- alle zwei WochenErscheinungsrhythmus
- 43 mintypische Länge
- 13. Okt.letzte Folge
Folgenzu den neuesten
Kristian - Aix-en-Provence Win
Kristian sits down with David fresh off his win at IM 70.3 Aix en Provence. They discuss the race, its dynamics and why the boys chose to race there. They also touch on training leading into the race, changes to upcoming altitude plans and
Kristian - Ironman Texas Win
David is joined by Kristian to discuss all things Ironman Texas victory. They break down some training leading in, the race itself and what’s planned going forward for Kristian from a training and travel perspective. Finally they discuss Al
Olav - Power Profile Case Studies: Kona & Tokyo
Olav joins David to discuss some power profile case studies, comparing Tokyo and Kona. They discuss the impact of fatigued vs fresh power duration profiles and implications for race day. They also discuss some unique differences in athletes
Gustav Oceanside Review
Gustav and David discuss the weekend’s race at Oceanside, how Gustav feels about it and what it means for things going forward. (00:00) Introduction (01:07) How Does Gustav Feel About His Performance? (02:02) Gustav’s Support (03:12) How Ha
Kristian & Gustav - Sierra Nevada Altitude Camp
Gustav and Kristian join David from a snowy Sierra Nevada to discuss their altitude training camp. They discuss progressing in training, updates on bike positions, indoor training and how they are shaping for Oceanside. (00:00) Introduction
Olav - Flat Power Profile
Olav and David discuss flat power profiles, including how to quantify if a profile is flat, what to do if it is and when it is important to flatten or steepen the profile. They also discuss contextual factors in profiles that impact their u
Olav - Annual Training Plan
Olav talks to David about how to build an annual training plan. This includes how to build redundancy into the plan, ideal timing for qualification races, tracking progress when not racing and how to know if you are in shape too early. They
Gustav & Kristian - Nice Training Camp
The guys join David to talk through their training camp in Nice. They also discuss course insights, key training sessions and early season shape. They also talk about plans moving forward and some changes to their training they’ve made this
What Are the Limits of Sustainable Energy Expenditure?
Olav joins David to discuss a recently published paper where Kristian was the subject. The paper, "Training volume and total energy expenditure of an Olympic and Ironman world champion: approaching the upper limits of human capabilities" lo
Olav - Uno-X Mobility
Olav sits down with David to discuss his signing with Uno-X Mobility. They discuss the why, how and what excites Olav about it as well as discussing what the role will entail and how things will look day to day for Olav. (00:00) Introductio
Kristian & Gustav - Post Kona Review
Gustav and Kristian join David to discuss their efforts at Kona and reflections from the day. They talk about the aura of the island, recombining the men’s and women’s race, race ranger and more. They go on to discuss their recovery and 202
Olav - Kona Preview
Olav returns to the podcast and discusses Kona preparations, what he’s learned in the last year and how he will apply that. He also discusses how he reviewed their campaign to Paris and how they are thinking about Los Angeles already. (00:0
Gustav Iden - Kona Preview
Gustav and David sit down in Bergen to talk about how things have been going for Gustav and how his preparation for Kona is progressing. They discuss likely race scenarios, Gustav’s mentality and what success at Kona looks like for Gustav.
Kristian Blummenfelt - Kona Preview
Kristian joins David in Bergen for a discussion about Kona. They discuss his mental and physical preparation, gear choices, aero position testing and how he thinks the race will play out. (00:00) Introduction (01:00) Did Kristian do any Tes
Kristian Blummenfelt - Ironman Frankfurt Bonus Episode
In this bonus episode, Kristian talks to David all about Ironman Frankfurt. They discuss his mindset, pacing, tactics and toilet break. They also discuss Kristian's preparation for the race and his recovery since. 00:00) Introduction (01:36
Kristian Blummenfelt - Olympic Recap Special
In this bonus episode of season 2, Kristian sits down with David and discusses the Paris 2024 Olympics. They touch on the village, race postponement, water quality and the mixed relay. They also discuss plans for Kristian going forward. (00
Gustav Iden - Life Outside of Triathlon
David is joined by Gustav this week for a further update on how his season has progressed and a discussion of some of his life outside of triathlon competition. They talk about some hobbies, home ownership and hiking as a training stimulus.
Gustav Iden - Training
Episode 8 sees Gustav talking training. He and David cover modification around training for Gustav’s achilles, training volumes and progression, shoe choice and the mental approach to training. They also discuss 2022 Kona’s tactics, nutriti
Gustav Iden - Stress, Challenges and Setbacks
Gustav joins David this week for an in depth discussion about the previous year, challenges he’s faced and some insights into how stress impacts performance and recovery. (00:00) Introduction (02:24) How has Training Camp been going for Gus
Gustav & Kristian - Learning, Evolving & Their Relationship
Gustav and Kristian sit down with David and discuss their relationship in depth, from first meeting to the mentality of racing each other. They also discuss learning and evolving over time and their upcoming ventures. (00:00) Introduction (
Kristian & Gustav - Life as Professional Triathletes
The guys join David to discuss aspects of professional life like content and social media. They then discuss aspects of triathlon like races on their bucket list, the Ironman world championships location, other triathletes they are fans of.
Kristian & Gustav - Training & the Training Environment
Both Kristian and Gustav join David in this week’s episode which focuses on life in camp and the training environment. They chat about life in camp, altitude differences, how they train together and adjust training. They also discuss their
Kristian Blummenfelt - 2024 Recap & Olympics Preview
Kristian and David catch up to discuss the year that has been, Kristian’s thoughts on Paris and what the games may hold. They discuss testing, training and being in Bergen. (00:00) Introduction (02:36) What does being from Bergen mean? (03:
Kristian Blummenfelt - Training
Episode 2 of this season sees David talk with Kristian all about his training, the changes since Kona to prepare for Paris and his travel habits. They discuss race choice, some lesser known competitors for Paris and Kristian’s future race p
Introducing the Mind Set Win Podcast
If you're seeking more content from Kristian or Olav, they were recently guests on Red Bull's Mind Set Win Podcast. The podcast, hosted by Lisa Ramuschkat, is focussed on unlocking the mental fitness tactics of elite sports professionals an
Kristian Blummenfelt - Success, Legacy and Triathlon in general
In the first episode of season 2 David and Kristian talk about how Kristian sees himself in Triathlon and Norway, how he got to where he is and what he thinks of legacy. They touch on last year, preparation for the Olympics, changes Kristia
Your Questions Answered
David and Olav go through a list of your questions submitted. For those not answered please keep an eye out for upcoming events where we will answer more. (00:57) Episode Starts (01:22) What Does Olav do when his Athletes are Sick and How M
Norwegian Method Technology & Culture
In episode 9 Olav and David discuss technology and it's use and David digs in to culture and how it plays a role in the team Olav has built. (00:00) Introduction (00:49) What are the Most Important Pieces of Technology for Age Groupers? (05
Nutrition and the Norwegian Method
David and Olav discuss Olav's approach to nutrition for performance in triathlon, touching on fasted training, carbohydrates vs fat for fuel and body composition amongst other things. (00:00) Introduction (00:56) Fasted Training in the Cont
Norwegian Method for Running
In this episode of the Norwegian Method Podcast David and Olav cover running and the run leg of triathlon. They touch on training and injury risks with run training, run volume and longest runs in preparation for an Ironman. They also touch
