Episode 39: Making Progress on Letting Go of the Idea of the Perfect Summer

Summer is almost over, so we’re talking about why that can feel surprisingly emotional. This week, we unpack the myth of the “perfect summer,” why FOMO is usually about identity—not missing the actual party—and how to reset before fall without the guilt. We also chat about Harry Styles canceling a concert (and why fans take it so personally), the rise of “Sad Girl Summer,” the psychology of romanticizing heartbreak, Whitney’s thriving garden era, and Madison’s upcoming French escape. Equal parts therapy session and pop culture catch-up, this episode will help you close out summer feeling a little lighter—and a lot less like you wasted it.