- alle zwei WochenErscheinungsrhythmus
- 43 mintypische Länge
- 13. Okt.letzte Folge
A podcast presented by Santara Technology, Kristian Blummenfelt, Gustav Iden and a host of others. Hosted by Dr David Lipman the podcast delves into the training methods of the world's best triathletes.
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Gustav - 2nd Place Kona Review
Gustav joins David from the big island to discuss his race, confidence leading up to it and what it means for his future. They also discuss his tri-suit and his offseason race-cation plans. (00:00) Introduction (01:04) How Does Gustav Feel
Gustav & Kristian - Kona Preview, Predictions & Super Saturday Chat
The boys join David from the big island and preview the upcoming race. They talk about super saturday and super sunday, including the rationale for them and how they’d scale to age groupers. They also discuss training around travel. (00:00)
Kristian & Gustav - 70.3 World Championships Review
After a super exciting race, the boys join David to recap the IM 70.3 world championships in Nice. They discuss their races, tactical choices, equipment and fueling. They also look forward to Kona, previewing some training, and discussing w
Gustav & Kristian - 70.3 World Championships Preview
The boys join David to review some of their previous training and discuss this weekend’s racing. They talk about their form, what success looks like and how they think the race will play out. (00:00) Introduction (00:30) How are the Boys? (
Kristian - Post Challenge Roth
Kristian is back, joining David to talk about his weekend at Roth. They discuss the experience of Roth, the race, and what it all means in the context of his career and this year’s goals. (00:00) Introduction (00:30) How is Kristian? (01:08
Gustav - Post IM Frankfurt Review
Gustav joins David following his outstanding second place in Frankfurt, discussing the race and his recent training and form. (00:00) Introduction (00:30) How is Gustav? (00:53) Recent Training Form (01:27) What’s Changed Recently to Improv
Olav - Kristian’s VO2Max Testing
Olav sits down with David to discuss Kristian’s VO2Max test, the context around it, why he’s confident in it and implications of it. (00:00) Introduction (00:45) How is Olav? (01:24) Why is Olav Testing Kristian and Gustav? (03:51) Context
Kristian - Post IM Texas and Mid Season Breaks
Kristian joins David to review his huge win at Ironman Texas as well as discuss midseason breaks. (00:00) Introduction (00:28) How is Kristian? (01:40) Hype in the Buildup and its Impact (02:54) Competition vs Weather as a Driver of Fast Ti
Kristian - Post IM 70.3 Oceanside Records
Kristian joins David to discuss his record breaking win at IM 70.3 Oceanside. They discuss training leading in, tactics and decision making in race and Kristian thoughts at different stages of the race. They also touch on the 20m draft rule
Kristian - IM 70.3 Geelong Win & Travel Advice
Kristian joins David to discuss his win at IM 70.3 Geelong, including a tactical breakdown and a quick look forward to Oceanside and travel. They discuss the course, Kristian’s mindset in the race and much more. (00:00) Introduction (01:07)
Gustav & Solveig - Training Camp & Dealing with Injury
Gustav and Solveig join David from Sierra Nevada to discuss training camp and how things have gone for them there. Gustav discusses dealing with injury, while Solveig discusses her plans for the year, and what it’s like to be the reigning w
Kristian - Post IMNZ & How to Review Races
Kristian and David sit down to debrief Kristian’s day at Ironman New Zealand and how to debrief races more generally. (00:00) Introduction (00:31) How is Kristian (01:02) How has Kristian Found New Zealand? (02:50) Has Kristian Been Sick? (
Kristian - VO2Max & Base Season
Kristian joins David to discuss his recent testing results and training. They discuss the reasoning for his season plans and what training and year planning looks like as a result. (00:00) Introduction (00:35) Reasons for Location Change fo
Kristian & Gustav - Year in Review
The boys join David to review their year, what they have learned from it and what to look for in 2026. (00:00) Introduction (01:00) How did the Year go? (07:47) What Race did the Boys Execute Best in the Year? (09:36) What did the Boys Lear
Olav - Q&A 2
