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Gesundheit & Fitness

Yoga Nidra: Well Within

von Katie Williams

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Welcome, friends ✨ There is a deep well of relaxation, healing & creativity within you. These guided yoga nidra meditations & nature visualizations will help you explore that space & restore you from the inside out.

Also known as non-sleep deep rest or NSDR, yoga nidra guides you to a healing state between being awake & being asleep.

Studies show yoga nidra can improve:
☁️ stress & anxiety
💚 self-esteem
😴 sleep & insomnia
🎨 creativity
🧠 delta sleep (immunity, memory, recovery)

Headphones on for the best experience 🎧 New episodes every Monday.

Follow me @katiewilliamsyoga

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  1. 25-Minute Yoga Nidra for Deep Sleep | The Mystical Mist Meditation | NSDR

    🌌 Allow a soothing silver mist to transport you through a lush forest, a lake at dusk, and a starlit meadow with fireflies in this yoga nidra meditation for sleep and guided naps. This guided meditation includes a full body scan, a hands-f

  2. 25-Minute Yoga Nidra for Deep Sleep | The Stone of Surrender Meditation | NSDR

    🪨 Let go of tension and heavy energy in this yoga nidra meditation for deep sleep. This peaceful session can serve as a guided nap or a relaxing ritual right before bed. You’ll begin with a soothing body scan that flows into calming 4-7-8

  3. 15-Minute Fall Asleep Fast Yoga Nidra | Shifting Skies Meditation | Binaural Beats for Deep Sleep | NSDR

    🌅 Watch the skies shift from a golden morning to deep blue twilight in this 15-minute yoga nidra meditation to fall asleep fast. Whether you're looking for a guided nap or a gentle way to lull yourself into sleep, this visualization will h

  4. 30-Minute Yoga Nidra for Deep Sleep | Cozy Coastal Campfire Meditation with Ocean Waves | NSDR

    🌊 Bundle up next to a warm campfire by the ocean in this relaxing yoga nidra meditation for sleep. You'll begin with a guided body scan, release tension with 4:6 breathwork, then enjoy a seaside visualization set to the sound of soothing w

  5. 25-Minute Yoga Nidra for Deep Sleep | Chakra Balancing Meditation & Ocean Waves | NSDR

    🪷 Relax and reset your energy in this chakra yoga nidra meditation for deep rest. This peaceful session can serve as a guided nap, a midday refresh, or evening ritual before bed. You'll begin with a soothing body scan that flows into open-

  6. 25-Minute Yoga Nidra for Deep Sleep | The Jungle Waterfall | Manifest Healing, Clarity & Intuition | NSDR

    🏞️ Journey into a lush jungle and relax under a cascading waterfall of wisdom in this yoga nidra meditation for sleep and relaxation. This manifestation meditation begins with a guided body scan to release tension, then it flows into float

  7. 20-Minute Autumn Equinox Yoga Nidra Sound Bath | Golden Meadow Relaxation | NSDR

    🍂 Slow down and embrace the seasonal shift in this autumn equinox yoga nidra meditation and sound bath. The soothing tones of crystal bowls will calm your mind, clear stagnant energy, and create space for abundance to flow in. Though this

  8. 25-Minute Yoga Nidra for Deep Sleep | The Heartwood Chamber | Forest Meditation | NSDR

    🌳 Find rest and refuge within the heartwood chamber of an ancient tree in this guided yoga nidra meditation for sleep—perfect as a guided nap or a soothing ritual to unwind before bed. In this sleep journey, you'll begin with a guided body

  9. 30-Minute Yoga Nidra for Deep Sleep | Serenity Under the Sea | Pearl of Light Meditation | NSDR

    ⚪ Dive into the beauty of the underwater world in this relaxing yoga nidra meditation for sleep, where you'll discover a shimmering, radiant pearl of peace and let the healing light flow through you. In this 30-minute meditation , you'll be

  10. 20-Minute Yoga Nidra for Deep Sleep | Moon Glow on the Mountain Meditation | NSDR

    🌕 Bask in the healing glow of the moon in this guided yoga nidra meditation for sleep or a restful 20-minute nap. First, you'll release tension with a guided body scan, let your thoughts drift with open-awareness breathwork, then immerse y

  11. 61-Point Yoga Nidra Body Scan for Deep Sleep | Rain Sounds & Relaxation | NSDR

    🌧️ Relax to the sound of rain in this 61-point yoga nidra body scan for sleep and guided naps. This 25-minute meditation combines soothing music and a gentle rain soundscape to lull you into a deep state of peace. You'll move your awarenes

  12. 20-Minute Yoga Nidra for Deep Sleep | Rhythm of the River Meditation | NSDR

    🏞️ Get lost in the slow, drifting current of the river in this yoga nidra for sleep meditation. In this immersive journey, you'll begin with a guided body scan and coherent 5:5 breathwork, leading into a peaceful river visualization. You'l

  13. 25-Minute Yoga Nidra for Deep Sleep | Window of Wonder Meditation | NSDR

    🪟 Imagine the view outside the window shifting from scene to scene in this immersive yoga nidra meditation for sleep. This meditation begins with a body scan and leads into floating breathwork. You'll then begin the visualization where you

  14. 30-Minute Yoga Nidra for Deep Sleep | 7 Pillars of Wellness Meditation | NSDR

    🧘 Feel balanced in all 7 areas of your wellness ecosystem—physical, emotional, social, intellectual, occupational, environmental, and spiritual—in this yoga nidra meditation for sleep. Wellness encompasses more than just fitness, mental he

