Eric Hörst: How to Build Limitless Endurance

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Climbing Coach Eric Hörst joins to discuss:

• How to fix energy leaks

• The mental side of endurance

• Traits of an efficient climber

• What not to do when you grab a bad hold

• How to manage the internal critic

• The physiology of endurance

• Programming an endurance phase

• To run or not to run

• What to change in order to hit peak

Grab a copy of Eric‘s book, Maximum Climbing: physivantage.com/products/maximum-climbing

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BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

• PhysiVantage: (thestruggleclimbingshow.com/physivantagepodcast) the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.

• Arc’teryx (thestruggleclimbingshow.com/arcteryxpodcast): Inspired by and tested in the Coast Mountains of BC, Arc’teryx makes gear to go the distance! If you’re out adventuring in the elements, Arc’teryx has got you covered. Shop their full collection at Arcteryx.com (thestruggleclimbingshow.com/arcteryxpodcast)

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Here are some AI generated show notes (hopefully the robots got it right)

00:00 Energy Leaks Overview

00:24 Spring Update and Guest Intro

01:31 Endurance Goals Madness Cave

03:22 Zooming Out Endurance Masterclass

04:33 Bouldering vs Routes Long Term

11:04 Rope Time and Volume Basics

18:16 Sponsor Break

21:06 Technique Fixes Quiet Feet

24:49 Pace and Internal Dialogue

33:48 Fear Falling and Efficiency

40:53 Tools Timeline and Training Plan

42:44 Aerobic vs Anaerobic Systems

46:25 Aerobic vs Anaerobic Engine

48:35 Three Pillars of Endurance

52:02 Six Month Base Building

55:51 Weekly Training Blueprint

58:42 Zone Two Climbing Intensity

01:04:30 Lactate Myths and Oxygen Debt

01:08:29 Three Day Schedule Options

01:11:52 Strength Balance and Injury Proofing

01:16:29 Peak Month Training Shift

01:18:46 Choosing the Goal Route

01:20:07 Host Wrap and Training Plan

01:22:53 Sponsors and Patreon Thanks

01:24:19 Final Sign Off

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Shoutout to Aiden Schlatter, Michael Martin, and Kent Olmstead for supporting at the Hero level on Patreon. So mega!

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Follow along onInstagram (instagram.com/thestruggleclimbingshow) andYouTube (youtube.com/@thestruggleclimbingshow): @thestruggleclimbingshow

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This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!