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Turkesterone, Carb Overfeeding, and Commonly Neglected Muscles
Today’s show begins with a recap of results from the men’s division of the IPF world championships and USAPL Mega-Nationals. After that, Eric revisits the topic of beta-ecdysterone and turkesterone supplementation in light of some controver
Cognitive Effects of Creatine, Nasal Breathing, and Current Trends in Science
Today’s show begins with a recap of results from the women’s division of the IPF world champions. After that, Greg shares a hybrid Article Discussion/Tech Support segment about a new article covering MacroFactor’s revamped food logging syst
Fatigue Mechanisms, HIIT Programming, and Sex Disparities in Research
In today’s episode, Greg and Eric revisit the topic of buffering supplements and fatigue as Eric presents a Research Review about the mechanisms driving neuromuscular fatigue. After that, Greg discusses his cover story from the most recent
Buffering Strategies, Calorie Counting, and Estimating TDEE
Today’s episode begins with a spoiler in the Feats of Strength segment, as we discuss the winner of this year’s World’s Strongest Man competition. After that, Eric presents a Research Roundup segment about buffering strategies. The segment
Sedentary Time, Mating Success, and HIIT Protocols
Today’s episode begins with two unconventional but remarkable Feats of Strength. After that, Eric presents a Research Review segment about the deleterious effects of sedentary time (even in people who regularly exercise), and some practical
Modified OMAD, Joint-Friendly Warm-Ups, and Muscle Retention While Cutting
Today’s show is an uncharacteristically anecdote-heavy episode of the podcast. After Greg shares some new Feats of Strength, Eric presents a Coach’s Corner segment about a modified version of the “one-meal-a-day” (OMAD) eating pattern. This
Dietary Fiber, Responses to Feedback, and Encouraging Exercise
Today’s episode features two remarkable Feats of Strength – one from a human, and one from a tree. After that, Eric presents a Research Review segment in defense of dietary fiber, and Greg responds to some feedback about previous segments o
Sumo Deadlifts, Procrastination, and Oral Contraceptives
Today’s episode features a crazy (and historic) Feat of Strength, which leads into a discussion about whether or not sumo deadlifting is cheating. After that, Eric answers a few questions from listeners about topics including easy vegetaria
Body Recomposition, Estimating Energy Expenditure, and Sex Differences in the Bench Press
Today’s episode features a huge breakthrough in Eric’s Road to Athens segment, which leads to a mini Coach’s Corner segment about training around hip pain. After that, Eric discusses his recent Stronger By Science article about body recompo
Lifting & Mortality, Global Versus Localized Hypertrophy, and Pre-Sleep Meals
Today’s episode features a big milestone in Greg’s Road to the Stage update, followed by a Research Review that’s sure to stir up some controversy and debate. Researchers recently reported that a little bit of resistance training is associa
Spirulina, Satiety, and Vitamin Supplementation
Today’s episode features a Road to the Stage update by Greg, followed by a fascinating Research Review about the effects of spirulina supplementation on symptoms of allergic rhinitis. After that, Greg and Eric answer a few questions from li
Protein Scaling, Fiber Types, Artificial Sweeteners
To begin today’s episode, Greg and Eric clear the air and provide some updates about the recent chaos within the Stronger By Science Cinematic Universe. After that, Greg shares some Feats of Strength, followed by a Q&A segment. Topics cover
Carbohydrate, Water, and Electrolyte Manipulation For Physique Athletes
In today’s episode, Greg and Eric explore the art and science of “peaking” for physique athletes. The discussion covers carbohydrate loading, water intake adjustments, and electrolyte manipulation for the purpose of transient physique optim
Protein Digestion Speed, Bone Density, Push-Pull Ratios
In today’s episode, Eric discusses the ins and outs of protein digestion speed, and why you probably don’t have to worry about consuming “fast proteins” post-workout and “slow proteins” pre-bed. After that, Greg and Eric field a number of q
Walking Benefits and Pre-Sleep Protein
In today’s episode, Greg presents a deep dive into the multifaceted benefits of walking. Rather than focusing exclusively on correlations from observational studies, this Research Roundup covers several meta-analyses of randomized controlle
