How to Beat the Afternoon Slump, Breakfast Myths & Food Pairing

This week on The Wellness Scoop, we answer your questions on some of the most common and confusing everyday health habits, from that mid-afternoon energy crash to whether cold breakfasts really slow your metabolism.

We break down why the 2 to 3pm slump happens and how to manage it, unpack viral nutrition myths around hot versus cold breakfasts and food pairing, explore whether nutritional yeast is a reliable source of B12, look at what actually feeds your gut microbiome, and share simple, realistic ways to eat well when you’re unwell.

Recommendations:

• Order your copy of Ella's new book: ⁠⁠⁠⁠⁠⁠⁠Quick Wins: Healthy Cooking for Busy Lives⁠⁠⁠⁠⁠⁠⁠ (amazon.co.uk/Quick-Wins-Healthy-ultimate-plant…)

• Pre-order your copy of Rhi's upcoming book: ⁠⁠⁠⁠⁠⁠⁠The Fibre Formula⁠⁠⁠⁠⁠ (dk.com/products/9780241803318-the-fibre-formula)

• Sign up to the wait list for ⁠Rhitrition+⁠ (rhitritionplus.com)

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