Anmelden
Cover von Uphill Athlete Podcast

Gesundheit & Fitness

Uphill Athlete Podcast

von Uphill Athlete

Website RSS

Folgenzu den neuesten

  1. Voice of the Mountains: The Geography of Risk with Kyle Lefkoff

    Steve House sits down with Kyle Lefkoff, a rare figure who has lived at the intersection of serious alpinism and venture capital for nearly four decades. From discovering his "mutant gene" for rock climbing as a kid in Atlanta to surviving

  2. Nutrition Tips for Athletes: Holiday Edition - Replay

    From the UA Pod Archives! We thought it was fitting to share one of our most popular episodes again in time for the holidays - updated with a new intro from Steve House, be sure to listen in! "In a special holiday episode, Alyssa sits down

  3. Supplements: How to Choose Safe and Effective Products

    In this episode of the Uphill Athlete Podcast, host Steve House and dietitian Alyssa Leib tackle the challenge of choosing safe, effective supplements in a largely unregulated industry. Alyssa explains that the supplement market operates as

  4. Voice of the Mountains: The Poetry of the Long Game with Randy Leavitt

    In this episode of Voice of the Mountains, host Steve House sits down with legendary climber and entrepreneur Randy Leavitt to explore how vision, hard work, and delayed gratification shaped a lifetime of adventure. From pioneering routes l

  5. Should Endurance Athletes Use Supplements?

    Host Steve House sits down with dietitian Alyssa Leib to tackle the big question: do endurance athletes really need supplements? Alyssa breaks down which options can actually make a difference, like protein powder and creatine, and which on

  6. The Joy of Ski Training with Ben Morley

    In this episode, Alyssa sits down with Uphill Athlete Coach Ben Morley to discuss the ins and outs of skiing. Ben shares insights from his career coaching athletes from juniors to collegiate skiers and discusses ways to build durability, at

  7. Voice of the Mountains: To See the Moment with Greg Penner

    In this episode, host Steve sits down with Greg Penner, chairman of Walmart and CEO of the Denver Broncos, to explore the intersections of adventure, leadership, and risk. Greg recounts his 2018 Everest expedition, where his team faced oxyg

  8. The Yosemite Triple with Laura Pineau

    In this episode of the Uphill Athlete Podcast, host Alyssa Clark talks with climber Laura Pineau, fresh off becoming the first woman, alongside Kate Kelleghan, to complete the Yosemite Triple Crown in under 24 hours. Laura shares the story

  9. Foot Care with Dr. Jeff Hammond

    Dr. Jeff Hammond, a double-boarded foot and ankle specialist, joins host Alyssa Clark to talk about athlete foot health and injury prevention. They cover the pros and cons of shoe drop, custom orthotics, and how different footwear can impac

  10. Voice of the Mountains: Redefining Bravery with Melissa Arnot-Reid

    In this episode of Voice of the Mountains, renowned mountaineer and guide Melissa Arnot Reid shares her journey of resilience, leadership, and self-discovery. She reflects on how her turbulent childhood shaped her psychological development

  11. 2025 Everest Trends with Steve House, Alan Arnette, Martin Zhor

    Join us for a recap of the 2025 Everest season with host Steve House, coach Martin Zohr, and Everest expert Alan Arnette. They discuss key themes of the year, wind, drones, and new climbing aids like xenon gas, plus the challenges of frostb

  12. The Process of Becoming with Joe Corcione

    In this episode of the Uphill Athlete Podcast, host Alyssa Clark interviews ultra runner, podcaster and coach, Joe Corcione about his journey from addiction to endurance sports. Joe shares how running became his path to sobriety and self-be

  13. Voice of the Mountains: Success is Not the Summit with Peter Metcalf

    In this episode, Steve House interviews Peter Metcalf, the legendary climber and founder of Black Diamond Equipment, about his journey from young climber to industry pioneer. Peter shares gripping stories from early ascents, including harro

  14. Training to Climb Aconcagua with Steve House and Martin Zhor

    In this episode of the Uphill Athlete Podcast, host Steve House and guest, Coach Martin Zohr, explore the physical and mental challenges of climbing Aconcagua, the highest peak outside of Asia. They discuss the importance of structured trai

  15. Training for Speed and Longevity with World Record Holder Zach Bitter

    Ultra-running coach and legend Zach Bitter joins the Uphill Athlete Podcast to discuss the mental and physical strategies behind his record-breaking performances in 100-mile races. Host Alyssa Clark chats with Zach about his evolution in th

