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How to Feel Happier at Work, Age Better & Rethink Protein
Can a five-minute walk every hour really make you happier and more productive? Why are scientists warning that today's under-50s may be ageing faster than previous generations? And have we finally reached peak protein? This week, we unpack
Food for Healing, Are Oats Good? & Mindset Shifts
This week we're answering your questions on everything from supporting a loved one through cancer treatment to navigating the confusing world of nutrition advice online.We discuss the role food can play during treatment and recovery, explor
Can Foods Boost Weight Loss Hormones? Fruit Juice & Supplement Myths
Can certain foods really boost the hormones linked to appetite and weight regulation? Has fruit juice been unfairly demonised? And why are NHS staff increasingly spending their time debunking supplement misinformation? This week we unpack t
Hormones, Healthy Mornings & The Truth About Sugar
This week we're answering your questions on some of the biggest areas of confusion in nutrition and wellbeing. We're discussing how diet can support hormonal health, from PCOS and amenorrhea to hormonal acne, and exploring how to care for y
Fixing Brain Rot, The 'Maxxing Obsession & Is Cereal Junk Food?
Is Bran Flakes really junk food? Are our attention spans under threat? And have we reached peak optimisation culture? This week we unpack the government's proposed changes to healthy eating guidelines, which could see breakfast cereals like
Food Guilt, IV Drips, Matcha Shortages & Healthy Ageing
This week we're talking about food guilt, supplements and the growing pressure to optimise our health. We explore how to break free from all-or-nothing eating, whether social media is distorting our perception of what healthy living actuall
The ’Best’ Five-a-Day, Strength Training & Sleepmaxxing
Are all fruit and vegetables created equal? This week, we explore the new research suggesting that flavanol-rich foods like berries, apples, green tea and broad beans may be some of the most powerful additions to your diet, with potential b
Secrets of the food industry, Plant Protein & Healthy Ice Cream
This week we're answering your questions, from how to be more present when meditation just isn't your thing to whether breathwork can really help calm a busy mind.We also unpack the truth about mycoprotein and whether foods like Quorn deser
The Rising Cost of Healthy Eating, Beach Body Anxiety & Peak Optimisation
This week, we discuss one of the most important reports in UK nutrition, revealing that healthy diets remain out of reach for many families while unhealthy foods continue to dominate our food environment. We also explore the rise of sleep a
Can You Be Healthy and Thin? Hair Loss & Wellness Pressure
Can you be healthy and thin? It's a question that sparked a fascinating listener email this week, and one that opens up a much bigger conversation about body image, weight, wellness culture and what health really looks like.We're also answe
Weight Gain Warnings, Healthy Ageing & 35 Supplements a Day
Could gaining weight in your twenties affect your health decades later? This week, we unpack a major new study linking early adult weight gain with a higher risk of several cancers, and explore what it really means for long-term health. We
Health Anxiety, Food Scanner Apps & Our Favourite Summer Recipes
This week we answer your questions on health anxiety, food scanner apps and the rise of fear-based wellness advice online. We unpack the controversy around food scanning apps and scoring systems, alongside the science of fermented foods, gu
10 Hours of Exercise a Week? The Omega-3 Debate & Brain-Boosting Beans
This week we unpack the huge headlines around omega-3 supplements and whether fish oils are really as protective for brain health as we once thought. We also explore fascinating new research on exercise and heart health, including the amoun
The Reason Healthy Habits Fail, Food Guilt & Nervous Systems
This week we’re unpacking why knowing what’s healthy and actually doing it can feel like two completely different things. From all-or-nothing eating patterns to wellness overwhelm and habit burnout, we explore why sustainable health is ofte
Anti-Ageing Foods, The Science of Food Preferences & Stacey Face
This week we’re discussing whether children’s taste preferences actually begin developing before birth, after a fascinating study found babies exposed to vegetables in the womb appeared more accepting of those flavours years later. We also
