- mehrmals pro WocheErscheinungsrhythmus
- 54 mintypische Länge
- vor 3 Tagenletzte Folge
Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday and Thursday for your weekly health inspiration.
Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, no matter how busy life gets.
Tune in to start your week feeling informed, inspired, and armed with tools to build a healthier, happier life!
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Is There a Best Diet for Ageing? HRV & Nervous System Resets
Is there really one best diet for healthy ageing? What does your HRV actually tell you about your health and recovery? And do we really need all these nervous system “resets” we keep seeing online? This week, we unpack fascinating new resea
Can You Rebuild Your Gut? Healthy Carbs & Undoing Past Habits
Can you rebuild your gut after a course of antibiotics? This week, we look at what really helps the microbiome recover, from fibre and fermented foods to what you might want to eat in those first few weeks. We also tackle the fear around mi
Could Loneliness Cost You 6 Healthy Years? The Beauty of Boredom & Heart Health Hacks
Could loneliness really affect how many healthy years we live? Could letting our minds wander actually be good for our brains? And can tiny bursts of movement throughout the day make a meaningful difference to our heart health? This week, w
Can You Break a 10-Year Habit? The Protein & Weight Loss Link & Dark Chocolate
How do you actually break a habit that’s been part of your life for a decade? Does eating more protein really help with weight loss? And should you worry about eating dark chocolate before bed? This week, we answer your questions on the sci
Beat the Afternoon Slump, Sleep Better & Why Every Minute of Exercise Counts
Why do so many of us hit an energy slump around 3pm? Could what you eat during the day help you sleep better that night? And when it comes to exercise, does every minute really count? This week, we unpack new research linking fibre and a gr
Can You Avoid Winter Bugs? Stop the 3am Wake-Ups & Know When to Rest
Can you actually do anything to avoid the endless stream of winter coughs and colds? Why do so many of us wake up at 2 or 3am and struggle to get back to sleep? And when is resting actually better for you than pushing through another workou
Feeling Frazzled? How to Avoid Burnout, GLP-1s & Eating Together
Feeling frazzled, overworked or like you’re running on empty? How are GLP-1 drugs changing not just our health, but the way we eat and shop? And could simply eating with someone you love actually be better for your health?This week, we shar
Are Smoothies Really Healthy? Processed Meat Risks & Lunchbox Upgrades
Are smoothies actually as healthy as we think? This week, we’re clearing up the confusion around blending fruit, what happens to the fibre and how smoothies compare with eating whole fruit. We also look at whether organic processed meat is
The Trick to Rewire Your Brain, Journaling, Packed Lunch Upgrades & Omega-3 Scandals
Can writing actually rewire your brain and make you more resilient? Is journaling woo woo? We dig into the science of expressive writing, plus why the mackerel in your supermarket might not be what you think and what that means for your ome
Can You Eat Too Much Healthy Food? Tofu Myths & Portion Control
Can you eat too much healthy food? This week, we’re talking portion control, hunger and why a huge plate of vegetables might not actually leave you satisfied. We also unpack the myths around tofu and oestrogen — what phytoestrogens actually
Should You Bin Your Supplements? How to Supercharge Your Gut & Are Sweeteners Safe?
