#125 Female Finance (6) – Cycle, Mood, Money: How My Hormonal Rhythm Shapes My Financial Decisions

In this special episode of the ESG Talk Podcast, things get personal, physical – and hormonal! Stella Ureta-Dombrowsky dives into a topic that’s rarely linked to finance but has a powerful impact: the female cycle. You’ll discover how our hormones – depending on the phase of our cycle – influence our risk-taking, spending behavior, and financial planning. And how this knowledge can help you make smarter money moves. It’s not a taboo – it’s a total gamechanger.

Here’s what to expect:

• Why your cycle phases are more connected to your investments than you might think

• When it’s the best time for budget reviews, financial decisions, or salary negotiations

• How to build new money routines with cycle-tracking apps, journaling, and a money-mood tracker

• Tips for more clarity, fewer impulse buys – and a stronger money mindset

Quick and powerful takeaways:

• Your cycle directly impacts your financial decisions

• Menstrual phase = time for reflection and planning

• Ovulation phase = energy for negotiation and big ideas

• Luteal phase = financial hygiene, slowing down, and clarity

• Cycle awareness = decision-making power

• Combine cycle apps with finance tools – your rhythm matters

• Journaling and mood tracking reveal your money patterns

• Your cycle is not a weakness – it’s your superpower

Let’s talk money – cyclical, conscious, empowered.

If you loved this episode, feel free to share it with a friend, colleague, or money buddy.

And if you’d like to support this podcast: leave a rating or hit subscribe – it helps our community grow.

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Mein Beitrag zum Thema nachhaltige Geldanlage im Buch Green Finance.

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Diese Folge stammt aus der Zeit des Podcasts »ESG-Talk«. Seit dem 27. Januar 2025 trägt der Podcast den Namen »Wandel mit Wirkung« – Inhalte, Gastgeberin und Anspruch bleiben unverändert.