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- 23. Okt.letzte Folge
Join Coach Ben Parker and Anya Culling every Friday as they deep-dive into running with Olympians, world-class coaches, and inspiring runners - from Romesh Ranganathan to Alex Yee and Lucy Charles-Barclay. Expect captivating stories, hilarious mishaps, and actionable coaching tips (incl. weekly tips from Olympian Steph Davis) on training, injury prevention, mindset, recovery, and performance. Whether it’s your first 5K or a marathon PB, we’ll fuel your next run. New episodes every Friday. Hosted on Acast. See acast.com/privacy for more information.
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5 Race Day Tips with Matt James | Marathon Prep, Pacing & Fuelling
Matt James went from The Bachelor and Dancing with the Stars to one of TV's most legitimate marathon runners, and he says the best part of marathon season is the training, not the race. This week, Anya sits down with Matt to talk about why
Tempo Runs vs Intervals: What’s the Difference? | Coach on Call
If you’ve ever looked at your plan and wondered why it has both tempo runs and intervals, this episode was made for you. This week, Coach Anya sits down with Runna athlete and Olympian Colleen Quigley for a Coach on Call episode all about t
Is It Normal to Feel Worse 3 Weeks Out From a Marathon? | Road to NYC with Savannah Sachdev
Training's going well, so why do you feel so flat? Three weeks out from marathon day, peak week can make getting fitter feel exactly like getting worse. In the second episode of our mini-series building to New York, Coach Anya sits down wit
Why Rest Days Are Non-Negotiable For Runners (with Olympian Colleen Quigley) | Coach on Call
If you've ever skipped a rest day because it felt lazy - this episode was made for you. This week, Coach Anya sits down with Runna athlete and Olympian Colleen Quigley for a short, sharp and very actionable Coach on Call episode all about r
5 Weeks Out From Marathon Day: Why Am I Doubting Myself? | With @CrustbyCarson
Sticking to your marathon training plan but still doubting you can finish? Five weeks out, the novelty of training can start to fade and self-doubt can creep in. Coach Anya sits down with Carson Gillaspia (@CrustbyCarson) to talk about what
"I'd Written Myself Off" - Fergus Crawley on 10 Ironmans in 10 Days for Men's Mental Health
Please note: this episode contains references to suicide and mental health. If you or someone you know is struggling, please reach out to a healthcare professional for support. Fergus Crawley attempted to take his own life ten years ago. Th
Why Am I Not Getting Faster? 4 Fixes For Your Running Plateau | with Coach Steph
Doing everything right but not seeing the results? You're not alone, and it's rarely about trying harder. This week, Coach Steph and Anya unpack the four most common reasons a runner's training plateaus: unclear goals, the "grey zone" trap,
"I've Never Looked Like Another Girl" | Hybrid Athlete Lucy Davis on Strength, Body Image & Refusing to Be Boxed In
Lucy Davis has been called masculine her whole life. And she wants other women to stop treating strength and femininity as a contradiction. This week, Anya sits down with Lucy, the true embodiment of the hybrid athlete to talk about leaving
3 Coaching Tips to Reboot Your Running Motivation (Without Burning Out)
Feeling that September pull to reset your running routine or set some new goals? You're not imagining it. This week, Coach Steph and Anya break down the psychology of the "fresh start effect" and why this time of year makes us all feel more
The Broadway Star Who Ran A Marathon, Then Performed Two Shows That Night! | Jordan Litz
Jordan Litz went from the US Olympic Trials in swimming to becoming the longest-running Fiyero in Wicked's history, first on Broadway and now in the West End's 20th anniversary production. Anya sits down with Jordan to talk about the wildes
Joe Wicks: "You Never Regret a Workout" | How to Start Running, Marathon Training & Getting the Nation Moving
Joe Wicks, aka The Body Coach, joins Ben and Anya on The Runna Podcast to discuss his journey with running, how movement serves as medicine for mental health, and why he’s on a mission to get 50,000 people moving in 2026. From launching the
Anna Archer on Marathon Training, Body Image & Self-Belief | "Beating Yourself Up Brings Nothing Good to You"
Four years ago, Anna Archer ran her first marathon with Runna. She finished in 5:27, cried at 30K, and swore she'd never do it again. She's now done five. Her most recent was 3:59. Anya and Ben sit down with runner and content creator Anna
Running in Hot Weather: How to Adapt & Still Hit Your PBs
Does heat training actually make you faster? Running in hot weather isn't about pushing harder - it's about adjusting smarter. This week, Ben and Anya break down the science behind heat acclimatisation: what's happening to your body when te
Josh Kerr on Breaking the World Record & the Incredible Mindset Behind It
"I knew exactly what was wrapped under the tree. I just had to go downstairs and open it." 🏆 This week on The Runna Podcast, Izzy speaks to Olympic and World medallist Josh Kerr just days after he broke the men's world record for the mile.
