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Master Your Golf Game: Key Habits To Improving On and Off The Green
On this week’s episode of the WHOOP Podcast, the WHOOP Research Series continues, sharing science-backed habits to help you improve your golf game. WHOOP Global Head of Human Performance, Principal Scientist Dr. Kristen Holmes and WHOOP Sta
Bert Kreischer on Getting Healthier Without Losing the Fun
On this episode of the WHOOP Podcast, WHOOP Founder & CEO Will Ahmed sits down with comedian Bert Kreischer for a candid and light-hearted conversation on how “the average guy” uses WHOOP. Bert shares his personal experience as a long-time
How To Protect Your Brain Health and Avoid Burnout with Neuroscientist Dr. Tommy Wood
On this month’s episode of the WHOOP Podcast How To Series, WHOOP Global Head of Human Performance, Principal Scientist Dr. Kristen Holmes sits down with renowned neuroscientist and author of The Stimulated Mind Dr. Tommy Wood. Dr. Holmes a
Scaling Access to Healthcare: The Future of AI and Wearables with Dr. Trishan Panch
In this month’s episode of the WHOOP Podcast Longevity Series, Emily Capodilupo sits down with physician, entrepreneur, and AI educator Dr. Trishan Panch to explore what artificial intelligence actually means for the future of medicine. Fro
Introducing Project Terrain: Engineering The Future Of Performance with Samuel Ross
This week, WHOOP Founder and CEO Will Ahmed welcomes designer Samuel Ross, back to the WHOOP Podcast to unveil Project Terrain, the new collection built to elevate your performance. From technical Italian and Japanese fabrics to architectur
Science-Backed Nutrition Tips For Women with Dr. Hazel Wallace
Welcome back to the WHOOP Advanced Labs series! This week on the WHOOP Podcast, Dr. Hazel Wallace, medical doctor, registered nutritionist, and member of the WHOOP Medical Advisory Board, joins WHOOP SVP of Research Algorithms and Data Emil
HRV-CV: WHOOP Research Study Reveals The Longevity Metric Everyone Needs To Be Tracking
Welcome to the WHOOP Research Series, where we breakdown into the extensive, scientific research conducted by the WHOOP Performance Science team. On this week’s episode, WHOOP Global Head of Human Performance, Principal Scientist, Dr. Krist
Inside the Ethics of Biological Aging with Dr. Raiany Romanni-Klein
On this months edition of The WHOOP Podcast, WHOOP SVP of Research, Algorithms, and Data Emily Capodilupo sits down with longevity researcher, bioethicist, Scholar in Residence at the American Federation for Aging Research, Dr. Raiany Roman
How To Build Endurance with 8-Time Cyclocross World Champion, Mathieu van der Poel
In this month’s edition of the How To Series, WHOOP Founder & CEO Will Ahmed sits down with one of the world’s most dominant cyclists, Mathieu van der Poel. Will and van der Poel sit down to unpack how to perform across disciplines, sustain
How 23-Time Gold Medalist, Michael Phelps, Manages Stress & Mental Health
This week, on the WHOOP Podcast, WHOOP Founder & CEO Will Ahmed sits down with 23-time gold medalist, Michael Phelps. Michael opens up about his experience coming up as a swimmer, reflecting on impactful changes that could benefit the sport
How AI & Wearables Are Shaping The Future of Healthcare with Dr. Ami Bhatt
The WHOOP Podcast Longevity Series is back! This week, WHOOP SVP of Research, Algorithms, and Data, Emily Capodilupo sits down with Dr. Ami Bhatt, renowned cardiologist, Chief Innovation Officer at the American College of Cardiology, and Ch
WHOOP x SR_A: Samuel Ross on Reimagining Performance
This week on the WHOOP Podcast, WHOOP Founder & CEO Will Ahmed, sits down with Samuel Ross, Global Creative Director, WHOOP x SR_A, for an exploration of design, performance, and purpose. Drawing from his formative years, creative partnersh
Healthy Habits To Perform At Your Best with Niall Horan
On this episode of the WHOOP Podcast, WHOOP Founder and CEO Will Ahmed sits down with Global Music Star, Niall Horan, for a candid conversation about fame, creativity, and staying grounded. From auditioning for the hit show X Factor to navi
Balancing Training and Building Mental Toughness with 2x HYROX World Champion Meg Martin
Welcome back to the WHOOP Podcast! To kick off the New Year, WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes, sits down with 2x HYROX World Champion, Meg Martin. Meg joins the WHOOP Podcast to share what it r
Best of 2025: WHOOP Podcast Best Moments of the Year
We had an incredible year on the WHOOP Podcast and to celebrate we’re looking back on some of the conversations that inspired us, challenged us, and helped us better understand what it means to perform at our peak. This year, we sat down wi
