Weekend Warrior: From Midwest to V11, Managing Send Anxiety, and Her Breakthrough "5.12 Pact"

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Weekend Warrior, Hannah Provost, is crushing it. In this convo, we explore:

• Being naturally powerful but struggling with endurance

• Managing send anxiety and fear of failure

• A powerful tool to stay present on a climb

• The untapped potential of breath work

• Forcing seasonality with training

• Using hips as a fifth limb

• The "pact" that led to a quantum leap

• Covering historic ascents in the new ACJ

Join the AAC by July 1st to get your copy of the American Climbing Journal (amongst other awesome perks): americanalpineclub.org

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Here are some AI generated show notes (hopefully the robots got it right)

00:00 Anxiety After Belief

00:24 Meet Hannah Provost

06:04 Climbing Origins Indiana

09:19 AAC Work Life Balance

10:40 Boulderer Wants Sport

13:19 Grades And Struggle

14:03 Doubt Cycles Tactics

20:28 Breathwork And Focus

24:08 Seasonal Training Blocks

26:20 Coach Nate Hip Power

29:46 Endurance Sessions 4x4

31:42 Hips As Fifth Limb

33:52 Hips Into Training

34:40 Treadwall Leg Drive

36:05 Beginner Mindset Reset

37:36 The 5.12 Pact

40:37 Exposure Over Sending

43:53 Next Goals Big Papa

46:42 What Is The ACJ

49:28 Stories From The Journal

54:45 AAC Membership Perks

57:31 Hostels And Wrap Up

59:07 Host Takeaways And Links

01:03:35 Training Update And Goodbye

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Shoutout to Aiden Schlatter, Michael Martin, and Kent Olmstead for supporting at the Hero level on Patreon. So mega!

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Follow along onInstagram (instagram.com/thestruggleclimbingshow) andYouTube (youtube.com/@thestruggleclimbingshow): @thestruggleclimbingshow

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This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!