Weight Loss Plateaus, Tough Love, and Energy Audits
In this week’s episode, Greg shares some incredible Feats of Strength, followed by an in-depth discussion about how to do an “energy audit” to troubleshoot weight loss plateaus. The conversation covers topics including metabolic adaptation,
Fish Oil, Body-Fat Set Points, and Junk Volume
In this week’s episode, Eric presents a Research Review about the effects of fish oil on recovery and body composition, and answers a listener’s question about body-fat set points, settling points, and alternative models to explain weight r
Body Recomposition, Interpreting Different Types of Research
In this week’s episode, Eric presents a Coach’s Corner segment about how to set up a diet for body recomposition. After that, Greg shares a research review about eating french fries, which kicks off an in-depth discussion about how to inter
Energy Compensation, Interference Effect, Underestimating Supplements
In this week’s episode, Eric shares a research review with an updated perspective on the constrained energy expenditure model and compensation for calories burned during exercise. After that, Greg shares a research update on whether or not
Q&A: Protein Overfeeding, Individualizing Training, and Strength Changes During Weight Loss
In this week’s episode, Greg and Eric answer a number of questions from listeners. Topics include protein overfeeding, aches and pains during deloads, ashwagandha supplementation, the impact of weight loss on strength, interval training ver
ATP Supplementation, Goal Alignment, Glycemic Index
We are officially back from winter break with a brand new schedule! We’ll be releasing episodes more frequently from this point forward, with new episodes posted every Thursday. In today’s episode, Greg and Eric share some updates on their
Goal Setting and Behavior Change
In preparation for the new year (and the resolutions that come with it), today’s episode is all about goal setting and behavior change. Eric and Greg have a long, evidence-based conversation about the research on setting effective goals and
Reverse Dieting, Bodybuilding Mortality, and Optimizing Biomechanics
Today’s episode begins with updates from the dueling “Road to the Stage” and “Road to Athens” segments, followed by Feats of Strength. After that, Eric gives some contextualized clarifications about how the concept of “reverse dieting” has,
Partial ROM, Intra-Workout Carbs, MASS Research Roundup
Today’s episode begins with a reminder about the current Black Friday Sale for the MASS Research Review, which ends November 29. After that, Greg and Eric share updates regarding their dueling Road to the Stage and Road to Athens segments.
Cooling Gloves, Cardio Considerations, and Protein in Aging
Today’s episode begins with an exciting announcement about the forthcoming Black Friday Sale for the MASS Research Review, which extends from November 22 to November 29. After that, Greg shares a Road to the Stage update, and Eric takes a s
Calorie Restriction, Protein Restriction, App Updates
Today’s episode features a number of protein-themed segments. First, Eric summarizes some recent discussions regarding the consumption of whey protein among vegetarians, along with some information about fascinating innovations in lab-based
Refeeds, Diet Breaks, Fructose, and Sodium
Today’s episode begins with some good vibes from the Road to the Stage, Road to Enlightenment, and Feats of Strength segments. After that, Eric shares a research-heavy update on diet breaks and refeeds, followed by a Tech Support segment in
Carbohydrate-Insulin Model, Counting Calories, and Setting Up a Diet
In today’s episode, Greg and Eric debut a new segment called “Tech Support,” in which they discuss a few common questions and comments about MacroFactor. After that, Greg discusses a new review paper about the carbohydrate-insulin model of
Bonus: MacroFactor Launch Party and Live Q&A
This special bonus episode of the Stronger By Science Podcast is a recording of the show’s live launch party (https://youtu.be/-P-QMUV3KZY) for the MacroFactor diet app. In the future, we’ll be streaming more live podcast episodes right fro
Bonus Live Q&A: Energy Constraint Model, Training Volume, Creatine Kinase Levels, and More
This special bonus episode of the Stronger By Science Podcast is a recording of the show’s first ever live Q&A episode (https://www.youtube.com/watch?v=obQBmX9t8v8). In the future, we’ll be streaming more live Q&As right from the Stronger B
