- alle zwei WochenErscheinungsrhythmus
- 12 mintypische Länge
- vor 5 Tagenletzte Folge
Can't stop overthinking, emotional eating, or numbing out? You're not broken—you're disconnected from your body. The Real Work helps women break chronic stress, anxiety, and burnout by addressing root causes, not symptoms. Host Maggie Sterling combines neuroscience and nervous system regulation to help you stop self-abandonment, build self-trust, and feel safe in your skin. No toxic positivity—just practical tools for rewiring your brain, regulating emotions, and coming home to yourself. Deep transformation for women ready to stop escaping and start living.
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62 - How To Become The Person Without The Problem
Get my nervous system sensitization course (https://learn.maggiesterling.com/l/podcast) If you've dealt with chronic anxiety, chronic pain, or long-term physical or mental symptoms, this one might be hard to hear. I spent 20 years identifyi
61 - I Wish I Knew This When My Symptoms Were At Their Worst
Get my nervous system sensitization course (https://learn.maggiesterling.com/l/podcast) Take the nervous system sensitization quiz (https://learn.maggiesterling.com/l/podcast-1) Are your symptoms caused by your nervous system? Take the Quiz
60 - Does Your Nervous System Need A Digital Detox?
Get my nervous system sensitization course (https://learn.maggiesterling.com/l/podcast) Take the nervous system sensitization quiz (https://learn.maggiesterling.com/l/podcast-1) Are your symptoms caused by your nervous system? Take the Quiz
59 - How Brett Healed His Nervous System (DPDR, POTS, OCD, Anxiety)
Get my nervous system sensitization course (https://learn.maggiesterling.com/l/podcast) Take the nervous system sensitization quiz (https://learn.maggiesterling.com/l/podcast-1) Are your symptoms caused by your nervous system? Take the Quiz
58 - 10 Tiny Habits To Heal a Hyper Sensitive Nervous System
Get my nervous system sensitization course (https://learn.maggiesterling.com/l/podcast) Take the nervous system sensitization quiz (https://learn.maggiesterling.com/l/podcast-1) Are your symptoms caused by your nervous system? Take the Quiz
57 - I'm Over The Self-Help Industry (what im doing instead)
14 day challenge (started 10/12/26): https://softregulationsystem.com/challenge Get my nervous system sensitization course (https://learn.maggiesterling.com/l/podcast) Take the nervous system sensitization quiz (https://learn.maggiesterling
56 - How To Heal Your Nervous System When Nothing Has Worked
Get my nervous system sensitization course (https://learn.maggiesterling.com/l/podcast) Take the nervous system sensitization quiz (https://learn.maggiesterling.com/l/podcast-1) Are your symptoms caused by your nervous system? Take the Quiz
55 - Why Your Nervous System Won't Let You Sleep
Get my nervous system sensitization course (https://learn.maggiesterling.com/l/podcast) Take the nervous system sensitization quiz (https://learn.maggiesterling.com/l/podcast-1) Are your symptoms caused by your nervous system? Take the Quiz
54 - You've been making your anxiety worse without even knowing it
Get my nervous system sensitization course (https://learn.maggiesterling.com/l/podcast) Take the nervous system sensitization quiz (https://learn.maggiesterling.com/l/podcast-1) Are your symptoms caused by your nervous system? Take the Quiz
53 - Why Your Nervous System Won't Let You Think Straight
Get my nervous system sensitization course (https://learn.maggiesterling.com/l/podcast) Take the nervous system sensitization quiz (https://learn.maggiesterling.com/l/podcast-1) Are your symptoms caused by your nervous system? Take the Quiz
52 - 3 Reasons Your Nervous System Won't Regulate
Get my nervous system sensitization course (https://learn.maggiesterling.com/l/podcast) Take the nervous system sensitization quiz (https://learn.maggiesterling.com/l/podcast-1) Are your symptoms caused by your nervous system? Take the Quiz
51 - The Biggest Lie About Nervous System Regulation
Get my nervous system sensitization course (https://learn.maggiesterling.com/l/podcast) Take the nervous system sensitization quiz (https://learn.maggiesterling.com/l/podcast-1) Are your symptoms caused by your nervous system? Take the Quiz
50 - Healing Became Your Whole Personality (And It's Keeping You Stuck)
Get my nervous system sensitization course (https://learn.maggiesterling.com/l/podcast) Take the nervous system sensitization quiz (https://learn.maggiesterling.com/l/podcast-1) Are your symptoms caused by your nervous system? Take the Quiz
48 - 3 Things You Don't Realize Are Overstimulating You
Get my nervous system sensitization course (https://learn.maggiesterling.com/l/podcast) Take the nervous system sensitization quiz (https://learn.maggiesterling.com/l/podcast-1) Are your symptoms caused by your nervous system? Take the Quiz
47 - Why your chronic pain wont go away
