How to Optimize Your Skin for Peak Climbing Performance

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In this skin care masterclass, Mads Bülow Duus from Nature Climbing and Justin Brown from Rhino Skin Solutions cover:

• Why skin care can be the difference maker

• What bad climbing skin looks like

• What good climbing skin looks like

• How to bring skin humidity down

• How to to bring skin humidity up

• How to condition skin for specific types of rock

• When to prep skin (and how) for a big trip

• Protocol for using real rock edges and holds in training

• How to treat a split or flapper

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Get 20% off at Nature Climbing (thestruggleclimbingshow.com/naturepodcast) and Rhino Skin Solutions (thestruggleclimbingshow.com/rhinopodcast) by using code STRUGGLE

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And check out ALL the show’s awesome sponsors and exclusive deals atthestruggleclimbingshow.com/dealspodcasthttp:/…

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Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega.

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Here are some AI generated show notes (hopefully the robots got it right)

00:49 The Importance of Skin in Climbing
01:16 Ryan's Climbing Journey and Podcast
03:09 Meet the Skin Experts: Mads and Justin
06:28 Justin's Background and Rhino Skin Solutions
09:43 Mads' Background and Nature Climbing
11:58 Skin Preparation and Conditioning
18:18 Understanding Skin Types and Their Impact
22:50 Pre-Trip Skin Preparation Protocols
38:53 Managing Dry Skin for Climbers
42:06 Introduction to Spit and Its Ingredients
42:35 Application and Benefits of Spit for Climbers
43:18 Challenges of Climbing in Extreme Conditions
44:10 Skin Conditioning and Pain Tolerance Protocols
44:45 Training and Preparation for Climbing Trips
45:40 Managing Skin Health During Climbing Trips
48:37 Importance of Repair and Performance Creams
49:29 Using Stone Hangers and Warm-Up Techniques
52:12 Handling Skin Splits and Injuries
58:16 Choosing the Right Hang Board and Training Tools
01:03:59 Sustainability and New Products from Rhino and Nature Climbing
01:07:21 Personal Climbing Experiences and Final Thoughts

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Follow along on Instagram @thestruggleclimbingshow (thestruggleclimbingshow.com/podcastinstagram) and YouTube /@thestruggleclimbingshow (thestruggleclimbingshow.com/podcastyoutube)

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The Struggle is carbon-neutral in partnership withThe Honnold Foundation (thestruggleclimbingshow.com/honnoldfoundationp…), whose mission is to promote solar energy for a more equitable world.

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This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of thePlug Tone Audio Collective, (thestruggleclimbingshow.com/plugtonepodcast) a diverse group of the best, most impactful podcasts in the outdoor industry.

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The struggle makes us stronger! I hope your training and climbing are going great.

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And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!