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The Tim Ferriss Show

von Tim Ferriss: Bestselling Author, Human Guinea Pig

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Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. Newsweek calls him "the world's best human guinea pig," and The New York Times calls him "a cross between Jack Welch and a Buddhist monk." In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.

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  1. #887: Q&A with Tim — The 4-Hour Workweek in a World of AI, Rebuilding Personal Agency, The 4-Hour Body After 40, and More

    This episode explores what The 4-Hour Workweek looks like in the age of AI, rebuilding momentum when you’re stuck, navigating friendships, making room for serendipity, and much, much more. This episode is brought to you by: • Incogni, (http

  2. #886: The Random Show — AI Super Assistants, Boner Pills, Dream Engineering, Wizards, Supplements, Books, and More

    In this edition of The Random Show, Tim (http://tim.blog) and Kevin (https://www.kevinrose.com/) reunite in L.A. to talk AI super assistants that run your life over text message, agentic shopping, beta-alanine for climbing endurance, walnut

  3. #885: How to Simplify Your Life — Tips from Oliver Burkeman, Chip Conley, Elizabeth Gilbert, and More

    Many of us feel like we’re drowning in invisible complexity. So I wanted to hit pause and ask a simple question: What are 1–3 decisions that could dramatically simplify my life? In this episode: • Chip Conley shares how a near-death experie

  4. #884: How to Spot 10-Year Trends and Build Billion-Dollar Companies — Kevin Ryan of DoubleClick, MongoDB, Business Insider, and Many More

    Kevin Ryan is one of the leading entrepreneurs and investors in New York. Often called the “Godfather of NYC tech,” he is the founder and CEO of AlleyCorp (https://alleycorp.com/), a New York based venture capital firm that incubates and in

  5. #883: How to Legalize Medical Psychedelics in Your Country — Tania de Jong on The Playbook Behind Australia's World-First Breakthrough

    My guest today is Tania de Jong (https://www.taniadejong.com/), co-founder of Mind Medicine Australia (https://mindmedicineaustralia.org.au/). Tania and her husband, Peter, helped lead the push that, in 2023, made Australia the first countr

  6. #882: How to Teach a 3-Year-Old to Read and Rethinking Education — Tim Coaches Niels Hoven of Mentava

    This episode is a bit different. It's a live, unscripted working session with a founder, and I've only done one other earlier this year. Niels Hoven (@NielsHoven (https://x.com/NielsHoven)) is the founder and CEO of Mentava (https://www.men

  7. #881: Tales of Overcoming The Odds, and How to Turn Losses Into Wins — Tim McGraw, Terry Crews, Dax Shepard, and More

    This is a special episode about overcoming mistakes and failure. What do you do when your work is rejected, when the big bet fails, or when the path ahead suddenly disappears? As you’ll hear in this episode, setbacks can often present oppor

  8. #880: Relationship Tools That Work — Esther Perel, Brené Brown, Dr. Sue Johnson, Terry Real, and More on Conflict, Repair, and Lasting Love

    This episode is devoted to one deceptively simple question: How do you stay close to your partner over time through the inevitable exhaustion, misunderstanding, conflict, disappointment, and change? This episode is brought to you by: • Eigh

  9. #879: How to Reinvent Yourself and Make Bold Moves — Decisive Stories from Matthew McConaughey, Steve Young, Samin Nosrat, and More

    This is a special compilation devoted to reinvention: how to shed an identity that no longer fits, decide on a new chapter, navigate uncertainty, and commit to what’s next. This episode is brought to you by: • Shopify (https://shopify.com/t

  10. #878: How to Start When You're Stuck, Finish What You Begin, and Stop Waiting for Inspiration — Creative Advice from Elizabeth Gilbert, Seth Godin, Joyce Carol Oates, Anne Lamott and More

    This is a special compilation devoted to a subject very close to my heart and currently consuming a large percentage of my waking hours: writing. Over the years, I’ve asked some of the writers I admire most questions like: How do you choose

  11. #877: Q&A with Tim — The Art of Male Friendship, Mini-Retirements, Higher-Resolution Living, Reinvention in The Age of AI, and More

    In this wide-ranging Q&A, Tim explores reinvention, enduring skills for the age of AI, friendship, mental health, fitness, language learning, privacy, cognitive longevity, and more. This episode is brought to you by: • Gusto (https://gusto.

