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Kayla Itsines reveals all: selling for $400m, starting a new chapter & pregnancy after loss
I genuinely think 18 year old me would be in complete disbelief that this episode exists. So for some context for anyone who hasn't been here for 10 years, Kayla Itsines is the reason I started this Instagram account at all, I literally had
Try this one thing every day to increase your baseline happiness
If I told you there was one daily habit that could meaningfully increase your baseline happiness, support emotional regulation, and improve how your brain copes with stress over time, it would probably sound like an oversimplification. But
Shameless meets Working Hard: the BTS of building a multi million dollar podcasting phenomenon
We're kicking off our Aus series with the Shameless girls!! I'm so excited. Since starting their podcast as a side hustle back in 2018, Zara Mcdonald and Michelle Andrews have built Shameless Media into a podcast network that accounts for 1
What to do in the first 90 days of any job to change your career trajectory forever
If you’ve just started a new job, or you’re about to, stick with me for a second because this could completely change how your career plays out! I really hope you find this helpful! + SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.m
How to stop your past dictating your future (& let go of your inner critic) with Chris Appleton
Today’s episode is about reinvention, confidence, and creating a comeback, not the kind that looks good on the outside, but the kind that actually changes how you see yourself. I’m joined by Chris Appleton, celebrity hairstylist. He’s worke
Want to stay informed without the news making you depressed? Here's how to build an information diet
This is an episode I've been thinking about for a while! I've been asking: how do we stay informed about the world without feeling constantly overwhelmed, anxious, or like everything is about to fall apart? So this is an episode all about l
How to speak clearly and get rid of filler words for good with Susie Ashfield
If you want people to take you more seriously without changing who you are, and you’re fed up of saying like every five seconds, this video is for you. Today we’re breaking down how to become a stronger communicator in everyday life and at
Why your new year should start in March (My spring reset guide)
If you don’t feel like your year has got off to the best start, if January was a blur, and February disappeared, or you set goals that already feel slightly disconnected from your real life, this episode is for you, and it might be time for
How to live for yourself: A guide to decentering others and stop living for the male gaze
I’m really glad you’re here for this episode, because it’s a topic I’ve been wanting to unpack for a long time, not from a place of blame, but from a place of realism and agency. It's about how to center yourself and win in a world that's s
How to think clearly in the age of AI, anti-intellectualism, and doomscrolling with Shae Omonijo
We can’t avoid the AI conversation, and honestly, pretending it’s not happening is the worst possible strategy. So instead of speculating or panicking, I want to have a really open, frank chat about what it’s doing to our brains, and how we
Why your glow up isn’t working (and how to actually do it) with Dr Ewoma
You can do all the glowing up in the world, but here’s the thing, if you don’t actually trust yourself, none of it means anything. I’ve worked really hard on my self confidence and self assurance over the last few years, and honestly, it’s
Analogue life: why we're all craving it (and what dopamine menus have to do with it)
Today we’re going to get into why analogue habits feel so appealing right now, and how dopamine menus fit into that bigger picture, and what we can all do to embrace it in a way that actually feels realistic. + SIGN UP TO THE WORKING HARD N
If you want to change your life this year, follow these 7 rules
I wanted to close off our new year reset series by giving you a step-by-step guide to actually feeling good this year, based on what’s been working in real life, not just on paper. So if your New Year plans went off the rails or you’re stil
You don't need to buy a new wardrobe to find your style, here's my formula
If you’ve ever stood in front of a full wardrobe and still felt like you had nothing to wear, let me tell you, you are not alone. I’m going to be really honest with you, I find deciding what to wear SO hard, not only do I never give myself
How to build out your 2026 calendar to actually achieve your goals
Today we’re diving into how to actually manage your calendar for this year! It's a super detailed one where we're really getting into the weeds of how grace does it to make sure it is as efficient as possible, from my years of playing with