  15. 20-Minute Yoga Nidra for Deep Sleep | Starry Night Sky Meditation | NSDR

    🌌 Daydream as you gaze up at the night sky in this yoga nidra meditation for sleep. This immersive journey will transport you through a guided body scan and 10:1 breathwork, then you'll imagine yourself lying down and looking up at the sta

  16. 25-Minute Yoga Nidra for Deep Sleep | Healing Light Meditation for Relaxation | NSDR

    💫 Surround yourself with the glow of healing light in this yoga nidra meditation for sleep and relaxation. In this immersive journey, you'll unwind with a guided body scan and box breathing, then ease into a healing light awareness visuali

  17. 25-Minute Yoga Nidra for Deep Sleep | Desert Canyon Sunset Meditation | NSDR

    🏜️ Enjoy the sunset in a desert canyon in this yoga nidra meditation for sleep and relaxation. In this peaceful visualization, you'll release physical tension with a guided body scan and mirage breathwork. Then, the sleep journey begins by

  18. 25-Minute Yoga Nidra for Deep Sleep | Seaside Meditation to Manifest Change & New Beginnings | Ocean Wave Sounds | NSDR

    🌊 Drift into deep, dreamy sleep in this yoga nidra meditation for letting go of the past and manifesting new beginnings. After a guided body scan and sighing breathwork, you'll visualize yourself in a sacred cave by the sea where you'll be

  19. 25-Minute Yoga Nidra for Deep Sleep | Beach Cottage Meditation | NSDR

    🐚 Relax in your beachfront cottage in this cozy yoga nidra meditation for deep sleep. This meditation is perfect as a guided nap or peaceful way to unwind before bed. You'll practice a relaxing body scan and ocean breathwork before beginni

  20. 20-Minute Yoga Nidra for Deep Sleep | Summer Solstice Sound Bath | NSDR

    🌞 Rest in the glow of the new season with a 20-minute yoga nidra meditation for the summer solstice. This meditation honors the transition into a season of light and abundance, and it's the perfect relaxing ritual to clear out the old and

  21. 30-Minute Yoga Nidra for Deep Sleep | The Floating Cloud Palace Meditation | NSDR

    ☁️ Explore your own floating palace in the clouds in this 30-minute yoga nidra meditation for sleep. In this guided sleep journey, you'll wander through the three levels of your cloud palace: the garden of your mind, a healing reflective po

  22. 25-Minute Yoga Nidra for Deep Sleep | Peace in the Pines | Forest Meditation | NSDR

    🌲 Stroll through a peaceful pine forest in this 25-minute yoga nidra meditation for sleep. This sleep journey is perfect as a restorative nap or as a relaxing way to unwind before bed. First, you'll release tension with a guided body scan

  23. 25-Minute Yoga Nidra for Deep Sleep | Wildflower Meadow Meditation | Cultivate Ease & Contentment | NSDR

    💐 Wander through a wildflower meadow in this 25-minute yoga nidra meditation for sleep. In this visualization, you'll enjoy a peaceful moment picking flowers, feeling the sun on your face, and savoring all of nature’s delights. This practi

  24. Fall Asleep Fast | 15-Minute Yoga Nidra Meditation + Binaural Beats for Relaxation & Stress Relief | NSDR

    😴 Soothe yourself into deep, restorative sleep with this 15-minute yoga nidra meditation set to binaural beats at 129-141 Hz, a range associated with stress relief, relaxation, and emotional healing. This meditation begins with a guided bo

  25. 25-Minute Yoga Nidra for Deep Sleep | Glowing Firefly Forest Meditation | Inner Peace & Wisdom | NSDR

    🌟 Take a moonlit walk through the firefly forest in this yoga nidra meditation for sleep. Enjoy this practice as part of your pre-sleep ritual or anytime as a guided nap. First, you'll release physical tension with a guided body scan and g

  26. 25-Minute Yoga Nidra for Deep Sleep | The Blooming Lotus Meditation | NSDR

    🪷 Follow the journey of the lotus flower in this relaxing yoga nidra meditation for sleep. Enjoy this immersive sleep journey as a peaceful way to wind down before bed or as a guided nap. You'll begin with a guided yoga nidra body scan and

  27. 25-Minute Yoga Nidra for Deep Sleep | The 3 Doors Meditation | Earth, Water & Sky | NSDR

    🚪Walk through the doors of your dreams. This yoga nidra meditation for sleep will take you to a peaceful meadow, where you'll pass through three floating doors that lead to earth, water, and sky environments. You'll explore each space, tak

  28. 15-Minute Morning Yoga Nidra for Calm & Clarity | Golden Sun Meditation | NSDR

    🌞 A peaceful start to your day. This calming yoga nidra meditation is perfect as a morning ritual or midday reset. You'll begin with a stress-relieving body scan for relaxation and flow into glowing light breathwork. Then, you'll visualize

  29. 25-Minute Yoga Nidra for Deep Sleep | The Garden of Seasons | 4 Seasons Meditation for Honoring Change & Growth | NSDR

    🍃 Watch the seasons change around you in this immersive yoga nidra meditation for sleep or a restful nap. This meditation begins with a gentle body scan and hands-free alternate nostril breathing, inviting your body into deep relaxation. F

  30. 25-Minute Yoga Nidra for Deep Sleep | Cleansing Rain of Renewal | Earth Meditation & Rain Sounds | NSDR

    💧 Release tension from the day in this cleansing rain yoga nidra meditation for sleep, including gentle music and rain sounds. Use this as a short nap or peaceful way to unwind before bed. After a guided body scan and flowing rain breathwo

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