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Cracking the Code on Ancient Beauty Secrets with Esther Moux
It seems we're all looking for the fountain of youth. Whether through the latest beauty products/treatments or botox and filler; techniques to maintain a youthful glow are increasingly popular. My guest today, Esther Moux, shares ancient be
Unlocking the Secrets of Chakras: Upper Chakra Symbols Explained
Get ready for part two of explaining the chakra yantras. If you didn't listen to part one, go back a few episodes and listen to that first. I previously discussed the geometric shapes associated with chakras 1, 2, & 3. Today I'm going to ta
Redefining "Niche" with Carla Cline Thomas
Today I have the pleasure of talking to boss babe, Uplifted alumni & trainer, Carla Cline Thomas. Carla is a brilliant business strategist and one of the few business coaches I recommend to everyone. I love picking her brain on what trends
Are You Truly Grateful? Exploring Gratitude Through a Somatic Lens
In honor of Heart Chakra Day(a.k.a. Valentine's Day), I want to talk about gratitude. No matter where you're at in your wellness journey I'm sure you've heard all about the benefits of a gratitude practice. But where did gratitude practices
Redefining Feminine Energy in Yoga & Ayurveda with Katie Silcox
One of my dearest friends, and founder of Shakti School, Katie Silcox is back!! Today Katie and I are talking all things feminine. What is feminine energy? How does it appear and how do we embody it in yoga and ayurveda? Get all of these qu
Unlocking the Secrets of Chakras: Lower Chakra Symbols Explained
You know the chakra colors, and probably what poses to do to activate them. But do you know each one's yantra? Each chakra has a unique geometric symbol attached to it. Today I want to give you a detailed examination of the first three chak
Do a "Yoga Life Makeover" w/ Corinne Maples
Today I have the pleasure of talking to Uplifted alum Corinne Maples. Corinne has taken ALL of the Uplifted training programs, from 200-hour to Embodied Yoga Life Coaching, and uses the skills she learned not only with her clients but in he
7 Ways To Cultivate a Yoga Practice That Sticks
It's a new year, and while making resolutions can be a great motivator to utilize this energy and create big shifts; it's easy to fall off the yoga bandwagon. I want to give you seven practical strategies to find a practice that you can rel
Overcoming The Witch Wound with Mia Magik
Today I chat with author, speaker, coach and modern ambassador for ancient magic, Mia Magik. Mia dives into the historical, cultural, and personal aspects of the witch wound, providing insights on how it affects expression, sexuality, creat
A History of Somatics: Where did Somatic Yoga Come From?
Somatic practices are trending, but do you know where this mind-body practice originated? Today I want to explore the history and principles of somatic yoga. How it emphasizes the importance of the mind-body connection and the role of emoti
