48 - 3 Things You Don't Realize Are Overstimulating You

Get my nervous system sensitization course (learn.maggiesterling.com/l/podcast)
Take the nervous system sensitization quiz (learn.maggiesterling.com/l/podcast-1)
Are your symptoms caused by your nervous system? Take the Quiz (learn.maggiesterling.com/l/podcast-2).
Three everyday things are overstimulating your nervous system without you even noticing, and they're the ones that feel like relaxing. You can do almost nothing all day and still end up completely fried by the evening. In this video I walk through all three, and why the fix for every one of them is the same.