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hot girl summer GLOW UP guide part 3: current favs
Welcome back to the hot girl summer glow up guide! This week Trin updates you on summer and shares her current favourite products FOLLOW TRIN :IG @trinitytondeleir (https://www.instagram.com/trinitytondeleir)
SUMMER BUCKET LIST ♡
This episode is your sign to stop waiting and start living your dream summer. In this episode Trin is sharing a bucket list full of fun, feel good, main character energy, spontaneous plans, and wellness rituals that make you glow. It’s time
SUMMER RESET 🍓 getting our life back together for summer
It's almost the first day of summer!!! °❀⋆.ೃ࿔*:･ In this episode Trin goes through everything she is doing to reset for summer and get ready to make it the best one yet FOLLOW TRIN :IG @trinitytondeleir
a cheeky lil cocktail was had
the update on the girls in maui ... FOLLOW TRIN :IG @trinitytondeleir (https://www.instagram.com/trinitytondeleir) (https://bit.ly/3LmG05Q) TikTok @trinitytondele
live laugh loving in maui
Trin might go on a date in Hawaii & Taylor owns her masters ... In todays episode Trin & Eden are live from Hawaii for a girly pop hangout episode FOLLOW TRIN :IG @trinitytondeleir (https://ww
hot girl summer GLOW UP guide part 2: internal glow
In today’s episode, we’re entering our glow up era!!! This episode is your internal blueprint for summer: we’re talking mindset shifts, self talk, romanticizing summer! Your glow up is already happening , all you have to do is say yes to it
hot girl summer GLOW UP guide part 1: wellness
In today’s episode, we’re entering our glow up era!!! This episode is your wellness blueprint for summer: we’re talking hydration, joyful movement, food that fuels you, gut health, skincare rituals, nervous system care, and the glowiest sle
Why You Feel Drained All the Time (Spoiler: You’re People Pleasing)
Girls be like I needed this and its just boundaries and their bed... Wellness isn’t about being perfect. It’s about being real and that starts with stopping the cycle of people pleasing. This one’s for my recovering “nice girls,” my people
Spring Moodboard: girly chats, mindset shifts, current favs etc
It’s giving healing and having fun. In today’s episode, we’re catching up like girlfriends on FaceTime over matcha on everything that’s been saving me this spring—new hobbies (hello tennis era), current favorites, fashion trends, recipes, a
Peace Is a Power Move: The Unbothered Girl’s Guide
It’s time to stop spiralling and start protecting your peace. In this episode, we’re entering our unbothered queen era because not everything (or everyone) deserves a reaction. If you’ve been feeling overstimulated, easily triggered, or low
the healthy healing girl guide (post long term relationship)
The Ultimate Healing Girl Era Guide (No, We're Not Downloading Hinge) Today’s episode is for the girlies going through it — maybe it’s your first breakup, maybe your heart’s still hurting months later, or maybe you’re just entering your hea
LOCK IN FOR SUMMER MOTIVATION
Summer is coming faster than we think and today's episode is your loving reminder to lock in now so you can feel strong, confident, energized, and glowing when the sunshine hits. This episode isn't about looking a certain way — it's about f
Ask Trin: Burnout, Feeling Behind, Wellness Trends & Helping Someone with Bad Habits
If you’ve been feeling behind in life, struggling with burnout, or trying to help someone with unhealthy habits (without losing your own sanity), this one’s for you. In Todays episode Trin reads questions from The Wellness Cafe community in
how to MAKE FRIENDS in your 20s *from an introvert*
Making friends as an adult can feel impossible—but it doesn’t have to be. In this episode, we’re getting real about the struggles of making friends in your twenties and breaking down exactly what you can do to build your dream friend group.
How to *actually* become an influencer in 2025
Okay, diva —so you wanna be an influencer? Let’s talk about it. Today, Trin's spilling the tea on what it really takes to start posting online and start working with brands (even if you’re starting from zero). No fluff, no fake vibes—just r
How to lose weight for summer ... fast
This week, we’re talking about how to actually feel your best this summer—without restricting, hating your workouts, or falling for toxic diet trends. Because hot girl summer isn’t about being a certain size. It’s about feeling strong, conf
THE HOT GIRL SPRING RESET CHECKLIST
Lock in Divas, the sun is peeking out, the flowers are blooming, and it’s officially time for a spring reset. If winter had you in hibernation mode, this episode is your sign to refresh your routine, clear out the mental (and physical) clut
25 lessons I've learned in 25 years
get a cute workout set on and get walking because today we’re getting real. I just turned 25 (!?!) and am reflecting on everything—the highs, the lows, the lessons that shaped me, and the moments that made me who I am today. If you’re navig
5 ways to get back in routine!!
Ever struggled to get back into a routine after a break? Whether it’s work, studying, a breakup, or even vacation getting started again can feel impossible. In Todays episode Trin shares 5 ways that are guaranteed to help get you back into
hot girl winter survival guide
Maintaining routine when tired and stressed, dealing with the winter uglies and how to get your energy up !! FOLLOW TRIN :IG @trinitytondeleir (https://www.instagram.com/trinitytondeleir)
how to get your life back together
Listen if you're going through a tough time. We all go through slumps—those times when motivation feels nonexistent, productivity slows, and everything seems like a struggle. In this episode, Trin break down how to get out of a slump and po
breakup bootcamp part 2 : healing & removing negativity
listen if you're going through a breakup, lets heal together in 2025 FOLLOW TRIN :IG @trinitytondeleir (https://www.instagram.com/trinitytondeleir)
Rebrand your entire life in 2025 ♡
WE ARE SOOO BACK !! The great crashout of 2024 is over, 2025 is for peace health and WEALTH !! Match the vibes or simply stay super far away from us!! Thank you xoxo FOLLOW TRIN :IG @trinitytondeleir
Cafe closure notice !!!
Dear valued customers, please be advised that The Wellness Cafe will be closed until further notice due to construction. Please check our instagram for any updates: https://www.instagram.com/thewellnesscafepod/?hl=enSee Privacy Policy at ht
hot girl fall checklist: bucket list ideas & pinterest fashion must haves
In this cozy fall-themed episode, we dive into the ultimate fall bucket list and how to romanticize your life. From pumpkin patch adventures to sleepovers, Trin shares must-do activities to embrace the crisp autumn air and vibrant foliage.
Back To School GLOW UP Guide !!
Hello Fall ‧₊˚🖇️✩ ₊˚🎧⊹♡ In this episode Trin shares her ultimate guide to a back-to-school glow-up that’ll have you walking into class with confidence and style. We’re diving into backpack essentials that every girl needs, confidence-boos
BACK TO SCHOOL PREP!! fall routine, mindset advice & study tips
Listen Before You Go Back to School !! ⋆𐙚₊˚⊹♡ Everything you need to know to kick off the new school year feeling productive and inspired.Trin discusses how to romanticize the fall season, set up effective routines, and break bad habits th
how to make your pinterest board your reality ♡‧₊˚
How Trin manifested Eras floor seats?!?! Trins gets real about what it takes to manifest your dream life — especially when it feels like you’re on a completely different frequency from everyone else. This episode dives into the reality of t
161. the power of not giving up on your goals
Listen for motivation!! In this inspiring episode Trin gets real about what it truly means to stay committed to your goals, even when the journey takes longer than expected. Drawing from her personal experience of building her dream life ov
160. summer self-care rituals: embrace the sunshine & prioritize you
In today's episode, we're diving deep into the art of summer self-care, celebrating every moment of sunshine and personal rejuvenation. Join Trin as she guides you through refreshing tips and insights to make this summer your most vibrant y