How to Optimize Hydration with Dr. Heather Logan-Sprenger
This week on the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes sits down with dual-sport national team athlete and exercise physiologist Dr. Heather Logan-Sprenger. The two take a deep dive i
Stef Williams on Key Habits To Build Strength & Stay Healthy
This week on the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes sits down with fitness entrepreneur and creator of WeGlow, Stef Williams. The two discuss building an empowering global communit
WHOOP 2025 Year in Review: New Features, Research, & Trends with Dr. Kristen Holmes and Emily Capodilupo
On this week’s episode of the WHOOP Podcast, WHOOP Global Head of Human Performance Principal Scientist, Dr. Kristen Holmes and WHOOP SVP of Research, Algorithms and Data, Emily Capodilupo sit down to give you an exclusive look into the WHO
Inside The Mindset of A Secret Service Agent with Rachel Otto
On this week’s episode of the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes sits down with Rachel Otto, the first female operator of the United States Secret Service Counter Assault Team. Rac
How to Optimize Nutrition with Registered Sports Dietician, Angie Asche
On this month's edition of the WHOOP Podcast How To Series, WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes sits down with Registered Sports Dietician, Angie Asche to explore what it really means to fuel for
Improving Sleep Performance For You and Your Family with Dr. Angela Holliday-Bell
On this week’s episode of the WHOOP Podcast, WHOOP SVP of Research, Algorithms, and Data Emily Capodilupo sits down with Dr. Angela Holliday-Bell, physician and certified sleep specialist, to discuss the importance of sleep training from in
How 3x Olympic Gold Medalist Aly Raisman is Redefining Recovery and Resilience
This week on the WHOOP Podcast, WHOOP Founder and CEO, Will Ahmed, sits down with 3x Olympic Gold Medalist, Aly Raisman to discuss the ins and outs of Aly’s gymnastics career. Aly opens up about her experience training, the intense pressure
WHOOP Advanced Labs: Using Data To Take Control of Your Health with Dr. Dan Henderson
On this episode of the WHOOP Podcast, Emily Capodilupo, WHOOP SVP of Research, Algorithms, and Data, sits down with Dr. Dan Henderson, Primary Care Physician and WHOOP Medical Advisory Board Member, to dive deep into the development and imp
Training and Recovering As An Elite Runner with Olympian Colleen Quigley
On this episode of the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal Scientist Dr. Kristen Holmes sits down with Team USA Track Star, Colleen Quigley, to discuss training as an Olympian, recovery, and building a healthy a
How To Manage Anxiety with Dr. Martha Beck
This week on the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal Scientist Dr. Kristen Holmes sits down with Dr. Martha Beck, world-renowned sociologist, bestselling author, and life coach, to explore what it means to live
WHOOP Medical Advisory Board Panel: Understand Your Health Data With WHOOP Advanced Labs
Get Off The Advanced Labs Waitlist! The first 100 members to tap this link (https://app.whoop.com/advanced_labs_early_access?code=PODCAST20) will unlock early access to WHOOP Advanced Labs.* *Open the link on the same device as your WHOOP a
Introducing WHOOP Advanced Labs: Bloodwork, Biometrics, and AI Coaching
The first 100 members to tap this link (https://app.whoop.com/advanced_labs_early_access?code=PODCAST20) will unlock early access to WHOOP Advanced Labs.* *Open the link on the same device as your WHOOP app. In this episode of the WHOOP Pod
Changing Your Life Through Meditation, Growth, and Connection with Rich Roll
This week on the WHOOP Podcast, WHOOP Founder & CEO Will Ahmed sits down with ultra endurance athlete, best-selling author, and renowned podcast host, Rich Roll, who opens up about the path that led him to become one of the most influential
How to Support Fertility with Dr. Natalie Crawford
On today’s episode, WHOOP SVP of Research, Algorithms, and Data, Emily Capodilupo, sits down with Dr. Natalie Crawford, OB-GYN and leading voice in fertility education, to unpack the science behind fertility, the menstrual cycle, contracept
Understand, Optimize, and Regulate Your Hormones During Menopause with Dr. Mariza Snyder
This week on the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes sits down with women’s health expert Dr. Mariza Snyder. Dr. Snyder and Dr. Holmes break down some common misconceptions in peri-
