How to Feel Happier at Work, Age Better & Rethink Protein

Can a five-minute walk every hour really make you happier and more productive? Why are scientists warning that today's under-50s may be ageing faster than previous generations? And have we finally reached peak protein?

This week, we unpack the latest research on movement, biological ageing and early-onset cancer, explore the Dutch tradition helping raise some of the happiest children in the world, and ask whether the protein obsession has gone too far—from "protein washing" to a global whey shortage.

To get 30-days free on The Way App, head to thewayapp.com/wellnessscoop

Send your questions for our weekly Q&A to ⁠⁠⁠hello@wellness-scoop.com⁠⁠⁠

For more from Rhi and Ella:

• Order your copy of Ella's new book: ⁠⁠⁠⁠⁠⁠⁠⁠Quick Wins: Healthy Cooking for Busy Lives⁠⁠⁠⁠⁠⁠⁠⁠ (amazon.co.uk/Quick-Wins-Healthy-ultimate-plant…)

• Order your copy of Rhi's new book: ⁠⁠⁠⁠⁠⁠⁠⁠The Fibre Formula⁠⁠⁠⁠⁠⁠ (dk.com/products/9780241803318-the-fibre-formula)

• Sign up to ⁠⁠Rhitrition+⁠⁠ (rhitritionplus.com)

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