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  1. 124: Running Myth Explained... Running Slow Makes You Faster

    We’ve got another myth-busting episode lined up this week as Andy, Rick, and Sarah explore whether running slower in training can actually make you a faster runner. Andy’s adamant that most runners train too fast, which he believes harms th

  2. 123: Do You Really Need To Stretch After A Run? The Debate

    Sarah's back from holiday and also back to keep Andy and Rick in check! The trio this week are discussing whether you need to stretch after every run and what the benefits and potential drawbacks to stretching are. They also dive into the r

  3. 122: How Can I Run Fast With A Low Heart Rate?

    With Sarah still on holiday, Rick and Andy are left to their own devices this week as they explore how to run fast while keeping a low heart rate. They break down the science, training structures, and heart rate zones, and share strategies

  4. 121: Best vs Worst Foods To Eat Before And After A Run

    Sarah is on holiday this week, so Andy and Rick are joined by nutrition expert, running enthusiast, and content creator Sian Seccombe to unpack the best — and worst — foods to eat before and after a run. It’s a fascinating episode full of t

  5. 120: How To Get Faster At Running

    Running fast is completely subjective — but every runner has the potential to get faster, if they choose to. So this week on The Running Channel Podcast, we’re discussing how you can motivate and push yourself to become a faster runner, no

  6. 119: Is Running Actually Good For You?

    If you're listening to this podcast, there's a good chance you love running as much as we do! But is running actually good for you? Andy, Rick, and Sarah break down the physical and psychological effects running has on your body. The trio a

  7. 118: Is It Good To Set Scary Running Goals?

    This episode is for EVERY runner. Setting a new running goal can be scary - but is that a good thing or a bad thing? The team are back from a hectic week at the London Marathon Clubhouse, and now that the dust has settled, they're diving in

  8. 116: What Is The Hardest Running Distance To Train For?

    Andy, Rick, and Sarah have collectively trained for and raced just about every distance — now they're debating which one is the hardest to train for! Each of them has strong opinions, and we want to hear yours too — let us know in the comme

  9. 115: Top 10 Tips For 24 Hours Before Race Day

    Are you taking on a race soon? We know there's so much to consider and it can sometimes feel overwhelming — so Andy, Rick, and Sarah share their own top tips for the 24 hours before race day as well as tips from the community! There might e

  10. 114: Food vs Gels - How To Optimise Your Long Run Fuelling

    Are you tuning into this podcast during a long run? Are you properly fuelling? And if so, with what? Join Andy, Rick, and Sarah as they explore the ins and outs of optimising your long run fuelling. They’ll break down the nutritional benefi

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