Can You Be Healthy and Thin? Hair Loss & Wellness Pressure

Can you be healthy and thin? It's a question that sparked a fascinating listener email this week, and one that opens up a much bigger conversation about body image, weight, wellness culture and what health really looks like.We're also answering your questions on hair loss during perimenopause, nutrition and autism, fibre-rich eating with a nut allergy, vitamin D supplements, air fryer safety, GLP-1 medications and the pressure many people feel to optimise every aspect of their health.

With special thanks to Dr. Federica Amati. Pre-order her new book, The Appetite Reset HERE (amzn.eu/d/029epLIY)

Some brilliant professionals and resources for nutrition and neurodivergent:

• Dr Megan Anna Neff

• The Neurodivergent Woman Podcast (neurodivergentwoman.com?utm_source=chatgpt.com)

• ARFID Awareness UK (arfidawarenessuk.org?utm_source=chatgpt.com)

Send your questions for our weekly Q&A to ⁠⁠hello@wellness-scoop.com⁠⁠

For more from Rhi and Ella:

• Order your copy of Ella's new book: ⁠⁠⁠⁠⁠⁠⁠Quick Wins: Healthy Cooking for Busy Lives⁠⁠⁠⁠⁠⁠⁠ (amazon.co.uk/Quick-Wins-Healthy-ultimate-plant…)

• Order your copy of Rhi's new book: ⁠⁠⁠⁠⁠⁠⁠The Fibre Formula⁠⁠⁠⁠⁠ (dk.com/products/9780241803318-the-fibre-formula)

• Sign up to ⁠Rhitrition+⁠ (rhitritionplus.com)

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