The May Plog: My Endurance Training Plan, Critical Force Assessment, and Realizing I'm a Bad Climber

Reflecting on my training, performance, and experimentation for the month, including:

• Recap of May goals (hits and misses)

• Finding flow and fun outdoors

• Breaking down my endurance training plan

• Results from my critical force test

• How I'm going to maintain strength and power

• A smack in the face regarding my technique

• Listener questions

• June goals

Shoutout to Aiden Schlatter, Michael Martin, and Kent Olmstead for supporting at the Hero level on Patreon. So mega!

Download Intentional Climber (thestruggleclimbingshow.com/intentionalpodcast) on Google Play (thestruggleclimbingshow.com/intentionalgp) or the App Store (intentionalclimber.com/intentionalapp) and use code LAUNCHCREW to unlock $300 of free coaching plans, plus a secret discount (ends June 5th).

Have an awesome month!