61 - I Wish I Knew This When My Symptoms Were At Their Worst

Get my nervous system sensitization course (learn.maggiesterling.com/l/podcast)
Take the nervous system sensitization quiz (learn.maggiesterling.com/l/podcast-1)
Are your symptoms caused by your nervous system? Take the Quiz (learn.maggiesterling.com/l/podcast-2).
If you're living with chronic pain, anxiety, insomnia, or a hypersensitive nervous system and you can't picture a future where you feel better, this video is for you. I share the realization that changed everything for me when I was at my worst, and the one thing I had to stop doing before anything could start to shift. My symptoms were horrific. Burning, stinging, insomnia, anxiety, OCD, anhedonia. I spent every day monitoring my body, trying to fix it, and grieving a future that hadn't even happened yet. If that sounds familiar, I want you to know your future may look very different from what you're imagining today.