Get my nervous system sensitization course (https://learn.maggiesterling.com/l/podcast) Take the nervous system sensitization quiz (https://learn.maggiesterling.com/l/podcast-1) Are your symptoms caused by your nervous system? Take the Quiz
46 - How To Finally Heal Your Chronic Pain (and other symptoms) with Dr. Howard Schubiner
Buy the book "Unlearn Your Pain": https://amzn.to/3RFTxho Follow Dr. Schubiner on Social Media: https://www.instagram.com/hschubiner/ https://www.facebook.com/hschubiner/ Get my nervous system sensitization course (https://learn.maggiesterl
44 - What Your Symptoms Are Really Trying To Tell You
Get my nervous system sensitization course (https://learn.maggiesterling.com/l/podcast) Take the nervous system sensitization quiz (https://learn.maggiesterling.com/l/podcast-1) Are your symptoms caused by your nervous system? Take the Quiz
45 - What Nobody Tells You About Brain Retraining (When You're Already Sensitized)
Get my nervous system sensitization course (https://learn.maggiesterling.com/l/podcast) Take the nervous system sensitization quiz (https://learn.maggiesterling.com/l/podcast-1) Are your symptoms caused by your nervous system? Take the Quiz
43 - 5 Signs Your Nervous System Is Causing Your Pain (and other symptoms)
Are your symptoms caused by your nervous system? Take the Quiz (https://learn.maggiesterling.com/l/podcast-2). Get my nervous system sensitization course (https://learn.maggiesterling.com/l/podcast) Take the nervous system sensitization qui
42 - 5 Subtle signs your nervous system is actually healing
Get my nervous system sensitization course (https://learn.maggiesterling.com/l/podcast) Take the nervous system sensitization quiz (https://learn.maggiesterling.com/l/podcast-1) Nervous system healing rarely looks like what you think it sho
41 - I'm Addicted to Being OFF My Phone (It made my symptoms disappear)
Get my nervous system sensitization course (https://learn.maggiesterling.com/l/podcast) Take the nervous system sensitization quiz (https://learn.maggiesterling.com/l/podcast-1) Your phone is sensitizing your nervous system. If you have chr
40 - Can AI Help You Heal Your Nervous System?
Get my nervous system sensitization course (https://www.maggiesterling.com/soft-regulation) Take the nervous system sensitization quiz Can AI help you heal your nervous system? ChatGPT, Claude, and Gemini have become the go-to for people de
39 - How to reset a hypersensitive nervous system
Get my nervous system sensitization course (https://www.maggiesterling.com/soft-regulation) Take the nervous system sensitization quiz A hypersensitive nervous system can be reset. But not the way most people are teaching it. In this video,
38 - How to Get Your Partner to Support Your Healing (It's Not What They Think)
Get my nervous system sensitization course (https://www.maggiesterling.com/soft-regulation) Take the nervous system sensitization quiz If you're in the middle of nervous system healing, you've probably wondered how to get your partner to ac
37 - I'm terrified of my symptoms—how to respond differently even when it feels impossible
Get my nervous system sensitization course (https://www.maggiesterling.com/soft-regulation) Take the nervous system sensitization quiz Nervous system sensitization makes responding differently feel completely impossible — and that feeling i
36 - Why Is Nervous System Healing So Slow? (the pattern keeping you stuck)
Get my nervous system sensitization course (https://www.maggiesterling.com/soft-regulation) Take the nervous system sensitization quiz If you feel like you've been doing everything right and you're still not getting better, this episode is
35 - I don't have insomnia anymore. Here's the thing I had to change to heal.
Get my nervous system sensitization course (https://www.maggiesterling.com/soft-regulation) Take the nervous system sensitization quiz If you've tried every sleep hack, supplement, and routine and you're still not sleeping — this is the vid
34 - You're Way Beyond Nervous System Dysregulation | 5 Signs To Look Out For
Get my nervous system sensitization course (https://www.maggiesterling.com/soft-regulation) Take the nervous system sensitization quiz If you've tried everything for your anxiety or chronic symptoms and nothing is working, your nervous syst
33 - My anxiety and pain stole my life. This is how I got it back.
Get my nervous system sensitization course (https://www.maggiesterling.com/soft-regulation) Take the nervous system sensitization quiz I tried everything. Therapy, EMDR, IFS, ketamine, supplements, psychedelics, hormone testing — 20 years o
32 - Deep Breathing Is Making Your Anxiety Worse
Get my nervous system sensitization course (https://www.maggiesterling.com/soft-regulation) Take the nervous system sensitization quiz If you have chronic anxiety or physical symptoms that won't go away, you've probably been told to breathe
