Olav - Heat & Altitude · podcasthero

David and Olav break down the use of heat and altitude in training. They discuss the impacts of them, how to use them and misconceptions around them.

() Introduction
() Effects of Heat and Altitude
() How Does Olav Periodise Heat & Altitude?
() How to Think About Heat & Altitude
() Why Do Heat & Altitude Work?
() Caution Around Altitude
() Planning Heat & Altitude
() Individual Variation
() How Does Apply Heat
() Does Olav Use Heat to Prepare for Altitude?
() Opportunity Cost and Energy
() Combining Heat & Altitude
() How Does Olav Dose Heat?
() Active vs Passive Heat?
() Starting Heat

Thanks to the sponsors of this podcast series:
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Hosted, edited and produced by Dr David Lipman (drdavidjlipman.com)
Editing, video and introduction by Roj Ferman (rojferman.com)

Olav - Heat & Altitude

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