Should you really be taking vitamin D, magnesium, collagen and the rest, or are we wasting our money on supplements? We unpack the latest debate and why the NHS is warning against taking health advice from wellness influencers. We also expl
Can You Reverse an Unhealthy Childhood? Iron 101 & Fibre Myths
Can we undo the effects of an unhealthy childhood diet? What's the best way to increase iron levels, particularly during pregnancy? And are fibre powders and resistant starch really worth the hype? This week, we discuss the powerful relatio
Should You Eat Differently With Age? The Additives Ban & School Food Shake-Up
Should the way we eat change as we get older? This week, we look at the foods and nutrients that become increasingly important through our thirties, forties, fifties and sixties, from fibre and protein to supporting our heart, bones, gut an
Should We All Be Taking Magnesium, Gut Health Tips & The Perfect Snack
Should we all be taking magnesium? What does a healthy gut actually look like? And what makes the perfect afternoon snack? This week, we unpack the evidence behind magnesium supplements, explore the surprising reasons appetite can disappear
Beat the 3pm Slump, Survive a Bad Night’s Sleep & The Low-Down on Lie-Ins
How can we beat the dreaded 3pm slump? Could 20 minutes of exercise really help after a terrible night’s sleep? And should we actually stop feeling guilty about a weekend lie-in? This week, we share simple ways to boost energy as we head in
Can Stress Affect Digestion? Creatine & Healthy Shortcuts
Can stress and grief affect our digestion? Could creatine help protect our brains as we age? And when should we embrace healthy shortcuts instead of trying to do everything ourselves?This week, we explore the fascinating connection between
Can Inflammation Affect Your Mood? Healthy Ageing & The ‘Ferritin Face’ Trend
Can inflammation really affect our mood and mental health? Could eating more plants help us age better? And what on earth is “ferritin face”? This week, we explore the fascinating connection between our immune system, inflammation and menta
Plant Points, Fibre Hacks & Family Food Battles
Should you be counting plant points? How can you encourage healthy eating without creating family conflict? And are homemade foods always worth the extra effort?This week, we discuss how to navigate different parenting approaches around foo
Can Fasting Fight Dementia? Have We Got UPFs Wrong? & Beanmania
Could fasting help protect our brains as we age? Have we been too quick to label all ultra-processed foods as unhealthy? And why has Britain suddenly gone completely mad for beans? This week, we unpack fascinating new research into meal tim
Can You Eat Your Skincare? Berberine & Female Probiotics
Can you really eat your way to better skin? Is berberine the natural alternative to GLP-1 medications that social media claims it is? And do intimate probiotics genuinely work?This week, we unpack the science behind the latest skincare tren
Could Eating Less Protein Help Us Age Better? Body Image & Burnout
Could eating less protein actually help us to age better? Where is the line between genuine concern and harmful scrutiny when it comes to someone's body? And why are so many of us feeling burnt out by the pressure to optimise every aspect o
The Carnivore Diet, Finding Motivation for Healthy Habits & Hydration
Why do so many people say they feel better on the carnivore diet? Is coconut water really the hydration hero social media claims it is? And how do we build healthy habits when motivation disappears? This week, we unpack the science behind t
Can Sugar Affect Your Brain? How to Build Strong Bones & Poop Shoes
Could the amount of sugar we eat in early life influence our brain health decades later? What should we really be eating to build stronger bones? And why is social media suddenly obsessed with something called "poop shoes"? This week, we ex
Can You Trust Your Hunger? Weight Loss Hype & BBQ Myths
Could wellness mushrooms transform your health, or are they simply an expensive trend? Can you really trust your hunger cues after years of dieting and food rules? And should we be worried about what happens when we fire up the barbecue? Th
Are Two Meals a Day Enough? Eating Well for Less & Coffee
This week, we unpack the growing debate around meal timing and whether constant snacking is really helping our health, explore the latest report on the rising cost of healthy food, and take a look at the evidence behind coffee and heart hea
Should You Really Eat the Rainbow, Blood Type Diets & What Do Smelly Farts Mean?
Can your blood type tell you what to eat? Are plant proteins really "incomplete"? And does eating more colourful fruit and veg actually make a difference? This week we're tackling some of the biggest nutrition myths doing the rounds online.
Can Vegetables Protect Your Heart? Rethinking Screen Time & AI Wearables
Could eating more broccoli or beans in your twenties help protect your heart decades later? Should children under two avoid screens altogether? And are AI-powered wearables about to transform the way women understand their hormones? This we
Fibre Hacks, Healthy Swaps & Fresh vs Frozen
Can a fibre drink really help you hit your daily target? Are frozen vegetables just as healthy as fresh? And do you actually need to grind flaxseeds to get the benefits? In this listener Q&A, we answer your biggest nutrition questions—from
Supercharge Your Diet, The Secret to Happiness & Are Ice Baths Over?
Could a few simple food pairings help you get more from every meal? Is the secret to happiness actually giving up the pursuit of being extraordinary? And have we got carried away with the ice bath trend? This week, we explore the science of
Better Digestion, Diet Trends & Inflammation
Can a trending diet really improve your hormones? Do you need to eat fruit before a meal to reduce inflammation? And are gut tests for children worth the money? This week, we unpack the science behind one of social media's biggest diet tren
