- täglichErscheinungsrhythmus
- 11 mintypische Länge
- 2. Okt.letzte Folge
Folgenzu den neuesten
Start Before You Feel Ready 🏁 You Don’t Have to Be 100% Ready to Begin (or to be Great!)
Stop holding yourself back with the excuse of "I'll do it soon, I'm just not ready yet." Today, we're talking all about why it's not the best idea to wait until you're 100% ready for something, and the benefits of launching before it feels
Time Management Tips for When You’re Not Feeling It ⏱️ 5 Ways I Manage My Time on Unmotivated Days
Having a low-energy, low-capacity day? Me too bestie. Today I'm sharing 5 ways to manage your time wisely on your low energy days so you can still crush your to do list without feeling burnt out. I'm so glad you're here 🤍 📱 Connect with m
Signs You’re Outgrowing Your Life (and How to Handle It) 🐛🦋 When To Know If It's Time to Move On!
In this episode, we're tackling a big topic: how to handle seasons of growth in your life and when to move on when something is no longer serving you. I'm sharing my experiences with growing out of certain phases of life, and giving you my
Money Beliefs You Need to Break Up With 💸💔 How to Overcome Your Limiting Beliefs Around Money and Enter Your Wealthy Era This Summer!
Limiting beliefs about money and finances can keep you playing small, so today we're unpacking them and learning how to let them go so you can embrace a wealthy mindset and enter your rich girl era this summer. I'm so glad you're here 🤍 📱
The Power of Positive Self Talk 🗣️ Why You Should Be Talking to Yourself (Seriously)
I'm not joking when I say speaking out loud to yourself can be a powerful tool to shift your mindset and energy, improve your relationship with yourself, and build up your self-esteem! Let's chat about it in today's episode -- I'm so glad y
Living *Intentionally* Will Change Your Life (for the better!) 🌸 *New Month Pep Talk*
Happy Monday! Today I'm here with the reminder you need that you are in charge of your own destiny and can decide however you want to live your life! I'm so glad you're here 🤍 📱 Connect with me on socials! Podcast IG: @thesunshinedailypod
My 1-star Book Hall of SHAME 📚 My Least Favorite Books of All Time + Bookish Hot Takes
Happy Friday, my loves! Today I felt like being a bit of a hater, so we're detailing my list of all-time least favorite, 1-star reads. Controversial? Maybe! Strap in and let's see if any of my least faves are on your 1-star list too, I'm so
Your Fear of Looking Stupid is Holding You Back 🪞 *PEP TALK!*
"A comfort zone is a great place, but nothing ever grows there." If you have a life or a dream that you can't stop thinking about but you're putting it off because you're too scared of embarrassing yourself, this episode is for you -- let's
How To Set A Budget You'll Actually Stick To in 2025 💸 My Top Budgeting Tips & Tricks!
Now is the time -- if you've been wanting to start getting into budgeting, this is your sign! Today's episode is all about sustainable budgeting habits you can use to kickstart your budgeting era and create a budget that you'll actually sti
Feeling Drained? You Might Be Dealing With an Energy Vampire 🧛🏼♂️ How To Unplug from the People & Patterns That Drain You and Protect Your Peace!
If you're always feeling drained, burnt out, or irritable after spending time with a person or in a certain place, you might be dealing with an energy vampire 👀 But don't worry, this episode is here to help you reclaim your time and energy
Comparison is the Thief of Joy 🍎🍊 + Reminder: Social Media is a Highlight Reel!
No matter how you slice it, social media is a highlight reel where it's so easy to forget that everybody has struggles they don't talk about and don't broadcast to the world the way they broadcast their successes. So, it's important to reme
Pause, Breathe, Bloom 🌹 How to Slow Down and Appreciate The Little Things (aka Stop And Smell The Roses!)
You don't have to hustle every second of every day... remember to take some time to appreciate all the things in your life that little-kid-you would be so amazed about. I'm so glad you're here 🤍 📱 Connect with me on socials! Podcast IG: @
How to Make Friends In A New City 👯♀️ Putting Yourself Out There, Best Practices, and Top Tips for Making New Friends in Your 20s
There's a whole world of new friends out there waiting for you, and in this episode, we're going through some of the best ways to help you reach it! I'm so glad you're here 🤍 📱 Connect with me on socials! Podcast IG: @thesunshinedailypodc
Credit Cards 101 💳 How They Work, Best Practices, and Mistakes to Avoid if You Want To Grow Your Wealth and Improve Your Credit Score!
