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Grant Fisher: Behind The Scenes of an Olympian's Half Marathon Debut
"It's a home Olympics. The goal is to WIN." So why did a 2x Olympic medalist choose a race where success wasn't guaranteed? Grant Fisher joins us the day after his half marathon debut at the United Airlines NYC Half - where he ran 1:00:53,
Will Zouhair Talbi Win Boston? | The Quiet Rise of America's Third-Fastest Marathoner
Zouhair Talbi just ran 59:41, placing 1st American at the United Airlines NYC Half - and we got the inside scoop. Fresh off a 2nd place finish last weekend, elite runner and Olympian Zouhair Talbi joins us to break down the mindset, decisio
Can Everybody Be a Runner? | Scottee on Beginner Running and Belonging
Who is running really for? Can everyone be “a runner”? This week, beginner runner and performance artist Scottee joins us on The Runna Podcast the day after his first half marathon to talk running confidence, mental health, and why he almos
The Runner’s Guide to Pregnancy & Postpartum with Twice The Health
Can you run while pregnant? And how do you safely return to running after having a baby? In this International Women’s Day special of The Runna Podcast, we’re joined by two incredible women redefining what strength looks like in women’s run
How to Run a 2:17 Marathon Without Being Miserable | Hugo Fry
“If you put more work in, you will see the results.” But how much is enough? In this inspiring episode of The Runna Podcast, Coach Anya sits down with 2:17 marathoner and content creator Hugo Fry - serious about speed, but not about himself
Your Marathon Training Check-In: Everything You Need To Know
Is marathon training meant to feel this hard?🏃♂️ If you’re halfway through your training block and suddenly your legs feel heavier, marathon pace feels daunting, and your confidence has dipped - you’re not alone. In this episode, Ben and
How to Start Running as a Cyclist (Mistakes to Avoid) | Manon Lloyd
Can a pro cyclist simply swap the bike for running shoes? 🚴♀️🏃♀️ In this episode of The Runna Podcast, hosts Ben and Anya sit down with Manon Lloyd, former Team GB pro cyclist and GCN presenter, as she swaps the velodrome for the road a
Are Elite Runners Born - or Built? | Jake Wightman, World Champion
Are elite runners born, or built? This week on The Runna Podcast, 1500m World Champion Jake Wightman reveals the training secrets and mindset shifts that helped him beat Jakob Ingebrigtsen and conquer the world stage. Jake shares the realit
Allie Ostrander on RED-S and Recovery | The Mental Battle Behind Elite Running
This episode contains discussion of eating disorders, which some listeners may find upsetting. If you or someone you know needs support, help is available. In the UK, Beat Eating Disorders offers confidential support at http://beateatingdis
Bryony Gordon: “I Didn’t Think Running Was for Someone Like Me” | From Alcoholism to Marathons
"I didn’t think running was for someone like me" This week on The Runna Podcast, Ben and Anya speak to journalist, bestselling author, and mental health advocate, Bryony Gordon. Bryony didn’t grow up sporty - in fact, exercise often felt li
Roman Kemp | Getting Back Into Running (and How It Helps My Mental Health)
“The number one thing that helps me mentally is physical movement”. This week on The Runna Podcast (https://www.youtube.com/channel/UC1L_pWHfh46nTpyV8Ep6z8w), hosts Ben and Anya sit down with broadcaster and presenter Roman Kemp as he begin
Anna Sitar: Start Running Before You Feel Ready! | Build Running Confidence
How do you actually build running confidence? This week on The Runna Podcast (https://www.youtube.com/channel/UC1L_pWHfh46nTpyV8Ep6z8w), Coach Ben sat down with content creator and runner Anna Sitar to unpack her journey from beginner runne
How to Become a Better Runner in 2026: 10 Coaching Tips
Starting running is easy. Sticking with it is the hard part. In this New Year episode, Ben and Anya break down exactly how to build running consistency and avoid another stop-start cycle that fades by February. Whether you’re looking for be
The Runna Podcast Wrapped: Biggest Lessons, Funniest Moments & 2026 Goals
Ready for your ultimate 2025 Running Wrapped? 🎄 Join us as Ben & Anya share their biggest lessons, set ambitious 2026 running goals and give you the ultimate running motivation ahead of the New Year. In this episode, we cover: 🎧The Runna
Max Whitlock OBE: The Secret Formula to His Olympic Success
Want to know an Olympic Champion’s formula for success? This week on The Runna Podcast (https://www.youtube.com/channel/UC1L_pWHfh46nTpyV8Ep6z8w), Ben and Anya sat down with Max Whitlock OBE - one of the most successful gymnasts in Olympic
