- alle zwei WochenErscheinungsrhythmus
- 43 mintypische Länge
- 13. Okt.letzte Folge
Folgenzu den neuesten
Cycling and the Norwegian Method
Episode 6 sees Olav and David discuss the bike leg of triathlon and applications of the Olav's approach to cycling. They discuss the unique nature of the bike leg as part of the triathlon, errors made with respect to aero position and gear
Swimming with the Norwegian Method
This episode continues the application of the Norwegian Method to triathlon, specifically the swim leg. David and Olav discuss swimming drills, rep lengths, wetsuit selection and more. (00:00) Introduction (01:15) Where Can Age Groupers and
Norwegian Method Training
This week's episode is a deep dive into training, David and Olav go into the details of the training process. This follows on from the fundamentals of the Norwegian system, planning and racing. (00:00) Introduction (00:51) How Should you Ap
Racing
Olav and David discuss racing in episode 3. This episode continues to build on concepts of episodes 1 and 2, explaining aspects of racing from taper, to travel course prep and race pace. (00:00) Introduction (01:00) Choosing Optimal Race Fr
Planning in Training
In episode 2 of the Norwegian Method Podcast, Olav and David discuss the all aspects of planning in a season. This episode follows on from the fundamentals discussed in episode 1 and will serve as a primer for the upcoming episodes on train
Fundamentals of the Norwegian Method
In this episode David and Olav discuss and explain the fundamentals of the system Olav uses. This will serve as the basis on which further episodes can be understood. (00:00) Introduction (01:00) Reverse Engineering (03:36) Norwegian Model
Welcome to The Norwegian Method Podcast
Welcome to the Norwegian Method Podcast! Make sure you subscribe to receive the latest episodes as they are released, and make sure you share any questions with us. Send through any questions you have to @santaratech on instagram, via email
