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31 - The Scariest Anxiety Symptom Nobody Talks About
Get my nervous system sensitization course (https://www.maggiesterling.com/soft-regulation) Take the nervous system sensitization quiz Most anxiety symptoms are scary. But there's one that's different — and almost nobody talks about it. It
30 - You'll Never Rewire Beliefs Until You Do This First
Get my nervous system sensitization course (https://www.maggiesterling.com/soft-regulation) Take the nervous system sensitization quiz If you've been doing thought work, journaling, affirmations, or mindset shifts and your nervous system is
29 - Medication, Withdrawal, and Nervous System Desensitization (What's Actually Happening)
Get my nervous system sensitization course (https://www.maggiesterling.com/soft-regulation) Take the nervous system sensitization quiz If you're dealing with nervous system sensitization and medication is part of your story — whether you're
28 - 3 Things I Stopped Telling Myself to Heal
Get my nervous system sensitization course (https://www.maggiesterling.com/soft-regulation) Take the nervous system sensitization quiz Everyone asks me what they should be saying to themselves when anxiety hits. After years of chronic anxie
27 - 20 Years Of Anxiety Ended When I Did This
Get my nervous system sensitization course (https://www.maggiesterling.com/soft-regulation) Take the nervous system sensitization quiz I dealt with anxiety for 20 years. I tried every modality, every therapist, every supplement, every hack.
26 - 5 Things You Shouldn't Do If Your Nervous System Is Sensitized
Get my nervous system sensitization course (https://www.maggiesterling.com/soft-regulation) Take the nervous system sensitization quiz If your nervous system is sensitized, the things you instinctively want to do are probably making it wors
25 - Why You're Always Exhausted (And Rest Doesn't Help)
Get my nervous system sensitization course (https://www.maggiesterling.com/soft-regulation) Take the nervous system sensitization quiz Your exhaustion isn't laziness—it's your nervous system running survival operations 24/7. In this video,
24 - Why Your Nervous System Got Stuck In Survival Mode (And Won't Turn Off)
Get my nervous system sensitization course (https://www.maggiesterling.com/soft-regulation) Take the nervous system sensitization quiz You didn't develop chronic anxiety from one traumatic event. You got stuck in a sensitization loop—where
23 - Dr. Brad Fanestil, MD | This Is How You Heal Anxiety and Chronic Pain
In this episode, Dr. Brad Fanestil—a medical doctor with 30 years of experience—explains how chronic pain and anxiety can actually be healed, not just managed. If you've been told you just need to "learn to live with it," this conversation
22 - The Missing Step in Nervous System Work
Most nervous system advice is missing something critical — and it kept me stuck for years. If you've tried everything (the breathing exercises, the tapping, the vagus nerve resets, the meditation) and nothing seems to work… you're not broke
21 - 3 Things to Avoid When Healing Your Nervous System
Get my nervous system sensitization course (https://www.maggiesterling.com/soft-regulation) You're doing all the "right" things — the breathing exercises, the meditation apps, the journaling — and you're still anxious. Still wired. Still ca
20 - What Acceptance Actually Looks Like (It's Not What You Think)
Get my nervous system sensitization course (https://www.maggiesterling.com/soft-regulation) You've heard that acceptance is the key to healing. But when you try to "accept" your symptoms, nothing changes. That's because acceptance isn't som
19 - How I Quiet My Anxious Mind in 7 Seconds
Get my nervous system sensitization course (https://www.maggiesterling.com/soft-regulation) I used to have one anxious thought hijack my entire day. Now it passes in about 7 seconds. In this episode, I'm sharing the shift that made this pos
18 - Why Therapy Wasn't Enough (What No One Told Me)
Get my nervous system sensitization course (https://www.maggiesterling.com/soft-regulation) For years, I was doing everything therapy told me to do… and somehow, I was still getting worse. More panic. More symptoms. More fear. More confusio
17 - You're Not Lazy, You're Overstimulated
Feeling lazy, exhausted, and overstimulated? You're not lazy—your nervous system is maxed out. Learn why you're tired all the time even when you "haven't done anything" and how to rebuild capacity. If you've been calling yourself lazy becau
16 - 20 Years of Insomnia Healed. Why Didn't Anyone Tell Me This?