The Mindset That Made an Undefeated Ironman World Champion: Chrissie Wellington OBE
What if the secret to becoming a world champion wasn’t talent, data, or pressure… but joy, curiosity, and the freedom to fail? This week on The Runna Podcast, Ben and Anya sit down with Chrissie Wellington OBE - four-time Ironman World Cham
Meet Runna’s Newest Coach: Kayla Jeter
In this episode of The Runna Podcast, we sit down with Kayla Jeter - NEW Runna Coach, sports psychologist, ultramarathoner, and the powerhouse behind 100 Miles of Summer, the global running movement followed by hundreds of thousands. A form
Zac Clark: From 250lbs in Addiction Recovery to 11 NYC Marathons
From 250 lbs in rehab to 11 consecutive Marathons in NYC: Zac Clark's addiction recovery story that raised $750,000 for mental health treatment. At 27, Zac entered addiction recovery weighing 250 lbs, broken and searching for purpose. One m
The 3 Most Common Running Injuries: How to Prevent & Treat Them with Physio Adrian D’Costa
Shin splints, runner's knee, and IT band syndrome explained by expert running physio Adrian D'Costa - discover how to prevent and fix the most common running injuries with proven strength training and recovery strategies. In this episode of
"Running Sucks... Until It Doesn't" - Uly Morazan On Training for His First Marathon
When Uly Morazan signed up for his first half marathon, he didn’t even own running shoes. Four months later, he crossed the finish line of the New York City Marathon, joining the 1% of people who can call themselves marathon runners. In thi
Molly Seidel on Pulling Out of New York & the Mindset That Changed Her Career
Olympic bronze medalist Molly Seidel sits down with Coach Ben to share her journey from high-school prodigy to making marathon history in Tokyo. Molly opens up about her courageous decision to withdraw from the NYC Marathon, what it truly t
Running in Winter: 6 Essential Tips to Stay Motivated and Train Smart
Winter running doesn't have to be a struggle. Ben and Anya share 6 essential coaching tips for running through winter - helping you stay motivated, healthy, and consistent when it’s dark, cold, and easy to skip your runs. Whether you’re tra
Schooner Scorer: How to Run Sub-3 Marathons Without Making HUGE Sacrifices
In this episode of The Runna Podcast, we sit down with Schooner Scorer, the sub-3 marathoner with 500K+ followers who turned a pub joke into an internet sensation. From rating beers to running a 2:51 in Chicago, Alex proves you can chase PB
The Secret to Marathon Longevity: A Decade of Consistency Explained (with Rory Linkletter)
Olympian Rory Linkletter breaks down his 2025 Chicago Marathon race - chasing the Canadian record (2:06:49), hitting the pain cave at mile 13, and still running a PB. Learn what it really takes to train 4,000 miles a year and compete at the
"How Running Changed My Life": Jesseca Furness on 42 Marathons & Running For Your Mental Health
Jess Furness has done it all — from winning a 250 km ultra marathon in the Sri Lankan heat, to breaking sub-3 in Berlin. But her biggest challenge yet? Running 42 marathons in a single year to honour her brother Eddie, who would have turned
Novice to Gold in 4 Years & Redefining Motherhood in Elite Sport: 4x Olympian Helen Glover
This week on The Runna Podcast, we sat down with Helen Glover - two-time Olympic champion, triple world champion, and the first British mother to return to elite rowing and stand back on the Olympic podium. Incredibly, Helen didn’t pick up
“Everyone Told Us to Quit”: The Brutal Truth Behind Running Across Australia & the UK
They ran across Australia. Then the UK. Over 4,000 miles, 120+ marathons, and more than $350,000 raised for cancer research. Meet The Lambros - Stefan and Lachlan Lamble, the first brothers to run across Australia AND the UK. In this raw an
Olympic Champion Alex Yee: Training Secrets, Marathon Debut, and Giving Back
Two-time Olympic gold medallist. World Champion. Marathon debutant. And now - breaking exclusive racing news, live from Runna HQ! In this special episode of The Runna Podcast, Olympic legend Alex Yee joins us in front of a live audience to
Why Strava Bought Runna: The Startup Story Behind Runna (with the CEOs of Strava & Runna)
What happens when the world’s biggest fitness platform buys one of the fastest-growing running apps? In this exclusive episode of The Runna Podcast, we sit down with Strava CEO Mike Martin and Runna CEO Dom Maskell to uncover the full story
Paula Radcliffe LIVE: Proven Half Marathon Tips from a World Record Holder
This week on The Runna Podcast, we’re live from the AJ Bell Great North Run with Paula Radcliffe MBE - world record-breaker, Olympic icon, and one of the greatest distance runners of all time. From setting the untouchable 2:15:25 marathon w
