- alle zwei WochenErscheinungsrhythmus
- 16 mintypische Länge
- vor 3 Tagenletzte Folge
What's On Your Mind is a podcast by teens, for teens — a safe, judgment-free space to explore the mental health topics that actually matter to you. Hosted by Mikaila, each episode dives into real conversations about anxiety, self-doubt, friendships, digital life, and everything in between. No textbook jargon, no sugarcoating — just honest talk, practical coping tools, and the reminder that you're not alone in this. New episodes drop every other Wednesday. Listen. Connect. Thrive.
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Self-Compassion: Be Your Own Coach, Not Your Harshest Critic
When things don’t go as planned, is your inner voice a harsh critic or a supportive coach? In this episode of What’s On Your Mind?, Mikaila welcomes back the school counselor from the podcast’s first episode to explore self-compassion—how i
Self-Worth, Part 2: You Don't Have to Have It All Figured Out
In Part 2, Mikaila and youth speaker Lawrence C. Harris explore how self-worth shapes the opportunities we pursue, the risks we take, and the way we respond to failure. They discuss the pressure to be perfect, the illusion that everyone els
Self-Worth, Part 1: Changing the Beliefs That Hold You Back
Have you ever caught yourself thinking, “I’m not good enough,” “I could never do that,” or “I’m just not that kind of person”? Sometimes the things we believe about ourselves feel like facts—but what if they are beliefs that can be changed?
Sleepy Cove Meditation
Feeling overwhelmed? Let yourself unwind with this guided meditation. You'll board a quiet train through mountains and countryside before arriving at Sleepy Cove — a peaceful seaside town where the sun is warm, the breeze smells like summer
Rainy Day Library A Cozy Sleep Meditation
Something a little different this week. No topics, no advice — just rest. Close your eyes and let Mikaila guide you through a gentle sleep meditation set in a cozy library on a rainy evening. Picture soft lamplight, the smell of old books,
How to Support a Friend (Without Having All the Answers)
What do you say when a friend opens up about something heavy? When they tell you they're struggling and you freeze — not because you don't care, but because you're unsure what to say? In this episode, we talk about what it truly means to sh
ADHD Why So Many of Us Think We Have It
"I can't focus." "I'm so ADHD." "Wait, do I actually have ADHD?" If you've ever said any of these after scrolling through TikTok, you're not alone. In this episode of What's On Your Mind, Mikaila explores why so many teens are suddenly ques
Digital Life and Phone addiction
Your phone is the first thing you reach for in the morning and the last thing you put down at night. Sound familiar? In this episode of What's On Your Mind, Mikaila dives into the complicated relationship teens have with their devices — and
The Weight of the World: Climate Anxiety and Being Gen Z
Why does the state of the planet feel so personal? In this first full episode of What's On Your Mind, Mikaila unpacks climate anxiety — the guilt that comes with every plastic bottle, the doom-scrolling through wildfire footage, and the ove
Audio Teaser: What's on your mind
Welcome to What's On Your Mind — a new podcast created by and for teens, dedicated to honest conversations about mental health. In this short teaser, meet your host Mikaila and find out what the show is all about. From anxiety and self-doub
