15-Minute Short Yoga Nidra Power Nap | NSDR

😴 Melt your stress in only 15 minutes. This short yoga nidra meditation recharges you like a power nap (without the grogginess) and is perfect when you're low on time. Pop in your headphones and settle in anywhere for a full nervous system reset.
Have a meditation request? Comment on this episode or DM me on Instagram @katiewilliamsyoga (instagram.com/katiewilliamsyoga)