Kristian - Post IM Texas and Mid Season Breaks

Kristian joins David to review his huge win at Ironman Texas as well as discuss midseason breaks.

(00:00) Introduction
(00:28) How is Kristian?
(01:40) Hype in the Buildup and its Impact
(02:54) Competition vs Weather as a Driver of Fast Times
(04:25) Swim Form
(06:33) T1, Calf Sleeves and Big Group
(09:29) Bike Groups
(13:30) Flat Tyre
(15:46) Bike Pack Dynamics and 20m Rule
(20:46) Thoughts in T2
(22:47) Tactics on the Run
(28:00) Crowd and Splits
(30:25) Was the Dynamic on the Run Enjoyable?
(31:09) Thoughts on Finish Time
(32:14) Did Anything Surprise Kristian About the Race?
(33:28) Impact of the PTO on Ironman
(34:32) Bike Position
(35:26) Learnings from the Racing Block
(37:22) What Needs Addressing Going Forward
(38:23) Using Spikes
(38:57) Midseason Break
(40:13) Pro Series Thoughts
(41:38) Race Day Strategy for Kona

Thanks to the sponsors of this podcast series:
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Hosted, edited and produced by Dr David Lipman (drdavidjlipman.com)
Editing, video and introduction by Roj Ferman (rojferman.com)