Tyler Thompson: How to Get More Out of Every Session, Building Capacity, and Tricking Yourself into Sending

Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson

(normally $15)

thestruggleclimbingshow.com/strong

Support the Show on Patreon

Get access to all Pro Clinics, bonus episodes, and more.

patreon.com/thestruggleclimbingshow (thestruggleclimbingshow.com/patreonpodcast)

-

Elite climber Tyler Thompson explores:

• The process of becoming a pro climber

• Struggling with training consistency

• Preparing for La Rambla (5.15a)

• His Spain sending spree

• How to make climb days worth more

• Struggling with performance anxiety

• An epic last-day-last-go send of Era Vella

• How to trick yourself into sending

-

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

• Arc’teryx (thestruggleclimbingshow.com/arcteryxpodcast): Check out the new Lithos SL harness featuring Warp Strength Technology and fully customizable sizing for an ultra-light sport climbing fit. Build yours at Arcteryx.com (thestruggleclimbingshow.com/arcteryxpodcast)

• PhysiVantage: (thestruggleclimbingshow.com/physivantagepodcast) Try SendureX to improve your power endurance and recover faster between attempts. I love it! Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.

And check out ALL the show’s awesome sponsors and exclusive deals atthestruggleclimbingshow.com/dealspodcasthttp:/…

-

Shoutout to Aiden Schlatter, Michael Martin, and Kent Olmstead for supporting at the Hero level on Patreon. So mega!

-

Here are some AI generated show notes (hopefully the robots got it right)

00:00 Endurance Mindset Teaser

00:28 Meet Tyler Thompson

03:28 Vegas Base And Background

06:09 From Summer Camp To Youth Team

08:10 Going Full Time Climbing

11:31 What Struggle Means

16:20 Training Balance Outdoors Vs Gym

20:35 Spain Prep And La Rambla

25:39 Endurance Work And Self Assessment

33:11 Nutrition And Recovery Habits

37:23 Tactics Learning And Repetition

41:02 Finding Efficiency And Energy Leaks

42:49 Fresh Beta Experiments

43:19 More Tries More Learning

44:55 Evolving Beta Near Send

45:41 Inventing a New Sequence

49:40 Choose Moves You Love

50:27 Favorite Move Spotlight

51:52 Southern Smoke Send Story

53:59 Remembering Projects Past

54:50 Scarpa Shoe Shoutout

56:15 Performance Anxiety on Redpoints

57:22 Resting and Switching Gears

01:00:42 Era Vella Injury Miracle Send

01:06:10 Trying When Tired Works

01:08:59 Next Projects and Finn Cave

01:10:52 Trips and Dreamcatcher Goals

01:13:59 Finger Rehab Reality Check

01:15:06 Wrap Up and Bonus Episode

01:18:18 Host Training Update

01:22:08 Final Thoughts and Signoff

-

Follow along on Instagram @thestruggleclimbingshow (thestruggleclimbingshow.com/podcastinstagram) and YouTube /@thestruggleclimbingshow (thestruggleclimbingshow.com/podcastyoutube)

-

The Struggle is carbon-neutral in partnership withThe Honnold Foundation (thestruggleclimbingshow.com/honnoldfoundationp…), whose mission is to promote solar energy for a more equitable world.

-

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of thePlug Tone Audio Collective, (thestruggleclimbingshow.com/plugtonepodcast) a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! I hope your training and climbing are going great.

-

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!