- wöchentlichErscheinungsrhythmus
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- 29. Okt.letzte Folge
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Making Music With Your Body, With Keith Terry | Happiness Break
How to Do This Practice: • Find a Comfortable Space: Choose a place where you feel comfortable moving and making noise. You can do this practice standing or seated, whatever feels best for you. • Start with a Basic Clap: Clap your hands tog
Why Friendships Matter More Than We Think
In a world that emphasizes romantic relationships, we explore the science of friendships in humans and our primate relatives—how we make them and how they not only influence health and happiness, but our survival. Episode Summary: Romantic
A Guided Meditation on Embodied Love | Happiness Break
Experience the physical sensations of love through this guided meditation that nurtures connection, relaxation, and emotional awareness. How To Do This Practice: • Sit or lie down in a relaxed posture. Close your eyes or soften your gaze. T
36 Questions to Spark Love and Connection
Scroll down for a transcription of this episode. Can a simple set of 36 questions build love and intimacy? We explore the science behind how the questions we ask and the way we listen shape our closest relationships. Episode summary: In thi
A Meditation on Original Love and Interconnectedness, with Henry Shukman | Happiness Break
Scroll down for a transcription of this episode. Cultivate a sense of original love — a universal connection that nurtures joy, safety, and belonging — with meditation teacher Henry Shukman. How to Do This Practice: • Find a comfortable pos
How 7 Days Can Transform Your Relationship
Scroll down for a transcription of this episode From daily check-ins to meaningful compliments and planned dates nights, we explore a 7-day love challenge to help couples strengthen their relationships. Developed by renowned psychologists J
How to Awaken Joy, with Spring Washam | Happiness Break
Scroll down for a transcription of this episode Cultivate more joy in your life with this practice led by meditation teacher and author Spring Washam. How to Do This Practice: • Reflect on an area of your life that brings you joy—whether it
How Awe Helps You Navigate Life's Challenges
We explore how embracing awe can uplift caregivers, providing tools to nurture themselves while nurturing others. Sign up for our Caring for Caregivers Newsletter! (https://mailchi.mp/berkeley/caring-newsletter) Join our newsletter communit
A Meditation to Inspire Awe in the New Year | Happiness Break
A meditation to cultivate a sense of awe by focusing on new beginnings -- whether it’s a budding plant, a new friendship, or a recent moment of wonder. How to Do This Practice: • Find a quiet, comfortable space. Sit or lie down, close your
Why Dancing Is The Best Medicine
Dance, one of humanity's oldest art forms, traces its roots back over 10,000 years. Its rhythmic movements are known to release endorphins, strengthen connections, and even increase our pain tolerance. Summary: This week on The Science of H
