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Ep. 107: Coping with Anxiety After Quitting Drinking - 4 Unexpected Tools
Sara gets vulnerable in this solo episode. She opens up about something many of us deal with—even deep into the alcohol-free journey: anxiety. At nearly six years sober, she shares her surprise when anxiety started showing up again. But ins
Ep. 106: Learning to Adult (Again) in Your Alcohol Free Life
When you quit drinking, you go through periods of learning how to parent yourself on your alcohol-free journey. Whether you're a parent, child-free, or somewhere in between, Sara and Heather dive deep into the power of becoming your own inn
Ep. 105: What Happens When You Don’t Drink for 30 Days?
Want to join the Refresh & Reboot: 30 Day Alcohol Free Challenge? CLICK HERE (https://nomorewasteddays.co/) to join today. We start on May 5th, and I can’t wait to see you there. ✌️❤️ What can really change in just 30 days without alcohol?
Ep. 104: Why You Feel So Much After Quitting Drinking
When you quit drinking, the physical detox gets a lot of attention—but what about the emotional detox? In this episode of No More Wasted Days, Heather and Sara dive into what it really means to emotionally detox after quitting alcohol. They
Ep. 103: The Truth About Gray Area Drinking
Ready for an alcohol free weekend?? CLICK HERE (https://nomorewasteddays.co/weekend/) to join the free No More Wasted Weekends Challenge. We start on April 25th, and I can’t wait to see you there. ✌️❤️ What if your drinking isn’t “that bad”
Ep. 102: It's my Birthday!! What I'm Holding Onto and Letting Go in my 46th Year
Ready for an alcohol free weekend?? CLICK HERE (https://nomorewasteddays.co/weekend/) to join the free No More Wasted Weekends Challenge. We start on April 25th, and I can’t wait to see you there. ✌️❤️ It’s Sara’s birthday! 🎉 In this speci
Ep. 101: Reflections After 4 Years Alcohol-Free (Heather’s 4 Year Soberversary!!)
Ready for an alcohol free weekend?? CLICK HERE (https://nomorewasteddays.co/weekend/) to join the free No More Wasted Weekends Challenge. We start on April 25th, and I can’t wait to see you there. ✌️❤️ In this deeply personal and empowering
Ep. 100: This One Mindset Shift Will Make Sobriety Easier
Ready for an alcohol free weekend?? CLICK HERE (https://nomorewasteddays.co/weekend/) to join the free No More Wasted Weekends Challenge. We start on April 25th, and I can’t wait to see you there. ✌️❤️ Feeling overwhelmed by the idea of “ne
Ep. 99: How Alcohol Affects Your Brain (and How to Heal It)
Ready for an alcohol free weekend?? CLICK HERE (https://nomorewasteddays.co/weekend/) to join the free No More Wasted Weekends Challenge. We start on April 25th, and I can’t wait to see you there. ✌️❤️ Ever forget parts of a night—even when
Ep. 98: Ditching Alcohol Helped Me Find Myself
Ready for an alcohol free weekend?? CLICK HERE (https://nomorewasteddays.co/weekend/) to join the free No More Wasted Weekends Challenge. We start on April 25th, and I can’t wait to see you there. ✌️❤️ Who am I without alcohol? If you’ve ev