In this house, we practice responsible credit card usage 👏🏼 Welcome to a broad overview crash course on credit cards where I'm sharing some of my best practices and tips to ensure you're using your credit card as a tool, rather than letti
How to Build Trust In Yourself, Even When It’s Scary 🤝🏼 What Gave Me The Confidence To Move Out at 22
Building trust in yourself is the best way to teach yourself that you are reliable and capable of following through on the things you say you're going to do, so that when it comes down to big life choices, you can trust your gut instincts a
3 Prompts to Kickstart Your Journaling Era 📝 Want to Get Into Journaling? Start here!
Ever wanted to be a journal girlie but not sure where to begin? In this episode, I'm sharing my top 3 favorite journal prompts that you can use to kickstart your journaling era and manifest your dream life! I'm so glad you're here 🤍 📱 Con
My 6-Star Book Hall of Fame PART 2 📚✨ 5 More All-Time, Top Tier, Favorite Books + Recommendations
Happy Friday my loves! As requested, we have part 2 of my all-time favorite books of all time! In this list, I have more of my "6-star reads" across multiple different genres so there's something for everyone. I'm so glad you're here 🤍 📱
Take Back Control of Your Own Life 🎮 How To Stop Letting Your Emotions Control You
Opposite Action is a legit DBT therapy technique that you can apply to your every day life and activities to help get over the hump of being controlled by your emotions. Remeber: YOU are in the driver's seat! I'm so glad you're here 🤍 📱 C
Money Moves 💳 5 Financial Habits & Accounts Every Girl in Her 20s Should Have
If you're a girl in your 20s (or even if you're not) this episode is for YOU! In this episode, we go over the top 5 financial accounts and habits that everybody should have in their 20s so they can live their healthiest, wealthiest lives! I
The Art of Noticing 👀 How to Tune In to The World Around You So You Can Unlock the Hidden Clues to Your Dream Life
The art of noticing is such a powerful tool to tune in to, and I can't wait to share it with you guys this week. The more you notice, the more equipped you are to go after your dreams. I'm so glad you're here 🤍 The Reel that Inspired This
The Mindset Shift You Need To Ditch The Nonsense and Become Your Best Self 🙌🏼 *PEP TALK!*
When you get sick of your own nonsense, you're ready to have an open and honest conversation with yourself about what habits you need to change to become the next, best version of yourself! I'm so glad you're here 🤍 📱 Connect with me on s
Clear Space = Clear Mind ☁️ The Connection Between Your Physical Space and Your Mental Wellbeing
A cluttered space can make you feel dysregulated, anxious, and overwhelmed. So let's talk about ways to keep a clear space so you can keep your mind clear too! I'm so glad you're here 🤍 📱 Connect with me on socials! Podcast IG: @thesunshi
Tiny Habits, Big Growth 🙌🏼 The Power of Habit Stacking & How It Can Help you THRIVE This Year!
Habit stacking is one of the most powerful tools to thrive in this life! Introducing new habits doesn't need to be intimidating; you can seamlessly add them into your routine by pairing them up with a habit you already practice. I'm so glad
YOU Are the Best Investment You'll Ever Make 📈 How to Invest in Your Mind, Body, and Soul to Live Your Healthiest, Wealthiest Life!
YOU are the best investment you will ever make, and there's no better time than now to start investing in your passions, hobbies, goals, ambitions, health, and wellness. I'm so glad you're here 🤍 📱 Connect with me on socials! Podcast IG:
Your Schedule, Your Rules 🗓️ How to Use Your Free Will to Design a Life That Works for You
This is your sign to remember you have free will! And you can use it to adjust your daily routines to suit exactly what you want and go after the life you deserve! I'm so glad you're here 🤍 📱 Connect with me on socials! Podcast IG: @thesu
The Power of Goal Setting 🎯 How to Set Strategic Monthly Goals You'll *Actually* Stick With
This is your sign that you don't have to wait until next month to start setting goals — now is the perfect time! Goal setting is one of the best tools to help you achieve your dream life, and in this episode, I'm sharing my top tips to set
My 6-Star Book Hall of Fame 📚✨ My All-Time Top Tier Favorite Books + Top 5 Recommendations
Happy Friday, gang, we are so close to the weekend! To kickstart May this year, we're doing a mini version of Book Club from my monthly reset vlogs where I'm going over my top 5 all-time favorite books. I'm so glad you're here 🤍 📱 Connect
The Keys to THRIVE in Your Post-Grad Era 🎓 5 Principles to Help You Unlock Your Dream Life After Graduating College
It's officially college graduation season, and I'm here to share my top 5 life lessons that I've learned to help you thrive in your post-grad era! From career to expectations to getting to know yourself, this episode is full of top tier lif
The Psychology of Spending 💰 Understanding the Emotional Triggers Behind Purchases and How to Unlock Financial Freedom!
Everybody knows about retail therapy, right? In this episode, I'm breaking down why you spend money on things you don't need to, and giving you a guide to stop making meaningless purchases so you can take back control and unlock your financ
Train Your Brain to See the Good 🧠✨ How Gratitude Changes the Way You See The World
Tuning in to a gratitude practice can dramatically improve your life, happiness, and overall outlook on the world. Want to learn how? Stay tuned to hear the simple yet effective ways that I've implemented gratitude into my daily life to bec
