25-Minute Yoga Nidra for Deep Sleep | The Mystical Mist Meditation | NSDR

🌌 Allow a soothing silver mist to transport you through a lush forest, a lake at dusk, and a starlit meadow with fireflies in this yoga nidra meditation for sleep and guided naps.
This guided meditation includes a full body scan, a hands-free alternate nostril breathing practice to calm your nervous system, and a soothing visualization designed to ease stress, quiet busy thoughts, and help you feel content, supported, and exactly where you’re meant to be. I hope this session brings you peace and deep relaxation. Enjoy!
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