What you should actually be eating in 2026 to feel your best (a nutritionist's guide)
Today we’re back for another episode of our new year series, and we are doing a big fat new year reset with someone who makes nutrition simple instead of stressful!! Because too many of us get caught up in fad diets at this time of year and
Your ultimate personal finance reset for 2026 with Abi Foster (Budgeting, Investing, Saving + Systems)
Abi Foster is a finance expert who’s on a mission to help people actually understand their money and feel more confident with their finances. I always say I won’t shy away from money conversations on this podcast because as much as we don’t
How to get out of a January slump
I hope you had a lovely Christmas and new year! Here's a little January pep talk and a run down of what the next month is going to look like in the Working Hard world. + SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k
Your 2026 mindset glow up: how to remove self doubt and make this your most successful year yet with Dr Shadé Zahrai
Dr. Shadé Zahrai is a behavioural researcher, and a leadership and confidence coach. She’s advised the world’s biggest companies and her work has had over 300 million views. I knew I wanted to get Shade on for so long, and there was only on
Experts on exactly how to improve your life in 2026 (mindset, career, diet & more)
It's the Working Hard Christmas party!! 🎄 And what better present to end the year with a curation of absolutely everything you need to know to make next year your best year yet! And let me tell you I took this task seriously, I came up wit
Plan with me for 2026: A step-by-step framework for actually effective goal setting
Today’s episode is something that’s really become a tradition for us!! We're planning for 2026. Grab yourself a coffee, get your planner ready, and let's get into it. If you like the look of our TPM digital planner, the first 1000 listeners
How to actually futureproof your career and get promoted with Vanessa Kingori
I loved loved loved this recording! Today I am talking to Vanessa Kingori, one of the most respected leaders in British media. She has led huge brands, shaped culture, and built the most incredible, bucket list career. + VANESSA KINGORI IG:
How to rewire your brain in order to start making your dream life happen with neuroscientist Dr Tara Swart
Today I’m speaking with Dr Tara Swart, a world renowned neuroscientist. She has a medical degree from Oxford, a PhD in Neuropharmacology from Kings College London, and she lectures at MIT’s business school. She’s the author of the bestselli
How can I break up with a friend? [your unfiltered dilemmas answered]
Today we’re doing a full bonus episode dedicated to going through your friendship dilemmas and having a big old chats about what works and what doesn’t. The catch-up friends episode I mentioned: https://open.spotify.com/episode/2t3hom9tw1TY
This is how you build real friendships (as an adult)
This is a bit more of a chatty one than usual, but it's something I've been thinking about a lot over the past few weeks. Today I want to talk about how to build amazing friendships and what it really takes. It’s about building real, amazin
Your money glow up guide: what to actually do every month
Today we are talking budgeting, saving, investing, debt, and mindset. Not in the usual “cut your iced latte and buy a house” way, but I wanted to tackle it in a way that actually feels achievable, empowering, and grounded in reality. Becaus
How to actually make the most of your twenties
Today’s solo episode is all about your twenties, the decade everyone loves to romanticise and panic about at the exact same time. We’re told “these are the best years of your life”. That this is the decade where you’re supposed to find your
How to avoid the sunday scaries and build the ultimate reset routine
Today we’re breaking down the Sunday reset routine, why it’s the easiest way to make your week feel smoother, and how a few small habits on Sunday can stop the Sunday scaries and help you wake up on Monday feeling calm and in control. • SIG
How to find your own path and build a purpose-led dream with Sabrina Dhowre Elba
Sabrina is an entrepreneur, UN Goodwill Ambassador, and co-founder of S’ABLE Labs with her husband Idris Elba.What I love most about her story is how honest she was about the iterations of her career, and the big decisions that have led to
How to Ask for What You Want (and Actually Get It) Without Feeling Like A Bitch
This week’s episode is for anyone who struggles to speak up the people who overthink every ask, soften every sentence, or apologise before they’ve even said anything. It unpacks why asking for what you want feels so uncomfortable (especiall