  12. #876: Dr. Andrew Huberman — Peptides, Performance, and Protocols

    Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the Departments of Neurobiology and Ophthalmology at Stanford University School of Medicine, where he runs the Huberman Lab. He is the author of Protocols: An Operating Ma

  13. #875: The Random Show — Tim and Kevin Talk Retreats, Mortality, AI Predictions, Supplements, Rock Climbing at (Almost) 50, and Not Waiting for “Someday”

    In this edition of The Random Show, Tim Ferriss (http://tim.blog) and Kevin Rose (https://www.kevinrose.com/) reunite over tequila to talk Zen retreats, learning to rock climb at (almost) 50, mortality and grief, why you should stop saying

  14. #874: Guy Oseary — The Legendary Hollywood Power Broker on 5-Minute Decisions, 36 Years of Managing Madonna, 26 IPOs, and Spotting Magic First

    Guy Oseary (@guyoseary (https://www.instagram.com/guyoseary/?hl=en)) has been spotting talent before anyone else could see it for nearly four decades. Under his leadership at Maverick Records, Maverick sold more than 100 million albums. Guy

  15. #873: David Allen — The Art of Getting Things Done (GTD) (Repost)

    For more than 40 years, David Allen (https://davidallen.substack.com/about) has worked with individuals and organizations around the world to help them stay clear, focused, and productive—without burning out. He is the author of the mega-be

  16. #872: Graham Duncan — Talent Is the Best Asset Class (Repost)

    Graham Duncan (https://grahamduncan.blog/) (@GrahamDuncanNYC (https://x.com/GrahamDuncanNYC)) is the co-founder of East Rock Capital (https://eastrockcap.com/), a multibillion-dollar multi-family investment office he launched in 2006. He is

  17. #871: The “Divine Leaf” with 8,000+ Years of Use — Exploring the Many Benefits of Coca with Dr. Andrew Weil and Wade Davis

    "Coca is to cocaine what potatoes are to vodka" — Dr. Andrew Weil and Wade Davis on the health benefits, sacred history, and unjust prohibition of the most misunderstood plant on Earth. Dr. Andrew Weil is a pioneer in integrative medicine a

  18. #870: Sebastian Mallaby, Biographer of Demis Hassabis — Lessons from 100+ AI Insiders on The Race to Superintelligence, The Religion of AI, and Spotting Breakthroughs Early

    Sebastian Mallaby (@scmallaby (https://x.com/scmallaby)) is the Paul A. Volcker senior fellow for international economics (https://www.cfr.org/paul-volcker-chair-international-economics) at the Council on Foreign Relations, a two-time Pulit

  19. #869: Max Levchin, PayPal and Affirm — The Path from The Soviet Union to Building Multi-Billion Dollar Companies (Plus: Real-World Socialism vs. Capitalism)

    Max Levchin (@mlevchin (https://x.com/mlevchin)) is a serial entrepreneur and investor in 100+ startups. He's the founder and CEO of Affirm (https://www.affirm.com/), the payment network powering consumer purchases and merchant growth. An o

  20. #868: Tim’s Founder Kitchen — From Brainstorm to The President’s Office in Two Months (Featuring Jake Becraft, Strand Therapeutics)

    Jake Becraft (https://x.com/DrSynbio) is the CEO and co-founder of Strand Therapeutics (https://www.strandtx.com/), a company building one of the most advanced programmable genetic medicine platforms in biotechnology. Under his leadership,

  21. #867: Dr. Becky Kennedy — Parenting Strategies for Raising Resilient Kids, Plus Word-for-Word Scripts for Repairing Relationships, Setting Boundaries, and More (Repost)

