on the No More Wasted Days podcast, and this episode feels like catching up with an old friend. In this conversation, Sara and Heather talk about Heather’s five-year alcohol-free anniversary, what life has looked lik
Ep. 174: Sober Sex, Parenting, and Mom Wine Culture w/ Stefanie Wilder-Taylor & Casey McGuire Davidson
👉👉 Ready to take your first step toward an alcohol-free life? This is you last chance to save $20 off the Reboot & Refresh: 30 Day Alcohol-Free Challenge (https://nomorewasteddays.co/30-day-challenge/) with the code MAY20. Inside the chal
Ep. 173: The Truth About Long-Term Sobriety Nobody Talks About
Ep. 173: The Truth About Long-Term Sobriety Nobody Talks About 🎉 May is my alcohol-free anniversary month, and to celebrate, you can save $20 on my self-led 30 Day Alcohol Free Challenge (https://nomorewasteddays.co/30-day-challenge/) with
Ep. 172: The Truth About Being “Cali Sober” w/ Adriana Cavallo
Ready to take your first step toward an alcohol-free life? During the month of May, you can join the Reboot & Refresh: 30 Day Alcohol-Free Challenge (https://nomorewasteddays.co/30-day-challenge/) for $20 off with the code MAY20. Inside the
Ep. 171: Feel Bored After Quitting Drinking? Here’s Why (and How to Fix It)
I’m celebrating my 7 year alcohol free anniversary on May 13th, and you’re invited to celebrate with me. 👉 Join the Reboot & Refresh: 30 Day Alcohol Free Challenge (https://nomorewasteddays.co/30-day-challenge/) Use code MAY10 to save 10%
Ep. 170: Healing Your Relationship with Alcohol AND Food w/ Lindsay Sparks
If you’ve ever quit drinking and found yourself struggling with food, body image, or control… this conversation will hit home. In this episode, Sara sits down with sober dietitian Lindsay Sparks (@soberandnourished on Instagram) to unpack t
Ep. 169: Stop White-Knuckling Sobriety: 6 Ways to Make It Feel Natural
What if being alcohol-free didn’t feel like a daily battle… but just who you are? In this episode, Sara breaks down the shift from relying on exhausting willpower to stepping into true empowerment, where sobriety feels natural, aligned, and
Ep. 168: She Quit Alcohol, Weed, and Cigarettes… Here’s What Happened (w/ Jessi Hartnett)
In this episode, Sara sits down with Jessi Hartnett, host of the Honor Your Heart Podcast, to talk about breaking free from cigarettes, weed, and alcohol, and what it really takes to stay free. Jessi shares her journey from perfectionism an