Tilly Ramsay on Cooking, Running & Doing Hard Things | "Good Food Doesn't Have to Be Fancy"
Tilly Ramsay is one of the most joyful people you'll meet. She's also quietly one of the most competitive. You probably know her from her cookery shows and as Gordon Ramsay's daughter. What you might not know is that she beat both her paren
"I Started Running Because of You" | Mary McCarthy on Marathon Training, Self-Belief & Running Motivation
Most people found her two years ago. She's been running for 19. This week on The Runna Podcast, Ben and Anya sat down with running content creator Mary McCarthy to go behind the times, the content, and the self-belief of one of the UK's mos
From Rock Bottom to Sub-3 Marathons: How Running Rebuilt Austyn Farrell's Life
"Last year, I was learning about myself. Now, I am myself." This week on The Runna Podcast, Ben and Anya speak to dancer, content creator, and marathoner Austyn Farrell. Austyn Farrell's online feed is full of joy, from hilarious skits to v
"You’ve Got to Learn to Love the Journey" | Coach Ben’s Final Farewell, Best Bits & Top Coaching Tips
"My passion has always been in helping people achieve their active goals - which is how this all started." After 5 years building Runna from an idea to the world's top-rated running coaching app, Coach Ben has made the decision to move on a
How to Train for Ultra Marathons with a Full-Time Job | Mike Wardian
Mike Wardian's ultra marathon training schedule is unlike anything you've heard. Full-time job. Two kids. 4:45am starts. And at 52 years old, he recently won the World Marathon Challenge for the third time - breaking the world record for se
Reggie Yates, BBC Filmmaker | "If You Can Lace Up Your Trainers, You're a Runner"
Reggie Yates thought a 5k would finish him. Then he trained for a marathon - and fell completely in love with running. In this episode of The Runna Podcast, British broadcaster and filmmaker Reggie Yates joins Anya Culling for an honest con
Olly Murs: 400km Challenge After 5 Knee Surgeries | "I Enjoyed How Horrible It Was"
Whether you're chasing a marathon PB or simply wondering what you're actually capable of - Olly Murs just raised the bar for everyone. The X Factor star ran, rowed, and cycled 400km across England in 5 days, raising over £1 million for Socc
"I Was a Runner the Moment I Started Running" | Why Running Is for Everybody With Tatiana Forbes
Tatiana Forbes started running postpartum in 2023, unable to run for more than 30 seconds. She joined us on The Runna Podcast after crossing the finish line of the United Airlines NYC Half Marathon. Anya Culling and Kayla Jeter sit down wit
"I Was More Dangerous to Race” | Keira D'Amato on Breaking the American Marathon Record
Keira D’Amato broke the American marathon record at 37. She did it after a decade away from the sport - while raising two kids, building a real estate career, and rediscovering what running meant to her. In this episode, Keira sits down wit
"I Never Expected to Be Back on the Start Line" | Ben Shephard on Running Marathons at 50
From a devastating back injury to a 3:29 marathon at 50 - Ben Shephard just ran his first marathon in 16 years. Whether you're returning from injury, chasing a marathon comeback, or trying to stay fit as you get older - this conversation wi
"I Can Feel Him Kicking Before the Run" | Podiums & Parenthood with with Calli & Nick Hauger
Calli Hauger-Thackery won a marathon at 8 weeks pregnant. The world had no idea. She joined us before lining up in Boston at 22 weeks - with her husband, coach, and training partner Nick Hauger racing alongside her. This episode goes behind
"The Award Is You Didn't Die" | Russ Cook ‘Hardest Geezer’ on Running Africa and Marathon Training
Russ Cook, ‘Hardest Geezer’, joins Coach Ben and Anya Culling for a special live recording in London, chasing a blistering 2:35 marathon goal. Despite running across a continent, he shares how marathon training is pushing him in new ways. F
“The Most Painful Race of My Life” | Boston Finish Line EXCLUSIVE with Sara Hall
"Everyone told me I'd peaked. Then I ran my fastest marathon at 40." Whether you're questioning your running longevity, chasing a marathon PB after a setback, or wondering if the best is really behind you - this conversation with Sara Hall
“There’s no such thing as a good or bad food” | The Nutrition Advice All Runners Need to Hear
If you’re underfuelled, you will underperform. Most runners are unintentionally holding back their PBs because of "carb fear"-this week, we’re fixing that. In this episode of The Runna Podcast, sports nutritionist Sian Seccombe explains why
Your Ultimate Marathon Race Day Guide | A Complete Run-Through with Runna Coaches
What should you actually do before a marathon? And how do you stay calm, confident, and in control on race day? In this episode of The Runna Podcast, Coach Ben and Anya guide you through your entire marathon race day - from the night before
From Wall Street Millionaire to Rock Bottom - Then a 2:29 Marathon | Ken Rideout
**Please note, this episode contains discussion of drug addiction, substance misuse, and suicide, which some listeners may find upsetting. If you or someone you know is struggling, please seek professional support.** "Discipline is the only
