75. Ancestral Habits for Modern Health: Sleep, Light & Biohacking with Andy & Katie Mant

In this episode, Elizabeth sits down with Andy and Katie Mant, cofounders of Bon Charge, to explore how ancestral habits and modern biohacking can transform health. They share their journey from struggling with sleep to building a wellness tech brand that helps people reset circadian rhythms, improve energy, and support longevity.

The conversation dives into the impact of light on sleep and hormones, the benefits of blue light blockers and red light therapy, and how simple practices like sunrise exposure, mouth taping, and electrolytes before coffee can make a difference. Andy and Katie also share how Bon Charge has expanded from glasses to red light devices, circadian-friendly lighting, and PEMF mats to help people align better with nature.

Connect with Bon Charge:
Instagram: @instagram.com/boncharge_
Website: boncharge.com

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@thewellnessprocess (youtube.com/@TheWellnessProcess)

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