Do you dread nighttime? Does your heart race the moment the sun goes down because you're terrified you won't sleep again? In this episode, I'm sharing my personal journey with insomnia — a battle that started when I was 15 years old and con
15 - Is Your Nervous System On Overdrive Without You Knowing?
If you're constantly moving like your house is on fire, bracing for impact, or collapsing exhausted every evening - your nervous system is running on overdrive. This episode breaks down why childhood conditioning, unresolved trauma, and urg
14 - Radical Acceptance: What Finally Worked for My Chronic Anxiety
Radical acceptance is the missing piece in healing chronic anxiety and nervous system dysregulation. After 20 years of struggling with anxiety, trying therapy, EMDR, brain scans, and every treatment available, acceptance became the breakthr
13 - How to Rewire Your Brain When You Feel Stuck
Do you feel completely stuck in your thinking patterns and emotional reactions? You wake up every day knowing you want to change, but somehow you keep ending up in the same stress loops, the same autopilot behaviors, and the same survival m
12 - Stop Healing. Start Living.
You've been journaling, meditating, researching, and trying everything to feel better—but somehow you're more exhausted than ever. If healing has started to feel like a full-time job, you're not alone. In this episode, we break down why the
11 - How to Change Before You Hit Rock Bottom
Most people wait until they're desperate to make a change - until the health scare, the rock bottom moment, or the crisis that forces their hand. But here's what nobody talks about: changing from desperation is so much harder than changing
10 - Why You Keep Quitting Your Habits (And How to Make Them Stick)
Struggling to stick to your habits? It's not about discipline or willpower. Here's why you keep quitting habits and the one mindset shift that makes following through effortless. Most people approach habits wrong - chasing streaks, perfecti
09 - How To Actually Heal Your Nervous System
You've been trying to calm down by talking to yourself, using logic, and telling yourself you're safe. But no matter how much you reason with yourself, your body stays stuck in stress mode. That's because your nervous system doesn't speak t
08 - 4 Ways To Challenge Your Negative Self-Talk
Do you ever catch yourself saying cruel things in your head that you'd never say to anyone else? That harsh inner voice might feel automatic, but it's costing you more than you realize. In this episode, we break down why negative self-talk
07 - The Real Secret to Self-Confidence
Why do some people seem naturally confident while others struggle despite achieving everything they thought would make them feel secure? This episode breaks down the hidden blocks that keep you stuck in self-doubt, even when you've "made it
06 - How to Stop Letting Other People Ruin Your Day
Discover why your triggers are actually pointing you back to yourself, not at others. Learn the difference between top-down and bottom-up approaches to emotional regulation, and why taking responsibility for your triggers is the key to recl
05 - How I Used Meditation To Change My Life
Are you stuck trying new self-help tools, meditation apps, and personal development programs but seeing zero lasting results? You download the latest mindfulness app, commit to journaling every morning, or sign up for another course promisi
04 - Decompressing Without Coping Mechanisms
Do you find yourself automatically reaching for your phone, a snack, or a drink the moment you walk through the door after work? You're not alone - evening urges to decompress with these quick fixes are incredibly common, and there's a real
03 - Symptom Chasing and How To Actually Heal From Anxiety
Do you find yourself constantly trying to fix your anxiety symptoms, only to feel more frustrated and stuck? You're not alone if you've spent countless hours researching techniques, trying supplements, or analyzing every sensation in your b
02 - How to Make Changes That Actually Stick
_*]:min-w-0"> You know that feeling when you decide you're going to completely transform your life... starting Monday? _*]:min-w-0"> Maybe it's the latest TikTok "lock-in" challenge. Maybe it's your own version of changing everything at onc