Olav joins David again to answer a series of listener questions. (00:00) Introduction (01:00) What Changes for Olav at UNO-X Now That the Men are a World Tour Team? (07:00) Lactate and Expiring Lactate Strips (09:13) The Impact of Caffeine
Olav - Q&A
Olav joins David to answer a series of listener questions. (00:00) Introduction (00:57) Linking Metabolics to Output (16:00) How Do You Track Changes in Efficiency? (27:33) How Much Training Time Should Be Spent Above Race Pace in Ultramara
Kristian - Marbella 70.3 World Championships Review
Kristian joins David to discuss his second place at the IM 70.3 World Championships in Marbella. (00:00) Introduction (00:30) How is Kristian? (02:00) Kristian Talking to Officials on the First Climb (02:40) Race Recap (05:30) Bike Course (
Gustav & Kristian - Pre Marbella 70.3 World Championships
The guys join David from Sierra Nevada to discuss their recovery from IMWC Nice, how they’re building into Marbella and previewing the race. (00:00) Introduction (00:30) Sauna (01:22) Rest Day Activities (02:00) First 2 Weeks in Training Ca
Olav - Heat & Altitude
David and Olav break down the use of heat and altitude in training. They discuss the impacts of them, how to use them and misconceptions around them. (00:00) Introduction (01:30) Effects of Heat and Altitude (11:53) How Does Olav Periodise
Solveig Løvseth - Post Kona
Ironman Kona 2025 Champion Solveig Løvseth joins David fresh off travelling back from Kona. They discuss the year so far, transitioning from Olympic distance, racing mentality and of course the race! (00:00) Introduction (00:40) How Does So
Olav - Lactate
It’s finally here, the lactate episode! David and Olav discuss lactate, how it can be used, limitations, mistakes, misnomers and the best way to sample lactate. (00:00) Introduction (00:43) How Many Lactate Samples Has Olav Taken (01:36) Wh
Olav - VO2Max vs Efficiency
Olav joins David to discuss changes to metabolics and tradeoffs that are made when making changes. They discuss efficiency, economy and fractional utilization and how they relate to VO2Max, different athlete types and training they need as
Full Norwegian Hype Train - Post Nice World Championships Review
The history making, all Norwegian podium join David to discuss the race and debrief all the happenings. They breakdown what was going on during the run, how training is devised and much more. (00:00) Introduction (00:20) Challenges with GPS
Kristian & Gustav - Pre Nice World Championships Live Show
In this special event, the boys join David in a Live event on site at Nice ahead of the Ironman World Championships. They discuss recent training, race form, things to watch out for on race day and much more. Thank you to everyone who came
Olav - Marathon Planning and Training
Olav joins David to discuss all things marathon training. This includes how to periodise shoes, the use of crosstraining, how long to run and knowing when you need to do shorter, faster work as a marathoner. (00:00) Introduction (01:20) How
Olav - Nutritional Periodisation and Increasing Carbohydrate Intake
David and Olav sit down to discuss nutrition, nutritional periodisation and carbohydrate intake specifically. They discuss how Olav came to push carbohydrate intakes up with Kristian and Gustav, increasing maximal fat oxidation and periodis
Kristian, Gustav & Casper - Frankfurt Review
The guys join David and bring along team mate, Casper Stornes as the three of them review their race in Frankfurt. They discuss tactics, teamwork, lost nutrition and plans going forward. (00:00) Introduction (00:35) Soreness Post Race (01:5
Gustav and Kristian - Frankfurt Preview
The guys join David to discuss their last training block. They give updates on form, bike positions and key sessions. They then discuss Frankfurt, how they think the race will pan out, goals and things to watch for on the broadcast. (00:00)
Olav - Balancing Aerodynamics, Metabolics vs Thermodynamics
In an episode that follows the previous one on aerodynamics, Olav and David discuss the importance of balancing aerodynamics with thermodynamics and metabolics. There are actionable takeaways, a discussion of tradeoffs and more. (00:00) Int
Olav - Aerodynamics
David and Olav break all things aerodynamics down in this episode. Where to start, how to optimise and when to change positioning for optimal aerodynamics. They discuss mistakes made chasing peak aerodynamic positioning and where the future