Are Your “Healthy” Snacks Actually Better for You? Air Fryers & Viral Myths
This week we’re unpacking some of the biggest wellness questions and food fears taking over the internet right now. Are lentil crisps actually healthier than standard crisps? Are air fryers really toxic? And is coconut oil genuinely good fo
6p Superfoods, 8,241 Steps for Better Health & The Salty Sandwich Debate
This week we’re diving into the sandwich headlines taking over the news, after reports that one high street sandwich contains more salt than nearly five McDonald’s cheeseburgers. Rhi gives us the inside story from the latest Action on Salt
Fruit Sugar, Plant Diversity & When Healthy Tracking Turns Unhealthy
This week we answer some of your most thoughtful questions yet, from whether fruit sugar is actually something we should worry about, to how to approach calorie tracking if you’ve struggled with obsessive thoughts around food in the past. W
Natural Ozempic, Peptide Clinics & What’s Really Driving Hunger
This week we unpack the science of appetite and what really drives us to eat: hunger, stress, habit, reward or simply the food environment around us. We discuss why eating well is far more complex than willpower alone, and the idea of “food
Burnout, Partner Diet Drama & The Smoothie Myth
This week’s Q&A covers some of the most relatable health questions. We talk about how to approach a partner’s diet when you’re worried but not being heard, what to prioritise in a teenage pescatarian diet, and why stress habits like chewing
Britain’s Health SOS, Stress & The Cortisol Craze
This week we unpack a sobering picture of the UK’s health, with new data showing we’re living fewer years in good health and falling behind much of the developed world. We revisit school food standards and how countries like France and Japa
Food Noise, Breaking the Craving Cycle & 2-Minute Habits
This week on The Wellness Scoop, we answer your questions on some of the most complex and personal areas of health, from food noise and emotional eating to how to build habits that actually fit into real life. We break down what’s really dr
When to Exercise, Gut Health Clues & The Cost of “Perfect”
This week on The Wellness Scoop, we explore some of the most thought-provoking shifts in health right now, from how timing your workouts could impact your heart, to what your gut might reveal about disease risk years before symptoms begin,
Building Muscle, Protein vs Fibre & The Supplement Trap
This week on The Wellness Scoop, we answer your questions on some of the most common and confusing nutrition topics, from how much protein you actually need to build muscle to whether everyday foods like flaxseeds are as straightforward as
The Protein Divide, The Optimism Effect & Britain’s Favourite Veg
This week on The Wellness Scoop, we unpack some of the biggest conversations shaping how we think about health right now, from what we should actually be eating for heart health to the growing evidence that mindset plays a measurable role i
How to Beat the Afternoon Slump, Breakfast Myths & Food Pairing
This week on The Wellness Scoop, we answer your questions on some of the most common and confusing everyday health habits, from that mid-afternoon energy crash to whether cold breakfasts really slow your metabolism. We break down why the 2
Best Foods for Brain & Gut Health + The Social Media Reckoning
This week on The Wellness Scoop, we explore what’s shaping our health from both a biological and cultural perspective, from the foods that support our brain and gut to the systems influencing how we think, feel and behave every day. We revi
Eating for Colds, Digestion Hacks & Why Weight Won’t Shift
What should you actually eat when you’re unwell and don’t have the energy to cook? Do viral digestion hacks really improve how your body absorbs nutrients, or are they just adding more confusion? And why can weight stay the same even when y
11 Minutes to Change Your Health & Olive Oil Shots: Hype or Health?
This week on The Wellness Scoop, we explore the small shifts that can have a surprisingly big impact on long-term health, starting with new research showing how just 11 extra minutes of sleep, alongside simple daily habits, could meaningful
Cycle Syncing, Microwaves & Electrolyte Hype
Should we be eating differently across each stage of our cycle? Are microwaves actually harmful, or is it another wellness myth? And do we really need electrolytes, or is it just clever marketing? This week we answer your questions on nutri