  16. Voice of the Mountains: The Edge of Effort with Alex Hutchinson

    In the first episode of Voice of the Mountains Season 2, journalist, author and athlete Alex Hutchinson reflects on his journey from writing the acclaimed book Endure to navigating the uncertainty of future pursuits. He and host Steve House

  17. What can Trail Runners and Climbers learn from one another with Vitaliy Musiyenko

    In this episode of the Uphill Athlete Podcast, host Alyssa Clark chats with alpinist, climber, and trail runner, Vitaliy Musiyenko about the powerful lessons endurance athletes can learn from each other. Vitaliy shares his inspiring journey

  18. How to Eat for Recovery: Nutrition Strategies for Mountain Athletes

    In this episode of the Uphill Athlete Podcast, host Steve House is joined by in-house dietitian Alyssa Leib to explore the crucial role of nutrition in athletic recovery. They debunk common myths around overtraining and emphasize that under

  19. Xenon and the Future of Big Mountain Expeditions with Lukas Furtenbach

    In this podcast episode, Lukas Furtenbach, founder of Furtenbach Adventures, and Steve House discuss Lukas’ work in high-altitude expedition mountaineering. They discuss the development of hypoxic pre-acclimatization techniques and how tech

  20. Part One: Xenon Gas and High-Altitude Performance in conversation with Dr. Peter Hackett

    In this episode, host Steve House sits down with Dr. Peter Hackett, a pioneer in high-altitude medicine, to discuss the potential use of xenon gas as a performance enhancer for mountaineers. Xenon, once used as an anesthetic, is a noble gas

  21. UA Book Club: The Business of Everest with Will Cockrell

    n the latest episode of the Uphill Athlete podcast, host Steve House talks with author Will Cockrell about his new book Everest, Inc. Cockrell’s book explores the evolution of commercial guiding on Mount Everest. They dive into the origins

  22. The Season of Injury with Chantelle Robitaille and Alyssa Clark

    In this episode of the Uphill Athlete Podcast, host Alyssa Clark welcomes Director of Coaching, Chantelle Robitaille, to discuss the emotional and physical challenges of injuries in endurance sports. Chantelle shares her personal journey of

  23. Your Diet Sucks X Uphill Athlete

    In this episode of the Uphill Athlete Podcast, host Alyssa Clark is joined by Kylee Van Horn and Zoë Rom, creators of the Your Diet Sucks podcast, to discuss the dangers of nutrition myths and fad diets in endurance sports. They explore why

  24. Voice of the Mountains: Season One Recap

    In this Season recap of Voice of the Mountains, Alyssa Clark joins Steve House and Jamie Lyko to reflect on the most powerful moments, surprises, and key takeaways from their conversations with the world’s top mountain athletes. The episode

  25. A Family Affair: Hilary Spires on Running the HURT 100

    In this episode, host Alyssa Clark sits down with trail runner, podcaster, and coach Hilary Spires to discuss her journey to the HURT 100, just nine months after giving birth. Hilary shares the challenges of postpartum recovery and balancin

  26. Tanner Wanish on Positive Suffering, Sponsorships and Climbing Hard

    In the latest Uphill Athlete podcast episode, Alyssa interviews Tanner Wanish, a former Navy SEAL turned elite climber known for his record-breaking Yosemite Triple Crown ascent. Tanner shares his unconventional entry into climbing, his dis

  27. Voice of the Mountains: The Currency of Toil with Ed Viesturs

    The last regular episode of season one of Voice of the Mountains wraps with the legendary high-altitude mountaineer, Ed Viesturs. Ed is the first American to summit all 14 of the world’s 8,000-meter peaks without supplemental oxygen, a test

  28. Strength Considerations for Mountain Athletes with Coach Drew Hammond

    The Uphill Athlete podcast returns with UA tactical coach and strength specialist, Drew Hammond joining Alyssa to discuss the balance between strength and endurance for mountain athletes. Drew emphasizes the importance of strength as a foun

  29. UTMB Findings and Future Goals with Chantelle Robitaille and Alyssa Clark

    Director of Coaching, Chantelle Robitaille takes over the Uphill Athlete podcast to turn the mic on usual host Alyssa Clark. They discuss Alyssa’s journey to the UTMB (Ultra-Trail du Mont-Blanc) in 2024 showcasing the changes she needed to

  30. Voice of the Mountains: What the Mountains Teach with Rick Ridgeway

    Rick Ridgeway, renowned mountaineer, environmentalist, and storyteller, joins host Steve House on Voice of the Mountains to share insights from a life lived boldly and with purpose. Known as the "real Indiana Jones," Ridgeway recounts trans

Ältere Folgen

Anmelden oder registrieren

Jetzt

0:00 / 0:00