Gustav & Kristian - Pre Marbella 70.3 World Championships

The guys join David from Sierra Nevada to discuss their recovery from IMWC Nice, how they’re building into Marbella and previewing the race.

(00:00) Introduction
(00:30) Sauna
(01:22) Rest Day Activities
(02:00) First 2 Weeks in Training Camp
(02:47) How was Recovery Post Nice?
(05:28) Altitude and Travel Plans
(07:57) What Changes in Preparation for a 70.3 vs an Ironman
(08:36) How Are Paces and Power Number at Altitude vs Sea Level
(09:55) Key Sessions
(12:37) How is Sierra Nevada?
(14:42) Finding a Swim Coach
(15:26) Why Did the Boys Go To Altitude Pre-Race?
(16:00) Marbella Course
(23:27) How Are the Boys Feeling at This Stage of the Season?
(28:04) How is Casper Going?
(28:27) Car Chat
(30:23) Gustav’s 2 Years
(33:00) Early Race Announcements
(35:24) Race Day Predictions
(39:32) Who is Bringing the Vibes?

Thanks to the sponsors of this podcast series:
Maurten
To benefit from the one-time code and get 20% off your next purchase on Maurten.com, simply enter the code “TNMS2” at checkout. The code is applicable once per customer, on all products except the Maurten Bicarb System, valid until 31/12/2025.
Maurten Website (maurten.com/?utm_source=referral&utm_campa…)
Instagram: @maurten_official (instagram.com/maurten_official)
YouTube: youtube.com/c/MaurtenOfficial

Plasmaide
Visit the plasmaide website and use the code “NM15” for a 15% discount on your order.
Website: plasmaide.co.uk
Instagram: @plasmaide (instagram.com/plasmaide)
Youtube: youtube.com/@plasmaide

Eight Sleep
“Use the code “KRISTIAN” at eightsleep.com/kristian for up to $350 off the Pod 5 Ultra.
Try it for 30 days risk-free.”
Website: eightsleep.com/kristian
Instagram: @eightsleep (instagram.com/eightsleep?igsh=NWZmbnFpZ2JldWpn)
Youtube: youtube.com/@eight_sleep

Hosted, edited and produced by Dr David Lipman (drdavidjlipman.com)
Editing, video and introduction by Roj Ferman (rojferman.com)