    Dr. Becky Kennedy is the founder and CEO of Good Inside (https://www.goodinside.com/), a parenting movement that overturns a lot of conventional, modern parenting practices to empower parents to become sturdy, confident leaders and raise st

  22. #866: Sami Inkinen of Virta Health — Reversing Type 2 Diabetes, Rowing 2,750 Miles, and Lessons from Fixing Metabolic Health in 100,000+ People

    Sami Inkinen (@samiinkinen (https://x.com/samiinkinen)) is a Finnish-born, Stanford-trained entrepreneur and the founder and CEO/president of Trulia (https://www.trulia.com/) and Virta Health (http://www.virtahealth.com). Virta is on a miss

  23. #865: The Most Incredible Transformation I’ve Ever Seen — Jerzy Gregorek on Autism, Cerebral Palsy, Coaching, and the Power of Micro-Progressions

    Jerzy Gregorek (@TheHappyBody (https://x.com/TheHappyBody)) is a 4x World Weightlifting Champion, co-founder of UCLA’s weightlifting team, and co-creator, with his wife Aniela, of the Happy Body (https://thehappybody.com/) program. You can

  24. #864: How to Simplify Your Life in 2026 — New Tips from Anne Lamott, Claire Hughes Johnson, David Yarrow, and Diana Chapman

    Many of us feel like we’re drowning in invisible complexity. So I wanted to hit pause and ask a simple question: What are 1-3 decisions that could dramatically simplify my life in 2026? To explore that, I invited four long-time listener fav

  25. #863: Elad Gil, Consigliere to Empire Builders — How to Spot Billion-Dollar Companies Before Everyone Else, The Misty AI Frontier, How Coke Beat Pepsi, When Consensus Pays, and Much More

    Elad Gil (@eladgil (https://x.com/eladgil)) is CEO of Gil & Co, a multi-stage investment firm, holding company, and operating company working on the world’s most advanced technologies. Elad is a serial entrepreneur, operating executive, and

  26. #862: Cathy Lanier, Chief Security Officer of the NFL — From 9th-Grade Dropout to DC's Longest-Serving Police Chief, Protecting the Super Bowl, and Resilience Under Extreme Pressure

    Cathy Lanier is the Chief Security Officer of the National Football League, where she oversees security across the league office and all 32 clubs. Before the NFL, she served as Chief of Police of Washington, D.C., from 2007 to 2016 — the fi

  27. #861: 4-Hour Workweek Success Story Brian Dean — From Dad’s Basement to Selling Two Companies

    Brian Dean is the founder of Backlinko (https://backlinko.com/) and Exploding Topics (https://explodingtopics.com/), both acquired by Semrush, which itself was recently acquired by Adobe for $1.9 billion. Brian's story starts exactly where

  28. #860: Daredevil Michelle Khare — How to Become a YouTube Superstar, Open Impossible Doors (FBI, Secret Service, etc.), Craft Jedi-Level Cold Emails, and Use Fear-Setting to Change Your Life

    Daredevil Michelle Khare lives life to the extreme in Challenge Accepted (https://www.youtube.com/playlist?list=PLGjBhEbq3-8xNkOTHp43W6gXEstJz7UhN), amassing more than 6 million followers and more than 1 billion views. Across the show, you'

  29. #859: Q&A with Tim — The Upcoming AI Tsunami and Building Offline Advantage, Book Recommendations, Spotting Psychedelic Red Flags, Courage as a Learnable Skill, and More

    Welcome back to another in-between-isode, with one of my favorite formats: the good old-fashioned Q&A. This episode is brought to you by: • Our Place’s Titanium Always Pan® Pro (https://fromourplace.com/tim) using nonstick technology that’s

  30. #858: The Random Show, Couch Edition! — Supplements, Hummingbirds, Cock Rings, Optimizing Mitochondria, Breathing and Balance Training, Cool Grip Strength Tools, and More

    Welcome to another wide-ranging "Random Show" episode that I recorded with my close friend Kevin Rose (https://www.kevinrose.com/) (https://digg.com/)! This episode is brought to you by: • Eight Sleep Pod Cover 5 (https://www.eightsleep.com

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